{"id":163790,"date":"2026-03-20T00:00:00","date_gmt":"2026-03-20T00:00:00","guid":{"rendered":"https:\/\/watchman.news\/2026\/03\/10-studies-detail-health-risks-of-5g\/"},"modified":"2026-03-22T20:18:21","modified_gmt":"2026-03-22T20:18:21","slug":"10-studies-detail-health-risks-of-5g","status":"publish","type":"post","link":"https:\/\/watchman.news\/nl\/2026\/03\/10-studies-detail-health-risks-of-5g\/","title":{"rendered":"10 Studies Detail Health Risks of 5G"},"content":{"rendered":"<p><strong><em>Editor&#8217;s Note: This article is a reprint. It was originally published April 14, 2024.<\/em><\/strong><\/p>\n<p>Over the past decade, I\u2019ve written many articles discussing the evidence of biological harm from non-ionizing electromagnetic field (EMF) radiation and radiofrequency radiation (RFR) from wireless technologies.<\/p>\n<p>The video above features an interview I did with Siim Land in February 2020 for his Body Mind Empowerment podcast in which I discuss EMF \u2014 what it is, your greatest sources of exposure, how it affects your biology, and how to minimize your exposure. I also review how the telecommunications industry manipulates the truth to keep you unaware of the hazards.<\/p>\n<p>While the wireless industry is built on the premise that the only type of radiation capable of causing harm is ionizing \u2014 X-rays being one example \u2014 researchers have for a long time warned that even non-ionizing and non-heating radiation can jeopardize your health. This includes not only human health, but also that of plants and animals.<\/p>\n<p>Over time, I became so convinced of the deleterious effects of EMF, I took three years to write \u201c<a href=\"https:\/\/www.amazon.com\/EMF-Phones-Hidden-Protect-Yourself-ebook\/dp\/B081Y3SVT1\/\" target=\"_blank\" rel=\"noopener\">EMF*D<\/a>\u201d which was published in 2020. In it, I reviewed the overwhelming evidence showing EMFs are a hidden health hazard that simply cannot be ignored any longer.<\/p>\n<p>During the pandemic, we also witnessed the rollout and installation of 5G across the country, which has exponentially increased exposures, as it\u2019s added on top of the already existing wireless infrastructure.<\/p>\n<p>The short video below, published by Investigative Europe in January 2019, gives a quick overview of how 5G differs from previous wireless technology. At the time, little if any research had been done on 5G specifically, but between 2022 and 2024, 10 studies have been published that shed more light on this fifth-generation technology.<sup><span data-hash=\"#ednref1\">1<\/span><\/sup><\/p>\n<h2>5G Appeals for Moratorium Ignored Despite Evidence<\/h2>\n<div class=\"video-rwd\">\n<figure class=\"op-interactive aspect-ratio\">\n<\/figure>\n<\/div>\n<p>The first of these, published in September 2022 in the journal Reviews on Environmental Health,<sup><span data-hash=\"#ednref2\">2<\/span><\/sup> provides a good overview of the hazards 5G poses. The authors pointed out that, since September 2017, over 400 scientists and doctors have collectively submitted six appeals to the European Union, calling for a moratorium on 5G technology. All have been ignored.<\/p>\n<p>The September 2021 appeal included an \u201cextensive cover letter\u201d in which experts argued that the EU\u2019s reliance on guidelines by the International Commission on Non-Ionizing Radiation Protection (ICNIRP) places public health at risk because the guidelines only consider \u201cheating and no other health relevant biological effects from RFR.\u201d<\/p>\n<p>The letter countered the ICNIRP\u2019s guidance with research from European and international expert groups detailing myriad adverse biological effects of RFR on humans and the environment. According to the authors:<sup><span data-hash=\"#ednref3\">3<\/span><\/sup><\/p>\n<blockquote>\n<p><em>\u201cEvidence to establish this position is drawn from studies showing changes to neurotransmitters and receptors, damage to cells, proteins, DNA, sperm, the immune system, and human health, including cancer.<\/em><\/p>\n<\/blockquote>\n<blockquote>\n<p><em>The 2021 Appeal goes on to warn that 5G signals are likely to additionally alter the behavior of oxygen and water molecules at the quantum level, unfold proteins, damage skin, and cause harm to insects, birds, frogs, plants, and animals.\u201d<\/em><\/p>\n<\/blockquote>\n<div class=\"video-rwd\">\n<figure class=\"op-interactive aspect-ratio\">\n<\/figure>\n<\/div>\n<h2>Aggregation of Signals Pose Serious Concerns<\/h2>\n<p>Under the subhead \u201cGreat Plans, Great Promises but False Claims,\u201d the authors go on to highlight the government\u2019s own findings:<\/p>\n<blockquote>\n<p><em>\u201c\u2026 the potential health and safety risks associated with RFR have been exposed in a recent EU-commissioned review of the currently available scientific evidence, the 2021 European Parliamentary Research Service\u2019s EPRS\/STOA Health impact of 5G report.<sup><span data-hash=\"#ednref4\">4<\/span><\/sup><\/em><\/p>\n<\/blockquote>\n<blockquote>\n<p><em>The conclusions of the comprehensive review declared sufficient evidence for cancer from RFR in animals, sufficient evidence for adverse effects from RFR on the fertility of men, male rats and mice, and that RFR is probably carcinogenic to humans.<\/em><\/p>\n<\/blockquote>\n<blockquote>\n<p><em>In short, the EPRS\/STOA report shows that RFR is harmful for health. The report subsequently calls for measures to incentivize the reduction of RF-EMF exposures (p. 153), such as lowering the limit for allowed exposures and the preferential use of wired connections.<\/em><\/p>\n<\/blockquote>\n<blockquote>\n<p><em>Similarly, the EU\u2019s own (ITRE committee) 2019 in-depth analysis, 5G Deployment: State of Play in Europe, USA, and Asia<sup><span data-hash=\"#ednref5\">5<\/span><\/sup> warned that, when added to 2G, 3G, 4G, WiFi, WIMAX, DECT, radar etc., 5G will cumulatively lead to dramatically more total radiation: not only from the use of much higher frequencies in 5G but also from the potential for the aggregation of different signals, their dynamic nature, and the complex interference effects that may result, especially in dense urban areas (p 11).<\/em><\/p>\n<\/blockquote>\n<blockquote>\n<p><em>These concerns are based on the complexity of communications signals and the unknowns of their interactions. Electromagnetic signals transmitted by manmade communication devices are not regular waves; rather, they are a complex combination of ultra-high frequency carrier waves, and modulations that encode the messages using extremely-low and ultra-low frequencies.<\/em><\/p>\n<\/blockquote>\n<blockquote>\n<p><em>In addition, the signals are pulsed at ultra-low frequencies (sent in short on-off bursts). This means that although the RFR carrier waves may sit in the high frequency GHz range, their modulations and pulse rates are much closer to brain-wave frequencies; e.g., the 217 Hz pulsing of a GSM phone signal.<\/em><\/p>\n<\/blockquote>\n<blockquote>\n<p><em>Pulsed or modulated RFR signals have been shown to be more bio-active than simple continuous waves of the same intensity and exposure duration. This is of significant concern in relation to public health and is not limited to just the higher 5G frequencies.<\/em><\/p>\n<\/blockquote>\n<blockquote>\n<p><em>Furthermore, as the report noted, the effects of these new complex beam formed signals have unpredictable propagation patterns that could result in unacceptable levels of human exposure to electromagnetic radiation (p. 6) but are yet to be mapped reliably for real situations, outside the laboratory.\u201d<\/em><\/p>\n<\/blockquote>\n<h2>5G Causes Neurological and Psychiatric Problems<\/h2>\n<p>The second study,<sup><span data-hash=\"#ednref6\">6<\/span><\/sup> published in November 2022, investigated the effects of 4.9\u2009GHz (one of several 5G frequencies) RFR on the emotional behaviors and spatial memory in adult male mice. The exposure was found to induce \u201cdepression-like behavior\u201d caused by \u201cneuronal pyroptosis in the amygdala.\u201d<\/p>\n<p>Pyroptosis is a form of programmed cell death distinct from other forms of apoptosis, characterized by its inflammatory response. It involves the swelling and bursting of the cell, leading to the release of proinflammatory cytokines and intracellular contents that can trigger an immune response in the surrounding tissue.<\/p>\n<p>This process is controlled by gasdermin proteins, which form pores in the cell membrane, and is often initiated in response to infections by pathogens or other signals indicating cellular damage.<\/p>\n<aside class=\"takeaway tamiddle\">\n<p>5G induces cell death in the amygdala, a region of the brain involved in emotion regulation, memory, and decision-making.<\/p>\n<\/aside>\n<p>The amygdala is a region of the brain involved in emotion regulation, memory, and decision-making. So, pyroptosis in this area could be indicative of neurological damage or inflammation, affecting emotional regulation, behavior, and cognitive functions.<\/p>\n<p>This could be relevant in the context of neurodegenerative diseases, brain injuries or infections that impact the central nervous system, leading to various neurological and psychiatric implications.<\/p>\n<h2>4 Studies Confirm 5G\u2019s Impact on Neurology<\/h2>\n<p>Another four studies published in 2023 also show a variety of damage occurring in the brain:<\/p>\n<div class=\"indent\">\n<p><strong><span class=\"bullet\">\u2022 <\/span>5G increases permeability of the blood-brain barrier<\/strong><sup><span data-hash=\"#ednref7\">7<\/span><\/sup> <strong>\u2014<\/strong> In the first, RFR from 5G cellphones at 3.5 GHz or 4.9 GHz for one hour per day for 35 days straight was found to increase the permeability of the BBB in the cerebral cortex of mice.<\/p>\n<p><strong><span class=\"bullet\">\u2022 <\/span>RFR impairs neurogenesis and causes neuronal DNA damage<\/strong><sup><span data-hash=\"#ednref8\">8<\/span><\/sup> <strong>\u2014<\/strong> In the second, continuous RFR from cellphones at 2115 MHz for eight hours was shown to induce higher levels of lipid peroxidation, carbon-centered lipid radicals, and single-strand DNA damage, resulting in impaired neurogenesis in the hippocampal region and neuronal degeneration in the dentate gyrus region.<\/p>\n<p>Translation: Cellphone radiation causes cognitive impairment and deficits, behavioral changes and dysfunctional mood regulation, neurodegenerative disorders (due to the oxidative stress within neurons) and psychiatric conditions such as anxiety and depression.<\/p>\n<p><strong><span class=\"bullet\">\u2022 <\/span>Electromagnetic radiation associated with anxiety<\/strong><sup><span data-hash=\"#ednref9\">9<\/span><\/sup> <strong>\u2014<\/strong> This study found anxiety-like behavior in male mice exposed to electromagnetic radiation at 2650 MHz for four hours a day for 28 days.<\/p>\n<p><strong><span class=\"bullet\">\u2022 <\/span>5G may promote dementia<\/strong><sup><span data-hash=\"#ednref10\">10<\/span><\/sup> <strong>\u2014<\/strong> Lastly, a follow-up study on previous research concluded that RFRs at 1.8 GHz to 3.5 GHz:<\/p>\n<div class=\"indent\">\n<p><strong><span class=\"bullet\">\u25e6 <\/span>Inhibit neurosin,<\/strong> an enzyme that plays a role in brain health, including the breakdown of proteins that, if not properly managed, could lead to conditions like Alzheimer&#8217;s disease. This finding suggests that cellphone radiation could interfere with the brain&#8217;s ability to prevent the buildup of harmful proteins.<\/p>\n<p><strong><span class=\"bullet\">\u25e6 <\/span>Inhibit the electrical activity of neurons in vitro \u2014<\/strong> Neurons communicate with each other using electrical signals and this activity is crucial for everything your brain does, from processing sensory information to controlling muscle movements. Inhibiting electrical activity means disrupting normal brain cell communication, which could impact brain functions.<\/p>\n<\/div>\n<\/div>\n<h2>5G Affects Brain Development<\/h2>\n<p>An October 2023 study<sup><span data-hash=\"#ednref11\">11<\/span><\/sup> by Bodin et al. investigated the effects of exposure to 5G during the perinatal period \u2014 around the time of birth \u2014 on the neurodevelopment of rats. The main goal of this study was to explore how being exposed to 5G EMF around the time of birth affects the brain development of rats as they grow into juveniles and adolescents.<\/p>\n<p>Both male and female rat pups exposed to 5G EMF showed delayed incisor (front teeth) eruption. This indicates that EMF exposure could slow down certain aspects of physical development. The study also found notable differences in behavior based on the sex of the rats.<\/p>\n<p>In adolescent female rats, there was a significant reduction (70%) in stereotyped movements, such as repetitive patterns of behavior, in the open field test. This suggests that exposure may reduce certain repetitive behaviors in females. In contrast, male rats exhibited a 50% increase in stereotyped movements, indicating that the same exposure led to an increase in repetitive behaviors.<\/p>\n<p>In short, the research suggests that exposure to 5G EMF at levels below the regulatory threshold during a critical period of development (perinatal period) has the potential to cause disturbances in neurodevelopment. These effects are seen in juvenile and adolescent descendants and manifest differently in males and females.<\/p>\n<p>While it\u2019s difficult to predict what the human health implications of this might be, it\u2019s worth noting that repetitive behaviors are often associated with neurodevelopmental disorders such as autism spectrum disorder (ASD) and attention deficit hyperactivity disorder (ADHD). In such cases, these behaviors may signal underlying neurological differences and can impact an individual&#8217;s social interactions, learning, and daily functioning.<\/p>\n<p>In some instances, repetitive behaviors can also be symptomatic of anxiety, obsessive-compulsive disorder (OCD), stress-related disorders, and self-harming behaviors such as skin picking or hair pulling. For some individuals, repetitive behaviors can interfere with attention and focus, affecting academic performance, workplace productivity, and the ability to complete daily tasks efficiently.<\/p>\n<p>It can also affect an individual\u2019s social interactions and relationships, and can lead to social isolation, bullying, or stigma, particularly in children and adolescents, further impacting emotional well-being and self-esteem. Repetitive behaviors, particularly those associated with anxiety or compulsive disorders, can also disrupt sleep patterns, leading to insomnia or poor sleep quality, which in turn affects overall health and well-being.<\/p>\n<h2>RFR Decimates Male Fertility \u2014 Melatonin Can Help Restore It<\/h2>\n<p>A December 2023 study,<sup><span data-hash=\"#ednref12\">12<\/span><\/sup> which explored the negative effects of long-term exposure to 2100 MHz RFR on rat sperm characteristics, brought both good and bad news.<\/p>\n<p>On the downside, male rats exposed to RFR at 2100 MHz for 30 minutes a day had a significantly higher percentage of sperm with abnormal shapes. There was also a significant reduction in the total sperm count among the exposed rats.<\/p>\n<p>At a more detailed level, examining the sperm structure under a microscope (the ultrastructural level), damage was observed in critical parts of the sperm, including the:<\/p>\n<ul>\n<li>Acrosome, a cap-like structure that helps the sperm penetrate an egg<\/li>\n<li>Axoneme, the central shaft of the sperm tail<\/li>\n<li>Mitochondrial sheath, which powers the sperm tail&#8217;s movement<\/li>\n<li>Outer dense fibers, which are part of the sperm tail<\/li>\n<\/ul>\n<p>The good news is that melatonin supplementation was able to prevent these problems. Rats given 10 milligrams of melatonin per kilo of bodyweight via subcutaneous administration had increased sperm counts and the proportion of sperms with normal shapes increased. Moreover, the ultrastructural damage to sperm caused by RF exposure was fully reversed. As reported by the authors:<\/p>\n<blockquote>\n<p><em>\u201cThe percentages of abnormal sperm morphology were significantly increased with RF exposure, while the total sperm count was significantly decreased \u2026 The number of total sperms, sperms with normal morphology increased, and ultrastructural appearance returned to normal by melatonin administration.\u201d<\/em><\/p>\n<\/blockquote>\n<h2>Case Study of an 8-Year-Old Boy<\/h2>\n<p>In January 2024, Hardell et al. presented a case study<sup><span data-hash=\"#ednref13\">13<\/span><\/sup> of an eight-year-old boy experiencing severe headaches and other symptoms while attending a school located near a mobile phone tower equipped with 5G base stations.<\/p>\n<p>The boy&#8217;s school is situated 200 meters away from a mobile phone tower with 5G base stations, with his classroom being 285 meters away. Soon after starting school, he began experiencing headaches, which were initially sporadic, not occurring every day or every week.<\/p>\n<p>By autumn 2023, the boy&#8217;s headaches intensified, occurring daily and rated as a 10 on a 10-grade scale, where 0 signifies no discomfort and 10 indicates unbearable pain. He also experienced fatigue (rated 5) and occasional dizziness (rated 7), specifically while at school. At home, he occasionally had mild headaches (rated 2) that subsided relatively quickly.<\/p>\n<p>In the autumn of 2023, he started wearing an RF-protective cap and outerwear at school, both indoors and outside, after which the headaches vanished.<\/p>\n<p>This paper also cites epidemiological studies and laboratory research linking RF radiation exposure to cancer through mechanisms such as oxidative stress, mRNA effects and DNA damage, and argues for classifying RF radiation as a Group 1 human carcinogen, noting that \u201cThis classification should have a major impact on prevention measures.\u201d<\/p>\n<h2>5G Alters Your Microbiome<\/h2>\n<p>Lastly, a February 2024 study<sup><span data-hash=\"#ednref14\">14<\/span><\/sup> by Wang et al. examined the impact of 5G RFR on the fecal microbiome and metabolome profiles in mice. The results indicated that the mice exposed to RFR experienced significant alterations in their intestinal microbial compositions, characterized by a decrease in microbial diversity and shifts in the microbial community distribution.<\/p>\n<p>Through metabolomics profiling, the researchers identified 258 metabolites that were significantly differentially abundant in the mice exposed to RF fields compared to controls, which suggests it can have a profound impact on metabolic processes.<\/p>\n<p>The authors concluded that exposure to 4.9 GHz RFR can cause intestinal microbiota dysbiosis in mice and hypothesized that the observed imbalances in gut microbiota and metabolism might be linked to depression-like behaviors in mice seen in so many studies. The imbalance in the metabolic profile may also be associated with changes in immune regulation or inflammation.<\/p>\n<h2>5G Will Harm Every Living Being<\/h2>\n<p>In September 2019, the Minister for Communications, Hon. Paul Fletcher MP asked the Committee to complete an inquiry into the \u201cdeployment, adoption, and application of 5G in Australia.\u201d<sup><span data-hash=\"#ednref15\">15<\/span><\/sup> In response, Paul Barratt, on behalf of ElectricSense, submitted a document, available as a download from <a href=\"https:\/\/www.aph.gov.au\/DocumentStore.ashx?id=d038a736-ceb1-4287-b6bb-d13dcadc1fb4&#038;subId=672825\" target=\"_blank\" rel=\"noopener\">aph.org<\/a>, stating, in part:<\/p>\n<blockquote>\n<p><em>\u201c5G is dangerous and will harm every living being. Thousands of studies link low-level wireless radio frequency radiation exposures to a long list of adverse biological effects, including: <\/em><\/p>\n<\/blockquote>\n<div class=\"indent\">\n<ul>\n<li><em>DNA single and double strand breaks <\/em><\/li>\n<li><em>oxidative damage<\/em><\/li>\n<li><em>disruption of cell metabolism<\/em><\/li>\n<li><em>increased blood brain barrier permeability <\/em><\/li>\n<li><em>melatonin reduction <\/em><\/li>\n<li><em>disruption to brain glucose metabolism <\/em><\/li>\n<li><em>generation of stress proteins <\/em><\/li>\n<\/ul>\n<\/div>\n<blockquote>\n<p><em>Let\u2019s not also forget that in 2011 the World Health Organization (WHO) classified radio frequency radiation as a possible 2B carcinogen. More recently the $25 million National Toxicology Program concluded that radio frequency radiation of the type currently used by cell phones can cause cancer.<\/em><\/p>\n<\/blockquote>\n<blockquote>\n<p><em>But where does 5G fit into all this? Given that 5G is set to utilize frequencies above and below existing frequency bands 5G sits in the middle of all this. But the tendency (it varies from country to country) is for 5G to utilize the higher frequency bands. Which brings its own particular concerns.\u201d<\/em><\/p>\n<\/blockquote>\n<p>Barratt goes on to list \u201c11 reasons to be concerned about 5G radiation,\u201d including:<\/p>\n<ol>\n<li>Denser electrosmog<\/li>\n<li>Skin diseases and pain, as \u201canalyses of penetration depth show that more than 90% of the transmitted power is absorbed in the epidermis and dermis layer\u201d<sup><span data-hash=\"#ednref16\">16<\/span><\/sup><\/li>\n<li>Eye damage<\/li>\n<li>Effects on the heart, including impacts on heart rate variability and arrhythmias<\/li>\n<li>Reduced immune function<\/li>\n<li>Depressed cell growth rates and alterations in cell properties and cell activity<\/li>\n<li>Increased risk of antibiotic-resistant pathogens<\/li>\n<li>Necrosis in plants, and the possibility that plant foods may become unsuitable for human consumption<\/li>\n<li>Atmospheric effects and fossil fuel depletion<\/li>\n<li>Ecosystem disruptions<\/li>\n<li>Misleading 5G study results, as most do not pulse the waves. As noted by Barratt, \u201cThis is important because research on microwaves already tells us how pulsed waves have more profound biological effects on our body compared to non-pulsed waves. Previous studies, for instance, show how pulse rates of the frequencies led to gene toxicity and DNA strand breaks\u201d<\/li>\n<\/ol>\n<h2>Protect Yourself and Your Family from Excessive EMF<\/h2>\n<p>There\u2019s no doubt in my mind that RF-EMF exposure is a significant hazard that needs to be addressed if you\u2019re concerned about your health. The rollout of 5G certainly makes remedial action more difficult, but the added hazards are all the more reason to get involved and do what we can to minimize exposure.<\/p>\n<p>Here are several suggestions that will help reduce your EMF exposure and help mitigate damage from unavoidable exposures. For even more do\u2019s and don\u2019ts, see the infographic by the Environmental Health Trust below.<\/p>\n<div class=\"indent\">\n<p><span class=\"bullet\">\u2022 <\/span>Identify major sources of EMF, such as your cellphone, cordless phones, Wi-Fi routers, Bluetooth headsets, and other Bluetooth-equipped items, wireless mice, keyboards, smart thermostats, baby monitors, smart meters, and the microwave in your kitchen. Ideally, address each source and determine how you can best limit their use.<\/p>\n<p>Barring a life-threatening emergency, children should not use a cellphone or a wireless device of any type. Children are far more vulnerable to cellphone radiation than adults due to having thinner skull bones.<\/p>\n<p>Research<sup><span data-hash=\"#ednref17\">17<\/span><\/sup> also demonstrates that infants under the age of 1 do not effectively learn language from videos, and do not transfer what they learn from the iPad to the real world, so it\u2019s a mistake to think electronic devices provide valuable education.<\/p>\n<p><span class=\"bullet\">\u2022 <\/span>Connect your desktop computer to the internet via a wired Ethernet connection and be sure to put your desktop in airplane mode. Also avoid wireless keyboards, trackballs, mice, game systems, printers, and portable house phones. Opt for the wired versions.<\/p>\n<p><span class=\"bullet\">\u2022 <\/span>If you need to use Wi-Fi, shut it off when not in use, especially at night when you\u2019re sleeping. Ideally, work toward hardwiring your house so you can eliminate Wi-Fi altogether. If you have a notebook without any Ethernet ports, a USB Ethernet adapter will allow you to connect to the internet with a wired connection.<\/p>\n<p><span class=\"bullet\">\u2022 <\/span>Avoid using wireless chargers for your cellphone, as they too will increase EMFs throughout your home. Wireless charging is also far less energy efficient than using a dongle attached to a power plug, as it draws continuous power (and emits EMF) whether you\u2019re using it or not.<\/p>\n<p><span class=\"bullet\">\u2022 <\/span>Shut off the electricity to your bedroom at night. This typically works to reduce electrical fields from the wires in your wall unless there is an adjoining room next to your bedroom. If that is the case, you will need to use a meter to determine if you also need to turn off power in the adjacent room.<\/p>\n<p><span class=\"bullet\">\u2022 <\/span>Use a battery-powered alarm clock, ideally one without any light.<\/p>\n<p><span class=\"bullet\">\u2022 <\/span>If you still use a microwave oven, consider replacing it with a steam convection oven, which will heat your food as quickly and far more safely.<\/p>\n<p><span class=\"bullet\">\u2022 <\/span>Avoid using \u201csmart\u201d appliances and thermostats that depend on wireless signaling. This would include all new \u201csmart\u201d TVs. They are called smart because they emit a Wi-Fi signal and, unlike your computer, you cannot shut the Wi-Fi signal off. Consider using a large computer monitor as your TV instead, as they don\u2019t emit Wi-Fi.<\/p>\n<p><span class=\"bullet\">\u2022 <\/span>Refuse a smart meter on your home as long as you can, or add a shield to an existing smart meter, some of which have been shown to reduce radiation by 98% to 99%.<sup><span data-hash=\"#ednref18\">18<\/span><\/sup><\/p>\n<p><span class=\"bullet\">\u2022 <\/span>Consider moving your baby\u2019s bed into your room instead of using a wireless baby monitor. Alternatively, use a hard-wired monitor.<\/p>\n<p><span class=\"bullet\">\u2022 <\/span>Replace CFL bulbs with incandescent bulbs. Ideally remove all fluorescent lights from your house. Not only do they emit unhealthy light, but more importantly, they will actually transfer current to your body just being close to the bulbs.<\/p>\n<p><span class=\"bullet\">\u2022 <\/span>Avoid carrying your cellphone on your body unless in airplane mode and never sleep with it in your bedroom unless it is in airplane mode. Even in airplane mode it can emit signals, which is why I put my phone in a Faraday bag.<sup><span data-hash=\"#ednref19\">19<\/span><\/sup><\/p>\n<p><span class=\"bullet\">\u2022 <\/span>When using your cellphone, use the speaker phone and hold the phone at least 3 feet away from you. Seek to radically decrease your time on the cellphone. Instead, use VoIP software phones that you can use while connected to the internet via a wired connection.<\/p>\n<p><span class=\"bullet\">\u2022 <\/span>Avoid using your cellphone and other electronic devices at least an hour (preferably several) before bed, as the blue light from the screen and EMFs both inhibit melatonin production.<sup><span data-hash=\"#ednref20\">20<\/span>,<\/sup><sup><span data-hash=\"#ednref21\">21<\/span><\/sup><\/p>\n<p>Research clearly shows that heavy computer and cellphone users are more prone to insomnia.<sup><span data-hash=\"#ednref22\">22<\/span><\/sup> For example, one 2008 study<sup><span data-hash=\"#ednref23\">23<\/span><\/sup> revealed that people exposed to radiation from their mobile phones for three hours before bedtime had more trouble falling asleep and staying in a deep sleep.<\/p>\n<p><span class=\"bullet\">\u2022 <\/span>The effects of EMFs are reduced by calcium-channel blockers, so make sure you\u2019re getting enough magnesium. Most people are deficient in magnesium, which will worsen the impact of EMFs. As previously noted by <a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2022\/11\/19\/emf-pollution.aspx\" target=\"_blank\" rel=\"noopener\">EMF expert Dr. Martin Pall<\/a>:<\/p>\n<blockquote>\n<p><em>\u201cWhen you\u2019re deficient in magnesium, you get excessive activity of the VGCCs. You also get excessive calcium influx through the N-methyl-D-aspartate receptor, caused by magnesium deficiency, which is also problematic, so it\u2019s important to allay that deficiency.\u201d<\/em><\/p>\n<\/blockquote>\n<p><span class=\"bullet\">\u2022 <\/span>Pall has also published a paper<sup><span data-hash=\"#ednref24\">24<\/span><\/sup> suggesting that raising your level of Nrf2 helps ameliorate EMF damage. One simple way to activate Nrf2 is to consume Nrf2-boosting food compounds. Examples include sulforaphane-containing cruciferous vegetables, foods high in phenolic antioxidants, carotenoids (especially lycopene), sulfur compounds from allium vegetables, isothiocyanates from the cabbage group, and terpenoid-rich foods.<\/p>\n<p><span class=\"bullet\">\u2022 <\/span>Molecular hydrogen has been shown to target free radicals produced in response to radiation, such as peroxynitrites. Studies have shown molecular hydrogen can mitigate about 80% of this damage.<sup><span data-hash=\"#ednref25\">25<\/span>,<\/sup><sup><span data-hash=\"#ednref26\">26<\/span>,<\/sup><sup><span data-hash=\"#ednref27\">27<\/span>,<\/sup><sup><span data-hash=\"#ednref28\">28<\/span>,<\/sup><sup><span data-hash=\"#ednref29\">29<\/span><\/sup><\/p>\n<p>Molecular hydrogen will also activate Nrf2, a biological hormetic that upregulates superoxide dismutase, catalase, and all the other beneficial intercellular antioxidants. This in turn lowers inflammation, improves your mitochondrial function and stimulates mitochondrial biogenesis.<\/p>\n<\/div>\n<p><a href=\"https:\/\/ehtrust.org\/wp-content\/uploads\/EHT-Cell-Phone-Radiation-Infographic_FINAL-4.pdf\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"center-img\">\n<img decoding=\"async\" src=\"https:\/\/media.mercola.com\/ImageServer\/public\/2024\/April\/cell-phone-radiation.jpg\" alt=\"cell phone radiation\">\n<\/div>\n<p><\/a><\/p>\n<p class=\"hide-figcap\"><strong>>>>>> <a href=\"https:\/\/ehtrust.org\/wp-content\/uploads\/EHT-Cell-Phone-Radiation-Infographic_FINAL-4.pdf\" target=\"_blank\" rel=\"noopener\">Click Here<\/a> <<<<<<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Editor&#8217;s Note: This article is a reprint. It was originally published April 14, 2024.<\/p>\n<p>Over the past decade, I\u2019ve written many articles discussing the evidence of biological harm from non-ionizing electromagnetic field (EMF) radiation and radiofrequency radiation (RFR) from wireless technologies.<\/p>\n<p>The video above features an interview I did with Siim Land in February 2020 for his Body Mind Empowerment podcast in which I discuss EMF \u2014 what it is, your greatest sources of exposure, how it affects your biology, and how to minimize your exposure. I also review how the telecommunications industry manipulates the truth to keep you unaware of the hazards.<\/p>\n<p>While the wireless industry is built on the premise that the only type of radiation capable of causing harm is ionizing \u2014 X-rays being one example \u2014 researchers have for a long time warned that even non-ionizing and non-heating radiation can jeopardize your health. This includes not only human health, but also that of plants and animals.<\/p>\n<p>Over time, I became so convinced of the deleterious effects of EMF, I took three years to write \u201cEMF*D\u201d which was published in 2020. In it, I reviewed the overwhelming evidence showing EMFs are a hidden health hazard that simply cannot be ignored any longer.<\/p>\n<p>During the pandemic, we also witnessed the rollout and installation of 5G across the country, which has exponentially increased exposures, as it\u2019s added on top of the already existing wireless infrastructure.<\/p>\n<p>The short video below, published by Investigative Europe in January 2019, gives a quick overview of how 5G differs from previous wireless technology. At the time, little if any research had been done on 5G specifically, but between 2022 and 2024, 10 studies have been published that shed more light on this fifth-generation technology.1<\/p>\n<p>5G Appeals for Moratorium Ignored Despite Evidence<\/p>\n<p>The first of these, published in September 2022 in the journal Reviews on Environmental Health,2 provides a good overview of the hazards 5G poses. The authors pointed out that, since September 2017, over 400 scientists and doctors have collectively submitted six appeals to the European Union, calling for a moratorium on 5G technology. All have been ignored.<\/p>\n<p>The September 2021 appeal included an \u201cextensive cover letter\u201d in which experts argued that the EU\u2019s reliance on guidelines by the International Commission on Non-Ionizing Radiation Protection (ICNIRP) places public health at risk because the guidelines only consider \u201cheating and no other health relevant biological effects from RFR.\u201d<\/p>\n<p>The letter countered the ICNIRP\u2019s guidance with research from European and international expert groups detailing myriad adverse biological effects of RFR on humans and the environment. According to the authors:3<\/p>\n<p>\u201cEvidence to establish this position is drawn from studies showing changes to neurotransmitters and receptors, damage to cells, proteins, DNA, sperm, the immune system, and human health, including cancer.<\/p>\n<p>The 2021 Appeal goes on to warn that 5G signals are likely to additionally alter the behavior of oxygen and water molecules at the quantum level, unfold proteins, damage skin, and cause harm to insects, birds, frogs, plants, and animals.\u201d<\/p>\n<p>Aggregation of Signals Pose Serious Concerns<\/p>\n<p>Under the subhead \u201cGreat Plans, Great Promises but False Claims,\u201d the authors go on to highlight the government\u2019s own findings:<\/p>\n<p>\u201c\u2026 the potential health and safety risks associated with RFR have been exposed in a recent EU-commissioned review of the currently available scientific evidence, the 2021 European Parliamentary Research Service\u2019s EPRS\/STOA Health impact of 5G report.4<\/p>\n<p>The conclusions of the comprehensive review declared sufficient evidence for cancer from RFR in animals, sufficient evidence for adverse effects from RFR on the fertility of men, male rats and mice, and that RFR is probably carcinogenic to humans.<\/p>\n<p>In short, the EPRS\/STOA report shows that RFR is harmful for health. The report subsequently calls for measures to incentivize the reduction of RF-EMF exposures (p. 153), such as lowering the limit for allowed exposures and the preferential use of wired connections.<\/p>\n<p>Similarly, the EU\u2019s own (ITRE committee) 2019 in-depth analysis, 5G Deployment: State of Play in Europe, USA, and Asia5 warned that, when added to 2G, 3G, 4G, WiFi, WIMAX, DECT, radar etc., 5G will cumulatively lead to dramatically more total radiation: not only from the use of much higher frequencies in 5G but also from the potential for the aggregation of different signals, their dynamic nature, and the complex interference effects that may result, especially in dense urban areas (p 11).<\/p>\n<p>These concerns are based on the complexity of communications signals and the unknowns of their interactions. Electromagnetic signals transmitted by manmade communication devices are not regular waves; rather, they are a complex combination of ultra-high frequency carrier waves, and modulations that encode the messages using extremely-low and ultra-low frequencies.<\/p>\n<p>In addition, the signals are pulsed at ultra-low frequencies (sent in short on-off bursts). This means that although the RFR carrier waves may sit in the high frequency GHz range, their modulations and pulse rates are much closer to brain-wave frequencies; e.g., the 217 Hz pulsing of a GSM phone signal.<\/p>\n<p>Pulsed or modulated RFR signals have been shown to be more bio-active than simple continuous waves of the same intensity and exposure duration. This is of significant concern in relation to public health and is not limited to just the higher 5G frequencies.<\/p>\n<p>Furthermore, as the report noted, the effects of these new complex beam formed signals have unpredictable propagation patterns that could result in unacceptable levels of human exposure to electromagnetic radiation (p. 6) but are yet to be mapped reliably for real situations, outside the laboratory.\u201d<\/p>\n<p>5G Causes Neurological and Psychiatric Problems<\/p>\n<p>The second study,6 published in November 2022, investigated the effects of 4.9\u2009GHz (one of several 5G frequencies) RFR on the emotional behaviors and spatial memory in adult male mice. The exposure was found to induce \u201cdepression-like behavior\u201d caused by \u201cneuronal pyroptosis in the amygdala.\u201d<\/p>\n<p>Pyroptosis is a form of programmed cell death distinct from other forms of apoptosis, characterized by its inflammatory response. It involves the swelling and bursting of the cell, leading to the release of proinflammatory cytokines and intracellular contents that can trigger an immune response in the surrounding tissue.<\/p>\n<p>This process is controlled by gasdermin proteins, which form pores in the cell membrane, and is often initiated in response to infections by pathogens or other signals indicating cellular damage.<\/p>\n<p>5G induces cell death in the amygdala, a region of the brain involved in emotion regulation, memory, and decision-making.<\/p>\n<p>The amygdala is a region of the brain involved in emotion regulation, memory, and decision-making. So, pyroptosis in this area could be indicative of neurological damage or inflammation, affecting emotional regulation, behavior, and cognitive functions.<\/p>\n<p>This could be relevant in the context of neurodegenerative diseases, brain injuries or infections that impact the central nervous system, leading to various neurological and psychiatric implications.<\/p>\n<p>4 Studies Confirm 5G\u2019s Impact on Neurology<\/p>\n<p>Another four studies published in 2023 also show a variety of damage occurring in the brain:<\/p>\n<p>\u2022 5G increases permeability of the blood-brain barrier7 \u2014 In the first, RFR from 5G cellphones at 3.5 GHz or 4.9 GHz for one hour per day for 35 days straight was found to increase the permeability of the BBB in the cerebral cortex of mice.<\/p>\n<p>\u2022 RFR impairs neurogenesis and causes neuronal DNA damage8 \u2014 In the second, continuous RFR from cellphones at 2115 MHz for eight hours was shown to induce higher levels of lipid peroxidation, carbon-centered lipid radicals, and single-strand DNA damage, resulting in impaired neurogenesis in the hippocampal region and neuronal degeneration in the dentate gyrus region.<\/p>\n<p>Translation: Cellphone radiation causes cognitive impairment and deficits, behavioral changes and dysfunctional mood regulation, neurodegenerative disorders (due to the oxidative stress within neurons) and psychiatric conditions such as anxiety and depression.<\/p>\n<p>\u2022 Electromagnetic radiation associated with anxiety9 \u2014 This study found anxiety-like behavior in male mice exposed to electromagnetic radiation at 2650 MHz for four hours a day for 28 days.<\/p>\n<p>\u2022 5G may promote dementia10 \u2014 Lastly, a follow-up study on previous research concluded that RFRs at 1.8 GHz to 3.5 GHz:<\/p>\n<p>\u25e6 Inhibit neurosin, an enzyme that plays a role in brain health, including the breakdown of proteins that, if not properly managed, could lead to conditions like Alzheimer&#8217;s disease. This finding suggests that cellphone radiation could interfere with the brain&#8217;s ability to prevent the buildup of harmful proteins.<\/p>\n<p>\u25e6 Inhibit the electrical activity of neurons in vitro \u2014 Neurons communicate with each other using electrical signals and this activity is crucial for everything your brain does, from processing sensory information to controlling muscle movements. Inhibiting electrical activity means disrupting normal brain cell communication, which could impact brain functions.<\/p>\n<p>5G Affects Brain Development<\/p>\n<p>An October 2023 study11 by Bodin et al. investigated the effects of exposure to 5G during the perinatal period \u2014 around the time of birth \u2014 on the neurodevelopment of rats. The main goal of this study was to explore how being exposed to 5G EMF around the time of birth affects the brain development of rats as they grow into juveniles and adolescents.<\/p>\n<p>Both male and female rat pups exposed to 5G EMF showed delayed incisor (front teeth) eruption. This indicates that EMF exposure could slow down certain aspects of physical development. The study also found notable differences in behavior based on the sex of the rats.<\/p>\n<p>In adolescent female rats, there was a significant reduction (70%) in stereotyped movements, such as repetitive patterns of behavior, in the open field test. This suggests that exposure may reduce certain repetitive behaviors in females. In contrast, male rats exhibited a 50% increase in stereotyped movements, indicating that the same exposure led to an increase in repetitive behaviors.<\/p>\n<p>In short, the research suggests that exposure to 5G EMF at levels below the regulatory threshold during a critical period of development (perinatal period) has the potential to cause disturbances in neurodevelopment. These effects are seen in juvenile and adolescent descendants and manifest differently in males and females.<\/p>\n<p>While it\u2019s difficult to predict what the human health implications of this might be, it\u2019s worth noting that repetitive behaviors are often associated with neurodevelopmental disorders such as autism spectrum disorder (ASD) and attention deficit hyperactivity disorder (ADHD). In such cases, these behaviors may signal underlying neurological differences and can impact an individual&#8217;s social interactions, learning, and daily functioning.<\/p>\n<p>In some instances, repetitive behaviors can also be symptomatic of anxiety, obsessive-compulsive disorder (OCD), stress-related disorders, and self-harming behaviors such as skin picking or hair pulling. For some individuals, repetitive behaviors can interfere with attention and focus, affecting academic performance, workplace productivity, and the ability to complete daily tasks efficiently.<\/p>\n<p>It can also affect an individual\u2019s social interactions and relationships, and can lead to social isolation, bullying, or stigma, particularly in children and adolescents, further impacting emotional well-being and self-esteem. Repetitive behaviors, particularly those associated with anxiety or compulsive disorders, can also disrupt sleep patterns, leading to insomnia or poor sleep quality, which in turn affects overall health and well-being.<\/p>\n<p>RFR Decimates Male Fertility \u2014 Melatonin Can Help Restore It<\/p>\n<p>A December 2023 study,12 which explored the negative effects of long-term exposure to 2100 MHz RFR on rat sperm characteristics, brought both good and bad news.<\/p>\n<p>On the downside, male rats exposed to RFR at 2100 MHz for 30 minutes a day had a significantly higher percentage of sperm with abnormal shapes. There was also a significant reduction in the total sperm count among the exposed rats.<\/p>\n<p>At a more detailed level, examining the sperm structure under a microscope (the ultrastructural level), damage was observed in critical parts of the sperm, including the:<\/p>\n<p> Acrosome, a cap-like structure that helps the sperm penetrate an egg<br \/>\n Axoneme, the central shaft of the sperm tail<br \/>\n Mitochondrial sheath, which powers the sperm tail&#8217;s movement<br \/>\n Outer dense fibers, which are part of the sperm tail<\/p>\n<p>The good news is that melatonin supplementation was able to prevent these problems. Rats given 10 milligrams of melatonin per kilo of bodyweight via subcutaneous administration had increased sperm counts and the proportion of sperms with normal shapes increased. Moreover, the ultrastructural damage to sperm caused by RF exposure was fully reversed. As reported by the authors:<\/p>\n<p>\u201cThe percentages of abnormal sperm morphology were significantly increased with RF exposure, while the total sperm count was significantly decreased \u2026 The number of total sperms, sperms with normal morphology increased, and ultrastructural appearance returned to normal by melatonin administration.\u201d<\/p>\n<p>Case Study of an 8-Year-Old Boy<\/p>\n<p>In January 2024, Hardell et al. presented a case study13 of an eight-year-old boy experiencing severe headaches and other symptoms while attending a school located near a mobile phone tower equipped with 5G base stations.<\/p>\n<p>The boy&#8217;s school is situated 200 meters away from a mobile phone tower with 5G base stations, with his classroom being 285 meters away. Soon after starting school, he began experiencing headaches, which were initially sporadic, not occurring every day or every week.<\/p>\n<p>By autumn 2023, the boy&#8217;s headaches intensified, occurring daily and rated as a 10 on a 10-grade scale, where 0 signifies no discomfort and 10 indicates unbearable pain. He also experienced fatigue (rated 5) and occasional dizziness (rated 7), specifically while at school. At home, he occasionally had mild headaches (rated 2) that subsided relatively quickly.<\/p>\n<p>In the autumn of 2023, he started wearing an RF-protective cap and outerwear at school, both indoors and outside, after which the headaches vanished.<\/p>\n<p>This paper also cites epidemiological studies and laboratory research linking RF radiation exposure to cancer through mechanisms such as oxidative stress, mRNA effects and DNA damage, and argues for classifying RF radiation as a Group 1 human carcinogen, noting that \u201cThis classification should have a major impact on prevention measures.\u201d<\/p>\n<p>5G Alters Your Microbiome<\/p>\n<p>Lastly, a February 2024 study14 by Wang et al. examined the impact of 5G RFR on the fecal microbiome and metabolome profiles in mice. The results indicated that the mice exposed to RFR experienced significant alterations in their intestinal microbial compositions, characterized by a decrease in microbial diversity and shifts in the microbial community distribution.<\/p>\n<p>Through metabolomics profiling, the researchers identified 258 metabolites that were significantly differentially abundant in the mice exposed to RF fields compared to controls, which suggests it can have a profound impact on metabolic processes.<\/p>\n<p>The authors concluded that exposure to 4.9 GHz RFR can cause intestinal microbiota dysbiosis in mice and hypothesized that the observed imbalances in gut microbiota and metabolism might be linked to depression-like behaviors in mice seen in so many studies. The imbalance in the metabolic profile may also be associated with changes in immune regulation or inflammation.<\/p>\n<p>5G Will Harm Every Living Being<\/p>\n<p>In September 2019, the Minister for Communications, Hon. Paul Fletcher MP asked the Committee to complete an inquiry into the \u201cdeployment, adoption, and application of 5G in Australia.\u201d15 In response, Paul Barratt, on behalf of ElectricSense, submitted a document, available as a download from aph.org, stating, in part:<\/p>\n<p>\u201c5G is dangerous and will harm every living being. Thousands of studies link low-level wireless radio frequency radiation exposures to a long list of adverse biological effects, including: <\/p>\n<p> DNA single and double strand breaks<br \/>\n oxidative damage<br \/>\n disruption of cell metabolism<br \/>\n increased blood brain barrier permeability<br \/>\n melatonin reduction<br \/>\n disruption to brain glucose metabolism<br \/>\n generation of stress proteins <\/p>\n<p>Let\u2019s not also forget that in 2011 the World Health Organization (WHO) classified radio frequency radiation as a possible 2B carcinogen. More recently the $25 million National Toxicology Program concluded that radio frequency radiation of the type currently used by cell phones can cause cancer.<\/p>\n<p>But where does 5G fit into all this? Given that 5G is set to utilize frequencies above and below existing frequency bands 5G sits in the middle of all this. But the tendency (it varies from country to country) is for 5G to utilize the higher frequency bands. Which brings its own particular concerns.\u201d<\/p>\n<p>Barratt goes on to list \u201c11 reasons to be concerned about 5G radiation,\u201d including:<\/p>\n<p>Denser electrosmog<br \/>\nSkin diseases and pain, as \u201canalyses of penetration depth show that more than 90% of the transmitted power is absorbed in the epidermis and dermis layer\u201d16<br \/>\nEye damage<br \/>\nEffects on the heart, including impacts on heart rate variability and arrhythmias<br \/>\nReduced immune function<br \/>\nDepressed cell growth rates and alterations in cell properties and cell activity<br \/>\nIncreased risk of antibiotic-resistant pathogens<br \/>\nNecrosis in plants, and the possibility that plant foods may become unsuitable for human consumption<br \/>\nAtmospheric effects and fossil fuel depletion<br \/>\nEcosystem disruptions<br \/>\nMisleading 5G study results, as most do not pulse the waves. As noted by Barratt, \u201cThis is important because research on microwaves already tells us how pulsed waves have more profound biological effects on our body compared to non-pulsed waves. Previous studies, for instance, show how pulse rates of the frequencies led to gene toxicity and DNA strand breaks\u201d<\/p>\n<p>Protect Yourself and Your Family from Excessive EMF<\/p>\n<p>There\u2019s no doubt in my mind that RF-EMF exposure is a significant hazard that needs to be addressed if you\u2019re concerned about your health. The rollout of 5G certainly makes remedial action more difficult, but the added hazards are all the more reason to get involved and do what we can to minimize exposure.<\/p>\n<p>Here are several suggestions that will help reduce your EMF exposure and help mitigate damage from unavoidable exposures. For even more do\u2019s and don\u2019ts, see the infographic by the Environmental Health Trust below.<\/p>\n<p>\u2022 Identify major sources of EMF, such as your cellphone, cordless phones, Wi-Fi routers, Bluetooth headsets, and other Bluetooth-equipped items, wireless mice, keyboards, smart thermostats, baby monitors, smart meters, and the microwave in your kitchen. Ideally, address each source and determine how you can best limit their use.<\/p>\n<p> Barring a life-threatening emergency, children should not use a cellphone or a wireless device of any type. Children are far more vulnerable to cellphone radiation than adults due to having thinner skull bones.<\/p>\n<p> Research17 also demonstrates that infants under the age of 1 do not effectively learn language from videos, and do not transfer what they learn from the iPad to the real world, so it\u2019s a mistake to think electronic devices provide valuable education.<\/p>\n<p> \u2022 Connect your desktop computer to the internet via a wired Ethernet connection and be sure to put your desktop in airplane mode. Also avoid wireless keyboards, trackballs, mice, game systems, printers, and portable house phones. Opt for the wired versions.<\/p>\n<p>\u2022 If you need to use Wi-Fi, shut it off when not in use, especially at night when you\u2019re sleeping. Ideally, work toward hardwiring your house so you can eliminate Wi-Fi altogether. If you have a notebook without any Ethernet ports, a USB Ethernet adapter will allow you to connect to the internet with a wired connection.<\/p>\n<p>\u2022 Avoid using wireless chargers for your cellphone, as they too will increase EMFs throughout your home. Wireless charging is also far less energy efficient than using a dongle attached to a power plug, as it draws continuous power (and emits EMF) whether you\u2019re using it or not.<\/p>\n<p>\u2022 Shut off the electricity to your bedroom at night. This typically works to reduce electrical fields from the wires in your wall unless there is an adjoining room next to your bedroom. If that is the case, you will need to use a meter to determine if you also need to turn off power in the adjacent room.<\/p>\n<p>\u2022 Use a battery-powered alarm clock, ideally one without any light.<\/p>\n<p>\u2022 If you still use a microwave oven, consider replacing it with a steam convection oven, which will heat your food as quickly and far more safely.<\/p>\n<p>\u2022 Avoid using \u201csmart\u201d appliances and thermostats that depend on wireless signaling. This would include all new \u201csmart\u201d TVs. They are called smart because they emit a Wi-Fi signal and, unlike your computer, you cannot shut the Wi-Fi signal off. Consider using a large computer monitor as your TV instead, as they don\u2019t emit Wi-Fi.<\/p>\n<p>\u2022 Refuse a smart meter on your home as long as you can, or add a shield to an existing smart meter, some of which have been shown to reduce radiation by 98% to 99%.18<\/p>\n<p>\u2022 Consider moving your baby\u2019s bed into your room instead of using a wireless baby monitor. Alternatively, use a hard-wired monitor.<\/p>\n<p>\u2022 Replace CFL bulbs with incandescent bulbs. Ideally remove all fluorescent lights from your house. Not only do they emit unhealthy light, but more importantly, they will actually transfer current to your body just being close to the bulbs.<\/p>\n<p>\u2022 Avoid carrying your cellphone on your body unless in airplane mode and never sleep with it in your bedroom unless it is in airplane mode. Even in airplane mode it can emit signals, which is why I put my phone in a Faraday bag.19<\/p>\n<p>\u2022 When using your cellphone, use the speaker phone and hold the phone at least 3 feet away from you. Seek to radically decrease your time on the cellphone. Instead, use VoIP software phones that you can use while connected to the internet via a wired connection.<\/p>\n<p>\u2022 Avoid using your cellphone and other electronic devices at least an hour (preferably several) before bed, as the blue light from the screen and EMFs both inhibit melatonin production.20,21<\/p>\n<p> Research clearly shows that heavy computer and cellphone users are more prone to insomnia.22 For example, one 2008 study23 revealed that people exposed to radiation from their mobile phones for three hours before bedtime had more trouble falling asleep and staying in a deep sleep.<\/p>\n<p>\u2022 The effects of EMFs are reduced by calcium-channel blockers, so make sure you\u2019re getting enough magnesium. Most people are deficient in magnesium, which will worsen the impact of EMFs. As previously noted by EMF expert Dr. Martin Pall:<\/p>\n<p> \u201cWhen you\u2019re deficient in magnesium, you get excessive activity of the VGCCs. You also get excessive calcium influx through the N-methyl-D-aspartate receptor, caused by magnesium deficiency, which is also problematic, so it\u2019s important to allay that deficiency.\u201d<\/p>\n<p>\u2022 Pall has also published a paper24 suggesting that raising your level of Nrf2 helps ameliorate EMF damage. One simple way to activate Nrf2 is to consume Nrf2-boosting food compounds. Examples include sulforaphane-containing cruciferous vegetables, foods high in phenolic antioxidants, carotenoids (especially lycopene), sulfur compounds from allium vegetables, isothiocyanates from the cabbage group, and terpenoid-rich foods.<\/p>\n<p>\u2022 Molecular hydrogen has been shown to target free radicals produced in response to radiation, such as peroxynitrites. Studies have shown molecular hydrogen can mitigate about 80% of this damage.25,26,27,28,29<\/p>\n<p> Molecular hydrogen will also activate Nrf2, a biological hormetic that upregulates superoxide dismutase, catalase, and all the other beneficial intercellular antioxidants. This in turn lowers inflammation, improves your mitochondrial function and stimulates mitochondrial biogenesis.<\/p>\n<p> > > > > > Click Here<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"seo_booster_metabox":"","footnotes":""},"categories":[3562,3892],"tags":[],"class_list":["post-163790","post","type-post","status-publish","format-standard","hentry","category-baptism-confirmation","category-dr-mercola-daily-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Studies Detail Health Risks of 5G - Watchman News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2026\/03\/20\/health-risks-of-5g.aspx\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Studies Detail Health Risks of 5G - Watchman News\" \/>\n<meta property=\"og:description\" content=\"Editor&#039;s Note: This article is a reprint. It was originally published April 14, 2024.  Over the past decade, I\u2019ve written many articles discussing the evidence of biological harm from non-ionizing electromagnetic field (EMF) radiation and radiofrequency radiation (RFR) from wireless technologies.  The video above features an interview I did with Siim Land in February 2020 for his Body Mind Empowerment podcast in which I discuss EMF \u2014 what it is, your greatest sources of exposure, how it affects your biology, and how to minimize your exposure. I also review how the telecommunications industry manipulates the truth to keep you unaware of the hazards.  While the wireless industry is built on the premise that the only type of radiation capable of causing harm is ionizing \u2014 X-rays being one example \u2014 researchers have for a long time warned that even non-ionizing and non-heating radiation can jeopardize your health. This includes not only human health, but also that of plants and animals.  Over time, I became so convinced of the deleterious effects of EMF, I took three years to write \u201cEMF*D\u201d which was published in 2020. In it, I reviewed the overwhelming evidence showing EMFs are a hidden health hazard that simply cannot be ignored any longer.  During the pandemic, we also witnessed the rollout and installation of 5G across the country, which has exponentially increased exposures, as it\u2019s added on top of the already existing wireless infrastructure.  The short video below, published by Investigative Europe in January 2019, gives a quick overview of how 5G differs from previous wireless technology. At the time, little if any research had been done on 5G specifically, but between 2022 and 2024, 10 studies have been published that shed more light on this fifth-generation technology.1   5G Appeals for Moratorium Ignored Despite Evidence           The first of these, published in September 2022 in the journal Reviews on Environmental Health,2 provides a good overview of the hazards 5G poses. The authors pointed out that, since September 2017, over 400 scientists and doctors have collectively submitted six appeals to the European Union, calling for a moratorium on 5G technology. All have been ignored.  The September 2021 appeal included an \u201cextensive cover letter\u201d in which experts argued that the EU\u2019s reliance on guidelines by the International Commission on Non-Ionizing Radiation Protection (ICNIRP) places public health at risk because the guidelines only consider \u201cheating and no other health relevant biological effects from RFR.\u201d  The letter countered the ICNIRP\u2019s guidance with research from European and international expert groups detailing myriad adverse biological effects of RFR on humans and the environment. According to the authors:3  \u201cEvidence to establish this position is drawn from studies showing changes to neurotransmitters and receptors, damage to cells, proteins, DNA, sperm, the immune system, and human health, including cancer.  The 2021 Appeal goes on to warn that 5G signals are likely to additionally alter the behavior of oxygen and water molecules at the quantum level, unfold proteins, damage skin, and cause harm to insects, birds, frogs, plants, and animals.\u201d           Aggregation of Signals Pose Serious Concerns  Under the subhead \u201cGreat Plans, Great Promises but False Claims,\u201d the authors go on to highlight the government\u2019s own findings:  \u201c\u2026 the potential health and safety risks associated with RFR have been exposed in a recent EU-commissioned review of the currently available scientific evidence, the 2021 European Parliamentary Research Service\u2019s EPRS\/STOA Health impact of 5G report.4  The conclusions of the comprehensive review declared sufficient evidence for cancer from RFR in animals, sufficient evidence for adverse effects from RFR on the fertility of men, male rats and mice, and that RFR is probably carcinogenic to humans.  In short, the EPRS\/STOA report shows that RFR is harmful for health. The report subsequently calls for measures to incentivize the reduction of RF-EMF exposures (p. 153), such as lowering the limit for allowed exposures and the preferential use of wired connections.  Similarly, the EU\u2019s own (ITRE committee) 2019 in-depth analysis, 5G Deployment: State of Play in Europe, USA, and Asia5 warned that, when added to 2G, 3G, 4G, WiFi, WIMAX, DECT, radar etc., 5G will cumulatively lead to dramatically more total radiation: not only from the use of much higher frequencies in 5G but also from the potential for the aggregation of different signals, their dynamic nature, and the complex interference effects that may result, especially in dense urban areas (p 11).  These concerns are based on the complexity of communications signals and the unknowns of their interactions. Electromagnetic signals transmitted by manmade communication devices are not regular waves; rather, they are a complex combination of ultra-high frequency carrier waves, and modulations that encode the messages using extremely-low and ultra-low frequencies.  In addition, the signals are pulsed at ultra-low frequencies (sent in short on-off bursts). This means that although the RFR carrier waves may sit in the high frequency GHz range, their modulations and pulse rates are much closer to brain-wave frequencies; e.g., the 217 Hz pulsing of a GSM phone signal.  Pulsed or modulated RFR signals have been shown to be more bio-active than simple continuous waves of the same intensity and exposure duration. This is of significant concern in relation to public health and is not limited to just the higher 5G frequencies.  Furthermore, as the report noted, the effects of these new complex beam formed signals have unpredictable propagation patterns that could result in unacceptable levels of human exposure to electromagnetic radiation (p. 6) but are yet to be mapped reliably for real situations, outside the laboratory.\u201d  5G Causes Neurological and Psychiatric Problems  The second study,6 published in November 2022, investigated the effects of 4.9\u2009GHz (one of several 5G frequencies) RFR on the emotional behaviors and spatial memory in adult male mice. The exposure was found to induce \u201cdepression-like behavior\u201d caused by \u201cneuronal pyroptosis in the amygdala.\u201d  Pyroptosis is a form of programmed cell death distinct from other forms of apoptosis, characterized by its inflammatory response. It involves the swelling and bursting of the cell, leading to the release of proinflammatory cytokines and intracellular contents that can trigger an immune response in the surrounding tissue.  This process is controlled by gasdermin proteins, which form pores in the cell membrane, and is often initiated in response to infections by pathogens or other signals indicating cellular damage.   5G induces cell death in the amygdala, a region of the brain involved in emotion regulation, memory, and decision-making.   The amygdala is a region of the brain involved in emotion regulation, memory, and decision-making. So, pyroptosis in this area could be indicative of neurological damage or inflammation, affecting emotional regulation, behavior, and cognitive functions.  This could be relevant in the context of neurodegenerative diseases, brain injuries or infections that impact the central nervous system, leading to various neurological and psychiatric implications.  4 Studies Confirm 5G\u2019s Impact on Neurology  Another four studies published in 2023 also show a variety of damage occurring in the brain:    \u2022 5G increases permeability of the blood-brain barrier7 \u2014 In the first, RFR from 5G cellphones at 3.5 GHz or 4.9 GHz for one hour per day for 35 days straight was found to increase the permeability of the BBB in the cerebral cortex of mice.   \u2022 RFR impairs neurogenesis and causes neuronal DNA damage8 \u2014 In the second, continuous RFR from cellphones at 2115 MHz for eight hours was shown to induce higher levels of lipid peroxidation, carbon-centered lipid radicals, and single-strand DNA damage, resulting in impaired neurogenesis in the hippocampal region and neuronal degeneration in the dentate gyrus region.  Translation: Cellphone radiation causes cognitive impairment and deficits, behavioral changes and dysfunctional mood regulation, neurodegenerative disorders (due to the oxidative stress within neurons) and psychiatric conditions such as anxiety and depression.   \u2022 Electromagnetic radiation associated with anxiety9 \u2014 This study found anxiety-like behavior in male mice exposed to electromagnetic radiation at 2650 MHz for four hours a day for 28 days.  \u2022 5G may promote dementia10 \u2014 Lastly, a follow-up study on previous research concluded that RFRs at 1.8 GHz to 3.5 GHz:    \u25e6 Inhibit neurosin, an enzyme that plays a role in brain health, including the breakdown of proteins that, if not properly managed, could lead to conditions like Alzheimer&#039;s disease. This finding suggests that cellphone radiation could interfere with the brain&#039;s ability to prevent the buildup of harmful proteins.   \u25e6 Inhibit the electrical activity of neurons in vitro \u2014 Neurons communicate with each other using electrical signals and this activity is crucial for everything your brain does, from processing sensory information to controlling muscle movements. Inhibiting electrical activity means disrupting normal brain cell communication, which could impact brain functions.      5G Affects Brain Development  An October 2023 study11 by Bodin et al. investigated the effects of exposure to 5G during the perinatal period \u2014 around the time of birth \u2014 on the neurodevelopment of rats. The main goal of this study was to explore how being exposed to 5G EMF around the time of birth affects the brain development of rats as they grow into juveniles and adolescents.  Both male and female rat pups exposed to 5G EMF showed delayed incisor (front teeth) eruption. This indicates that EMF exposure could slow down certain aspects of physical development. The study also found notable differences in behavior based on the sex of the rats.  In adolescent female rats, there was a significant reduction (70%) in stereotyped movements, such as repetitive patterns of behavior, in the open field test. This suggests that exposure may reduce certain repetitive behaviors in females. In contrast, male rats exhibited a 50% increase in stereotyped movements, indicating that the same exposure led to an increase in repetitive behaviors.  In short, the research suggests that exposure to 5G EMF at levels below the regulatory threshold during a critical period of development (perinatal period) has the potential to cause disturbances in neurodevelopment. These effects are seen in juvenile and adolescent descendants and manifest differently in males and females.  While it\u2019s difficult to predict what the human health implications of this might be, it\u2019s worth noting that repetitive behaviors are often associated with neurodevelopmental disorders such as autism spectrum disorder (ASD) and attention deficit hyperactivity disorder (ADHD). In such cases, these behaviors may signal underlying neurological differences and can impact an individual&#039;s social interactions, learning, and daily functioning.  In some instances, repetitive behaviors can also be symptomatic of anxiety, obsessive-compulsive disorder (OCD), stress-related disorders, and self-harming behaviors such as skin picking or hair pulling. For some individuals, repetitive behaviors can interfere with attention and focus, affecting academic performance, workplace productivity, and the ability to complete daily tasks efficiently.  It can also affect an individual\u2019s social interactions and relationships, and can lead to social isolation, bullying, or stigma, particularly in children and adolescents, further impacting emotional well-being and self-esteem. Repetitive behaviors, particularly those associated with anxiety or compulsive disorders, can also disrupt sleep patterns, leading to insomnia or poor sleep quality, which in turn affects overall health and well-being.  RFR Decimates Male Fertility \u2014 Melatonin Can Help Restore It  A December 2023 study,12 which explored the negative effects of long-term exposure to 2100 MHz RFR on rat sperm characteristics, brought both good and bad news.  On the downside, male rats exposed to RFR at 2100 MHz for 30 minutes a day had a significantly higher percentage of sperm with abnormal shapes. There was also a significant reduction in the total sperm count among the exposed rats.  At a more detailed level, examining the sperm structure under a microscope (the ultrastructural level), damage was observed in critical parts of the sperm, including the:    Acrosome, a cap-like structure that helps the sperm penetrate an egg  Axoneme, the central shaft of the sperm tail  Mitochondrial sheath, which powers the sperm tail&#039;s movement  Outer dense fibers, which are part of the sperm tail   The good news is that melatonin supplementation was able to prevent these problems. Rats given 10 milligrams of melatonin per kilo of bodyweight via subcutaneous administration had increased sperm counts and the proportion of sperms with normal shapes increased. Moreover, the ultrastructural damage to sperm caused by RF exposure was fully reversed. As reported by the authors:  \u201cThe percentages of abnormal sperm morphology were significantly increased with RF exposure, while the total sperm count was significantly decreased \u2026 The number of total sperms, sperms with normal morphology increased, and ultrastructural appearance returned to normal by melatonin administration.\u201d  Case Study of an 8-Year-Old Boy  In January 2024, Hardell et al. presented a case study13 of an eight-year-old boy experiencing severe headaches and other symptoms while attending a school located near a mobile phone tower equipped with 5G base stations.  The boy&#039;s school is situated 200 meters away from a mobile phone tower with 5G base stations, with his classroom being 285 meters away. Soon after starting school, he began experiencing headaches, which were initially sporadic, not occurring every day or every week.  By autumn 2023, the boy&#039;s headaches intensified, occurring daily and rated as a 10 on a 10-grade scale, where 0 signifies no discomfort and 10 indicates unbearable pain. He also experienced fatigue (rated 5) and occasional dizziness (rated 7), specifically while at school. At home, he occasionally had mild headaches (rated 2) that subsided relatively quickly.  In the autumn of 2023, he started wearing an RF-protective cap and outerwear at school, both indoors and outside, after which the headaches vanished.  This paper also cites epidemiological studies and laboratory research linking RF radiation exposure to cancer through mechanisms such as oxidative stress, mRNA effects and DNA damage, and argues for classifying RF radiation as a Group 1 human carcinogen, noting that \u201cThis classification should have a major impact on prevention measures.\u201d  5G Alters Your Microbiome  Lastly, a February 2024 study14 by Wang et al. examined the impact of 5G RFR on the fecal microbiome and metabolome profiles in mice. The results indicated that the mice exposed to RFR experienced significant alterations in their intestinal microbial compositions, characterized by a decrease in microbial diversity and shifts in the microbial community distribution.  Through metabolomics profiling, the researchers identified 258 metabolites that were significantly differentially abundant in the mice exposed to RF fields compared to controls, which suggests it can have a profound impact on metabolic processes.  The authors concluded that exposure to 4.9 GHz RFR can cause intestinal microbiota dysbiosis in mice and hypothesized that the observed imbalances in gut microbiota and metabolism might be linked to depression-like behaviors in mice seen in so many studies. The imbalance in the metabolic profile may also be associated with changes in immune regulation or inflammation.  5G Will Harm Every Living Being  In September 2019, the Minister for Communications, Hon. Paul Fletcher MP asked the Committee to complete an inquiry into the \u201cdeployment, adoption, and application of 5G in Australia.\u201d15 In response, Paul Barratt, on behalf of ElectricSense, submitted a document, available as a download from aph.org, stating, in part:  \u201c5G is dangerous and will harm every living being. Thousands of studies link low-level wireless radio frequency radiation exposures to a long list of adverse biological effects, including:      DNA single and double strand breaks  oxidative damage  disruption of cell metabolism  increased blood brain barrier permeability  melatonin reduction  disruption to brain glucose metabolism  generation of stress proteins      Let\u2019s not also forget that in 2011 the World Health Organization (WHO) classified radio frequency radiation as a possible 2B carcinogen. More recently the $25 million National Toxicology Program concluded that radio frequency radiation of the type currently used by cell phones can cause cancer.  But where does 5G fit into all this? Given that 5G is set to utilize frequencies above and below existing frequency bands 5G sits in the middle of all this. But the tendency (it varies from country to country) is for 5G to utilize the higher frequency bands. Which brings its own particular concerns.\u201d  Barratt goes on to list \u201c11 reasons to be concerned about 5G radiation,\u201d including:   Denser electrosmog Skin diseases and pain, as \u201canalyses of penetration depth show that more than 90% of the transmitted power is absorbed in the epidermis and dermis layer\u201d16 Eye damage Effects on the heart, including impacts on heart rate variability and arrhythmias Reduced immune function Depressed cell growth rates and alterations in cell properties and cell activity Increased risk of antibiotic-resistant pathogens Necrosis in plants, and the possibility that plant foods may become unsuitable for human consumption Atmospheric effects and fossil fuel depletion Ecosystem disruptions Misleading 5G study results, as most do not pulse the waves. As noted by Barratt, \u201cThis is important because research on microwaves already tells us how pulsed waves have more profound biological effects on our body compared to non-pulsed waves. Previous studies, for instance, show how pulse rates of the frequencies led to gene toxicity and DNA strand breaks\u201d     Protect Yourself and Your Family from Excessive EMF  There\u2019s no doubt in my mind that RF-EMF exposure is a significant hazard that needs to be addressed if you\u2019re concerned about your health. The rollout of 5G certainly makes remedial action more difficult, but the added hazards are all the more reason to get involved and do what we can to minimize exposure.  Here are several suggestions that will help reduce your EMF exposure and help mitigate damage from unavoidable exposures. For even more do\u2019s and don\u2019ts, see the infographic by the Environmental Health Trust below.   \u2022 Identify major sources of EMF, such as your cellphone, cordless phones, Wi-Fi routers, Bluetooth headsets, and other Bluetooth-equipped items, wireless mice, keyboards, smart thermostats, baby monitors, smart meters, and the microwave in your kitchen. Ideally, address each source and determine how you can best limit their use.   Barring a life-threatening emergency, children should not use a cellphone or a wireless device of any type. Children are far more vulnerable to cellphone radiation than adults due to having thinner skull bones.    Research17 also demonstrates that infants under the age of 1 do not effectively learn language from videos, and do not transfer what they learn from the iPad to the real world, so it\u2019s a mistake to think electronic devices provide valuable education.   \u2022 Connect your desktop computer to the internet via a wired Ethernet connection and be sure to put your desktop in airplane mode. Also avoid wireless keyboards, trackballs, mice, game systems, printers, and portable house phones. Opt for the wired versions.  \u2022 If you need to use Wi-Fi, shut it off when not in use, especially at night when you\u2019re sleeping. Ideally, work toward hardwiring your house so you can eliminate Wi-Fi altogether. If you have a notebook without any Ethernet ports, a USB Ethernet adapter will allow you to connect to the internet with a wired connection.  \u2022 Avoid using wireless chargers for your cellphone, as they too will increase EMFs throughout your home. Wireless charging is also far less energy efficient than using a dongle attached to a power plug, as it draws continuous power (and emits EMF) whether you\u2019re using it or not.  \u2022 Shut off the electricity to your bedroom at night. This typically works to reduce electrical fields from the wires in your wall unless there is an adjoining room next to your bedroom. If that is the case, you will need to use a meter to determine if you also need to turn off power in the adjacent room.  \u2022 Use a battery-powered alarm clock, ideally one without any light.  \u2022 If you still use a microwave oven, consider replacing it with a steam convection oven, which will heat your food as quickly and far more safely.  \u2022 Avoid using \u201csmart\u201d appliances and thermostats that depend on wireless signaling. This would include all new \u201csmart\u201d TVs. They are called smart because they emit a Wi-Fi signal and, unlike your computer, you cannot shut the Wi-Fi signal off. Consider using a large computer monitor as your TV instead, as they don\u2019t emit Wi-Fi.  \u2022 Refuse a smart meter on your home as long as you can, or add a shield to an existing smart meter, some of which have been shown to reduce radiation by 98% to 99%.18  \u2022 Consider moving your baby\u2019s bed into your room instead of using a wireless baby monitor. Alternatively, use a hard-wired monitor.  \u2022 Replace CFL bulbs with incandescent bulbs. Ideally remove all fluorescent lights from your house. Not only do they emit unhealthy light, but more importantly, they will actually transfer current to your body just being close to the bulbs.  \u2022 Avoid carrying your cellphone on your body unless in airplane mode and never sleep with it in your bedroom unless it is in airplane mode. Even in airplane mode it can emit signals, which is why I put my phone in a Faraday bag.19  \u2022 When using your cellphone, use the speaker phone and hold the phone at least 3 feet away from you. Seek to radically decrease your time on the cellphone. Instead, use VoIP software phones that you can use while connected to the internet via a wired connection.  \u2022 Avoid using your cellphone and other electronic devices at least an hour (preferably several) before bed, as the blue light from the screen and EMFs both inhibit melatonin production.20,21   Research clearly shows that heavy computer and cellphone users are more prone to insomnia.22 For example, one 2008 study23 revealed that people exposed to radiation from their mobile phones for three hours before bedtime had more trouble falling asleep and staying in a deep sleep.  \u2022 The effects of EMFs are reduced by calcium-channel blockers, so make sure you\u2019re getting enough magnesium. Most people are deficient in magnesium, which will worsen the impact of EMFs. As previously noted by EMF expert Dr. Martin Pall:    \u201cWhen you\u2019re deficient in magnesium, you get excessive activity of the VGCCs. You also get excessive calcium influx through the N-methyl-D-aspartate receptor, caused by magnesium deficiency, which is also problematic, so it\u2019s important to allay that deficiency.\u201d  \u2022 Pall has also published a paper24 suggesting that raising your level of Nrf2 helps ameliorate EMF damage. One simple way to activate Nrf2 is to consume Nrf2-boosting food compounds. Examples include sulforaphane-containing cruciferous vegetables, foods high in phenolic antioxidants, carotenoids (especially lycopene), sulfur compounds from allium vegetables, isothiocyanates from the cabbage group, and terpenoid-rich foods.  \u2022 Molecular hydrogen has been shown to target free radicals produced in response to radiation, such as peroxynitrites. Studies have shown molecular hydrogen can mitigate about 80% of this damage.25,26,27,28,29   Molecular hydrogen will also activate Nrf2, a biological hormetic that upregulates superoxide dismutase, catalase, and all the other beneficial intercellular antioxidants. 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It was originally published April 14, 2024.  Over the past decade, I\u2019ve written many articles discussing the evidence of biological harm from non-ionizing electromagnetic field (EMF) radiation and radiofrequency radiation (RFR) from wireless technologies.  The video above features an interview I did with Siim Land in February 2020 for his Body Mind Empowerment podcast in which I discuss EMF \u2014 what it is, your greatest sources of exposure, how it affects your biology, and how to minimize your exposure. I also review how the telecommunications industry manipulates the truth to keep you unaware of the hazards.  While the wireless industry is built on the premise that the only type of radiation capable of causing harm is ionizing \u2014 X-rays being one example \u2014 researchers have for a long time warned that even non-ionizing and non-heating radiation can jeopardize your health. This includes not only human health, but also that of plants and animals.  Over time, I became so convinced of the deleterious effects of EMF, I took three years to write \u201cEMF*D\u201d which was published in 2020. In it, I reviewed the overwhelming evidence showing EMFs are a hidden health hazard that simply cannot be ignored any longer.  During the pandemic, we also witnessed the rollout and installation of 5G across the country, which has exponentially increased exposures, as it\u2019s added on top of the already existing wireless infrastructure.  The short video below, published by Investigative Europe in January 2019, gives a quick overview of how 5G differs from previous wireless technology. At the time, little if any research had been done on 5G specifically, but between 2022 and 2024, 10 studies have been published that shed more light on this fifth-generation technology.1   5G Appeals for Moratorium Ignored Despite Evidence           The first of these, published in September 2022 in the journal Reviews on Environmental Health,2 provides a good overview of the hazards 5G poses. The authors pointed out that, since September 2017, over 400 scientists and doctors have collectively submitted six appeals to the European Union, calling for a moratorium on 5G technology. All have been ignored.  The September 2021 appeal included an \u201cextensive cover letter\u201d in which experts argued that the EU\u2019s reliance on guidelines by the International Commission on Non-Ionizing Radiation Protection (ICNIRP) places public health at risk because the guidelines only consider \u201cheating and no other health relevant biological effects from RFR.\u201d  The letter countered the ICNIRP\u2019s guidance with research from European and international expert groups detailing myriad adverse biological effects of RFR on humans and the environment. According to the authors:3  \u201cEvidence to establish this position is drawn from studies showing changes to neurotransmitters and receptors, damage to cells, proteins, DNA, sperm, the immune system, and human health, including cancer.  The 2021 Appeal goes on to warn that 5G signals are likely to additionally alter the behavior of oxygen and water molecules at the quantum level, unfold proteins, damage skin, and cause harm to insects, birds, frogs, plants, and animals.\u201d           Aggregation of Signals Pose Serious Concerns  Under the subhead \u201cGreat Plans, Great Promises but False Claims,\u201d the authors go on to highlight the government\u2019s own findings:  \u201c\u2026 the potential health and safety risks associated with RFR have been exposed in a recent EU-commissioned review of the currently available scientific evidence, the 2021 European Parliamentary Research Service\u2019s EPRS\/STOA Health impact of 5G report.4  The conclusions of the comprehensive review declared sufficient evidence for cancer from RFR in animals, sufficient evidence for adverse effects from RFR on the fertility of men, male rats and mice, and that RFR is probably carcinogenic to humans.  In short, the EPRS\/STOA report shows that RFR is harmful for health. The report subsequently calls for measures to incentivize the reduction of RF-EMF exposures (p. 153), such as lowering the limit for allowed exposures and the preferential use of wired connections.  Similarly, the EU\u2019s own (ITRE committee) 2019 in-depth analysis, 5G Deployment: State of Play in Europe, USA, and Asia5 warned that, when added to 2G, 3G, 4G, WiFi, WIMAX, DECT, radar etc., 5G will cumulatively lead to dramatically more total radiation: not only from the use of much higher frequencies in 5G but also from the potential for the aggregation of different signals, their dynamic nature, and the complex interference effects that may result, especially in dense urban areas (p 11).  These concerns are based on the complexity of communications signals and the unknowns of their interactions. Electromagnetic signals transmitted by manmade communication devices are not regular waves; rather, they are a complex combination of ultra-high frequency carrier waves, and modulations that encode the messages using extremely-low and ultra-low frequencies.  In addition, the signals are pulsed at ultra-low frequencies (sent in short on-off bursts). This means that although the RFR carrier waves may sit in the high frequency GHz range, their modulations and pulse rates are much closer to brain-wave frequencies; e.g., the 217 Hz pulsing of a GSM phone signal.  Pulsed or modulated RFR signals have been shown to be more bio-active than simple continuous waves of the same intensity and exposure duration. This is of significant concern in relation to public health and is not limited to just the higher 5G frequencies.  Furthermore, as the report noted, the effects of these new complex beam formed signals have unpredictable propagation patterns that could result in unacceptable levels of human exposure to electromagnetic radiation (p. 6) but are yet to be mapped reliably for real situations, outside the laboratory.\u201d  5G Causes Neurological and Psychiatric Problems  The second study,6 published in November 2022, investigated the effects of 4.9\u2009GHz (one of several 5G frequencies) RFR on the emotional behaviors and spatial memory in adult male mice. The exposure was found to induce \u201cdepression-like behavior\u201d caused by \u201cneuronal pyroptosis in the amygdala.\u201d  Pyroptosis is a form of programmed cell death distinct from other forms of apoptosis, characterized by its inflammatory response. It involves the swelling and bursting of the cell, leading to the release of proinflammatory cytokines and intracellular contents that can trigger an immune response in the surrounding tissue.  This process is controlled by gasdermin proteins, which form pores in the cell membrane, and is often initiated in response to infections by pathogens or other signals indicating cellular damage.   5G induces cell death in the amygdala, a region of the brain involved in emotion regulation, memory, and decision-making.   The amygdala is a region of the brain involved in emotion regulation, memory, and decision-making. So, pyroptosis in this area could be indicative of neurological damage or inflammation, affecting emotional regulation, behavior, and cognitive functions.  This could be relevant in the context of neurodegenerative diseases, brain injuries or infections that impact the central nervous system, leading to various neurological and psychiatric implications.  4 Studies Confirm 5G\u2019s Impact on Neurology  Another four studies published in 2023 also show a variety of damage occurring in the brain:    \u2022 5G increases permeability of the blood-brain barrier7 \u2014 In the first, RFR from 5G cellphones at 3.5 GHz or 4.9 GHz for one hour per day for 35 days straight was found to increase the permeability of the BBB in the cerebral cortex of mice.   \u2022 RFR impairs neurogenesis and causes neuronal DNA damage8 \u2014 In the second, continuous RFR from cellphones at 2115 MHz for eight hours was shown to induce higher levels of lipid peroxidation, carbon-centered lipid radicals, and single-strand DNA damage, resulting in impaired neurogenesis in the hippocampal region and neuronal degeneration in the dentate gyrus region.  Translation: Cellphone radiation causes cognitive impairment and deficits, behavioral changes and dysfunctional mood regulation, neurodegenerative disorders (due to the oxidative stress within neurons) and psychiatric conditions such as anxiety and depression.   \u2022 Electromagnetic radiation associated with anxiety9 \u2014 This study found anxiety-like behavior in male mice exposed to electromagnetic radiation at 2650 MHz for four hours a day for 28 days.  \u2022 5G may promote dementia10 \u2014 Lastly, a follow-up study on previous research concluded that RFRs at 1.8 GHz to 3.5 GHz:    \u25e6 Inhibit neurosin, an enzyme that plays a role in brain health, including the breakdown of proteins that, if not properly managed, could lead to conditions like Alzheimer's disease. This finding suggests that cellphone radiation could interfere with the brain's ability to prevent the buildup of harmful proteins.   \u25e6 Inhibit the electrical activity of neurons in vitro \u2014 Neurons communicate with each other using electrical signals and this activity is crucial for everything your brain does, from processing sensory information to controlling muscle movements. Inhibiting electrical activity means disrupting normal brain cell communication, which could impact brain functions.      5G Affects Brain Development  An October 2023 study11 by Bodin et al. investigated the effects of exposure to 5G during the perinatal period \u2014 around the time of birth \u2014 on the neurodevelopment of rats. The main goal of this study was to explore how being exposed to 5G EMF around the time of birth affects the brain development of rats as they grow into juveniles and adolescents.  Both male and female rat pups exposed to 5G EMF showed delayed incisor (front teeth) eruption. This indicates that EMF exposure could slow down certain aspects of physical development. The study also found notable differences in behavior based on the sex of the rats.  In adolescent female rats, there was a significant reduction (70%) in stereotyped movements, such as repetitive patterns of behavior, in the open field test. This suggests that exposure may reduce certain repetitive behaviors in females. In contrast, male rats exhibited a 50% increase in stereotyped movements, indicating that the same exposure led to an increase in repetitive behaviors.  In short, the research suggests that exposure to 5G EMF at levels below the regulatory threshold during a critical period of development (perinatal period) has the potential to cause disturbances in neurodevelopment. These effects are seen in juvenile and adolescent descendants and manifest differently in males and females.  While it\u2019s difficult to predict what the human health implications of this might be, it\u2019s worth noting that repetitive behaviors are often associated with neurodevelopmental disorders such as autism spectrum disorder (ASD) and attention deficit hyperactivity disorder (ADHD). In such cases, these behaviors may signal underlying neurological differences and can impact an individual's social interactions, learning, and daily functioning.  In some instances, repetitive behaviors can also be symptomatic of anxiety, obsessive-compulsive disorder (OCD), stress-related disorders, and self-harming behaviors such as skin picking or hair pulling. For some individuals, repetitive behaviors can interfere with attention and focus, affecting academic performance, workplace productivity, and the ability to complete daily tasks efficiently.  It can also affect an individual\u2019s social interactions and relationships, and can lead to social isolation, bullying, or stigma, particularly in children and adolescents, further impacting emotional well-being and self-esteem. Repetitive behaviors, particularly those associated with anxiety or compulsive disorders, can also disrupt sleep patterns, leading to insomnia or poor sleep quality, which in turn affects overall health and well-being.  RFR Decimates Male Fertility \u2014 Melatonin Can Help Restore It  A December 2023 study,12 which explored the negative effects of long-term exposure to 2100 MHz RFR on rat sperm characteristics, brought both good and bad news.  On the downside, male rats exposed to RFR at 2100 MHz for 30 minutes a day had a significantly higher percentage of sperm with abnormal shapes. There was also a significant reduction in the total sperm count among the exposed rats.  At a more detailed level, examining the sperm structure under a microscope (the ultrastructural level), damage was observed in critical parts of the sperm, including the:    Acrosome, a cap-like structure that helps the sperm penetrate an egg  Axoneme, the central shaft of the sperm tail  Mitochondrial sheath, which powers the sperm tail's movement  Outer dense fibers, which are part of the sperm tail   The good news is that melatonin supplementation was able to prevent these problems. Rats given 10 milligrams of melatonin per kilo of bodyweight via subcutaneous administration had increased sperm counts and the proportion of sperms with normal shapes increased. Moreover, the ultrastructural damage to sperm caused by RF exposure was fully reversed. As reported by the authors:  \u201cThe percentages of abnormal sperm morphology were significantly increased with RF exposure, while the total sperm count was significantly decreased \u2026 The number of total sperms, sperms with normal morphology increased, and ultrastructural appearance returned to normal by melatonin administration.\u201d  Case Study of an 8-Year-Old Boy  In January 2024, Hardell et al. presented a case study13 of an eight-year-old boy experiencing severe headaches and other symptoms while attending a school located near a mobile phone tower equipped with 5G base stations.  The boy's school is situated 200 meters away from a mobile phone tower with 5G base stations, with his classroom being 285 meters away. Soon after starting school, he began experiencing headaches, which were initially sporadic, not occurring every day or every week.  By autumn 2023, the boy's headaches intensified, occurring daily and rated as a 10 on a 10-grade scale, where 0 signifies no discomfort and 10 indicates unbearable pain. He also experienced fatigue (rated 5) and occasional dizziness (rated 7), specifically while at school. At home, he occasionally had mild headaches (rated 2) that subsided relatively quickly.  In the autumn of 2023, he started wearing an RF-protective cap and outerwear at school, both indoors and outside, after which the headaches vanished.  This paper also cites epidemiological studies and laboratory research linking RF radiation exposure to cancer through mechanisms such as oxidative stress, mRNA effects and DNA damage, and argues for classifying RF radiation as a Group 1 human carcinogen, noting that \u201cThis classification should have a major impact on prevention measures.\u201d  5G Alters Your Microbiome  Lastly, a February 2024 study14 by Wang et al. examined the impact of 5G RFR on the fecal microbiome and metabolome profiles in mice. The results indicated that the mice exposed to RFR experienced significant alterations in their intestinal microbial compositions, characterized by a decrease in microbial diversity and shifts in the microbial community distribution.  Through metabolomics profiling, the researchers identified 258 metabolites that were significantly differentially abundant in the mice exposed to RF fields compared to controls, which suggests it can have a profound impact on metabolic processes.  The authors concluded that exposure to 4.9 GHz RFR can cause intestinal microbiota dysbiosis in mice and hypothesized that the observed imbalances in gut microbiota and metabolism might be linked to depression-like behaviors in mice seen in so many studies. The imbalance in the metabolic profile may also be associated with changes in immune regulation or inflammation.  5G Will Harm Every Living Being  In September 2019, the Minister for Communications, Hon. Paul Fletcher MP asked the Committee to complete an inquiry into the \u201cdeployment, adoption, and application of 5G in Australia.\u201d15 In response, Paul Barratt, on behalf of ElectricSense, submitted a document, available as a download from aph.org, stating, in part:  \u201c5G is dangerous and will harm every living being. Thousands of studies link low-level wireless radio frequency radiation exposures to a long list of adverse biological effects, including:      DNA single and double strand breaks  oxidative damage  disruption of cell metabolism  increased blood brain barrier permeability  melatonin reduction  disruption to brain glucose metabolism  generation of stress proteins      Let\u2019s not also forget that in 2011 the World Health Organization (WHO) classified radio frequency radiation as a possible 2B carcinogen. More recently the $25 million National Toxicology Program concluded that radio frequency radiation of the type currently used by cell phones can cause cancer.  But where does 5G fit into all this? Given that 5G is set to utilize frequencies above and below existing frequency bands 5G sits in the middle of all this. But the tendency (it varies from country to country) is for 5G to utilize the higher frequency bands. Which brings its own particular concerns.\u201d  Barratt goes on to list \u201c11 reasons to be concerned about 5G radiation,\u201d including:   Denser electrosmog Skin diseases and pain, as \u201canalyses of penetration depth show that more than 90% of the transmitted power is absorbed in the epidermis and dermis layer\u201d16 Eye damage Effects on the heart, including impacts on heart rate variability and arrhythmias Reduced immune function Depressed cell growth rates and alterations in cell properties and cell activity Increased risk of antibiotic-resistant pathogens Necrosis in plants, and the possibility that plant foods may become unsuitable for human consumption Atmospheric effects and fossil fuel depletion Ecosystem disruptions Misleading 5G study results, as most do not pulse the waves. As noted by Barratt, \u201cThis is important because research on microwaves already tells us how pulsed waves have more profound biological effects on our body compared to non-pulsed waves. Previous studies, for instance, show how pulse rates of the frequencies led to gene toxicity and DNA strand breaks\u201d     Protect Yourself and Your Family from Excessive EMF  There\u2019s no doubt in my mind that RF-EMF exposure is a significant hazard that needs to be addressed if you\u2019re concerned about your health. The rollout of 5G certainly makes remedial action more difficult, but the added hazards are all the more reason to get involved and do what we can to minimize exposure.  Here are several suggestions that will help reduce your EMF exposure and help mitigate damage from unavoidable exposures. For even more do\u2019s and don\u2019ts, see the infographic by the Environmental Health Trust below.   \u2022 Identify major sources of EMF, such as your cellphone, cordless phones, Wi-Fi routers, Bluetooth headsets, and other Bluetooth-equipped items, wireless mice, keyboards, smart thermostats, baby monitors, smart meters, and the microwave in your kitchen. Ideally, address each source and determine how you can best limit their use.   Barring a life-threatening emergency, children should not use a cellphone or a wireless device of any type. Children are far more vulnerable to cellphone radiation than adults due to having thinner skull bones.    Research17 also demonstrates that infants under the age of 1 do not effectively learn language from videos, and do not transfer what they learn from the iPad to the real world, so it\u2019s a mistake to think electronic devices provide valuable education.   \u2022 Connect your desktop computer to the internet via a wired Ethernet connection and be sure to put your desktop in airplane mode. Also avoid wireless keyboards, trackballs, mice, game systems, printers, and portable house phones. Opt for the wired versions.  \u2022 If you need to use Wi-Fi, shut it off when not in use, especially at night when you\u2019re sleeping. Ideally, work toward hardwiring your house so you can eliminate Wi-Fi altogether. If you have a notebook without any Ethernet ports, a USB Ethernet adapter will allow you to connect to the internet with a wired connection.  \u2022 Avoid using wireless chargers for your cellphone, as they too will increase EMFs throughout your home. Wireless charging is also far less energy efficient than using a dongle attached to a power plug, as it draws continuous power (and emits EMF) whether you\u2019re using it or not.  \u2022 Shut off the electricity to your bedroom at night. This typically works to reduce electrical fields from the wires in your wall unless there is an adjoining room next to your bedroom. If that is the case, you will need to use a meter to determine if you also need to turn off power in the adjacent room.  \u2022 Use a battery-powered alarm clock, ideally one without any light.  \u2022 If you still use a microwave oven, consider replacing it with a steam convection oven, which will heat your food as quickly and far more safely.  \u2022 Avoid using \u201csmart\u201d appliances and thermostats that depend on wireless signaling. This would include all new \u201csmart\u201d TVs. They are called smart because they emit a Wi-Fi signal and, unlike your computer, you cannot shut the Wi-Fi signal off. Consider using a large computer monitor as your TV instead, as they don\u2019t emit Wi-Fi.  \u2022 Refuse a smart meter on your home as long as you can, or add a shield to an existing smart meter, some of which have been shown to reduce radiation by 98% to 99%.18  \u2022 Consider moving your baby\u2019s bed into your room instead of using a wireless baby monitor. Alternatively, use a hard-wired monitor.  \u2022 Replace CFL bulbs with incandescent bulbs. Ideally remove all fluorescent lights from your house. Not only do they emit unhealthy light, but more importantly, they will actually transfer current to your body just being close to the bulbs.  \u2022 Avoid carrying your cellphone on your body unless in airplane mode and never sleep with it in your bedroom unless it is in airplane mode. Even in airplane mode it can emit signals, which is why I put my phone in a Faraday bag.19  \u2022 When using your cellphone, use the speaker phone and hold the phone at least 3 feet away from you. Seek to radically decrease your time on the cellphone. Instead, use VoIP software phones that you can use while connected to the internet via a wired connection.  \u2022 Avoid using your cellphone and other electronic devices at least an hour (preferably several) before bed, as the blue light from the screen and EMFs both inhibit melatonin production.20,21   Research clearly shows that heavy computer and cellphone users are more prone to insomnia.22 For example, one 2008 study23 revealed that people exposed to radiation from their mobile phones for three hours before bedtime had more trouble falling asleep and staying in a deep sleep.  \u2022 The effects of EMFs are reduced by calcium-channel blockers, so make sure you\u2019re getting enough magnesium. Most people are deficient in magnesium, which will worsen the impact of EMFs. As previously noted by EMF expert Dr. Martin Pall:    \u201cWhen you\u2019re deficient in magnesium, you get excessive activity of the VGCCs. You also get excessive calcium influx through the N-methyl-D-aspartate receptor, caused by magnesium deficiency, which is also problematic, so it\u2019s important to allay that deficiency.\u201d  \u2022 Pall has also published a paper24 suggesting that raising your level of Nrf2 helps ameliorate EMF damage. One simple way to activate Nrf2 is to consume Nrf2-boosting food compounds. Examples include sulforaphane-containing cruciferous vegetables, foods high in phenolic antioxidants, carotenoids (especially lycopene), sulfur compounds from allium vegetables, isothiocyanates from the cabbage group, and terpenoid-rich foods.  \u2022 Molecular hydrogen has been shown to target free radicals produced in response to radiation, such as peroxynitrites. Studies have shown molecular hydrogen can mitigate about 80% of this damage.25,26,27,28,29   Molecular hydrogen will also activate Nrf2, a biological hormetic that upregulates superoxide dismutase, catalase, and all the other beneficial intercellular antioxidants. This in turn lowers inflammation, improves your mitochondrial function and stimulates mitochondrial biogenesis.         > > > > > Click Here","og_url":"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2026\/03\/20\/health-risks-of-5g.aspx","og_site_name":"Watchman News","article_published_time":"2026-03-20T00:00:00+00:00","article_modified_time":"2026-03-22T20:18:21+00:00","og_image":[{"url":"https:\/\/media.mercola.com\/ImageServer\/public\/2024\/April\/cell-phone-radiation.jpg","type":"","width":"","height":""}],"author":"Admin","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"Admin","Geschatte leestijd":"18 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2026\/03\/20\/health-risks-of-5g.aspx#article","isPartOf":{"@id":"https:\/\/watchman.news\/2026\/03\/10-studies-detail-health-risks-of-5g\/"},"author":{"name":"Admin","@id":"https:\/\/watchman.news\/#\/schema\/person\/3f4506c6002f5893ba45478a4540739f"},"headline":"10 Studies Detail Health Risks of 5G","datePublished":"2026-03-20T00:00:00+00:00","dateModified":"2026-03-22T20:18:21+00:00","mainEntityOfPage":{"@id":"https:\/\/watchman.news\/2026\/03\/10-studies-detail-health-risks-of-5g\/"},"wordCount":3701,"commentCount":0,"image":{"@id":"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2026\/03\/20\/health-risks-of-5g.aspx#primaryimage"},"thumbnailUrl":"https:\/\/media.mercola.com\/ImageServer\/public\/2024\/April\/cell-phone-radiation.jpg","articleSection":["Baptism &amp; 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