Etikett: Mänsklig hälsa

💥 How Creatine Supports Methylation — and Why It Matters for Energy, Mood, and Longevity

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We often think of creatine as just a supplement for athletes — something that helps with muscle performance, gym strength, and recovery. But there’s another side to creatine that’s far more fundamental: its role in methylation, one of the body’s most essential biochemical processes. Understanding how creatine supports methylation can help explain why it’s not […]