Learn more.<\/a><\/p>\n<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"
If you’re battling constant cravings, broken sleep, and the feeling that your body is working against you no matter what you try \u2014 the problem isn’t willpower. It’s disrupted biology. Appetite dysregulation, poor satiety signaling, and sleep disturbances create a self-reinforcing cycle that no amount of discipline can override, because the signals telling you to eat, stay awake, and store fat are coming from inside your own cells.<\/p>\n
A clinical trial from the University of Novi Sad in Serbia shows that a single, simple intervention \u2014 drinking hydrogen-rich water daily for eight weeks \u2014 shifted multiple systems tied to that cycle at once.1 Cravings dropped. Sleep improved. The appetite hormone GLP-1 increased.<\/p>\n
And none of it required strict dieting, exercise programs, or medications. The findings reveal a change in how the body produces energy, manages stress, and communicates hunger signals \u2014 which sets the stage for understanding exactly how hydrogen-rich water works inside your body.<\/p>\n
Hydrogen Water Shifts Hunger, Sleep, and Metabolism at Once<\/p>\n
The study, published in the journal Medicina, followed 36 adults with obesity to determine how hydrogen-rich water affects appetite, sleep, body composition, and key metabolic markers like GLP-1, a gut-derived hormone that signals fullness to your brain and helps regulate blood sugar by slowing digestion and reducing appetite \u2014 the same hormone targeted by popular weight loss drugs like Ozempic.2<\/p>\n
Participants consumed 1 liter per day, split into three doses, delivering a total of 15 milligrams (mg) of molecular hydrogen, while a control group drank identical-looking water with no hydrogen. The design was randomized, placebo-controlled, and double-blind, meaning neither participants nor researchers knew who received the active treatment, which strengthens the reliability of the findings.<\/p>\n
\u2022 Hydrogen group experienced measurable changes in cravings, sleep, and hormones \u2014 The group drinking hydrogen-rich water showed significant reductions in food cravings, improvements in sleep quality, and increases in GLP-1 levels compared to the control group. These weren’t vague or subjective shifts alone.
\nResearchers used structured tools like the Food Cravings Questionnaire and Pittsburgh Sleep Quality Index to quantify changes in hunger and sleep patterns. At the same time, blood tests confirmed biochemical improvements, including cholesterol optimization and hormone changes tied directly to appetite control.
\n\u2022 Cravings dropped in a way you can actually feel day to day \u2014 One of the most striking findings involved appetite. The hydrogen group saw a meaningful reduction in total food cravings score, dropping by about 7.4 points compared to just 1.3 points in the control group.
\nThat difference reflects fewer intrusive thoughts about food, less emotional eating, and better control over when and how much you eat. If you often feel like hunger drives your choices instead of the other way around, this is the exact shift that changes your daily experience.
\n\u2022 The strongest appetite changes showed up in physical hunger signals \u2014 Hydrogen-rich water had its biggest impact on cravings as a “physiological state,” meaning actual bodily hunger rather than habit or emotion.
\nThis includes the internal signals that tell you to eat even when you’ve already had enough. When those signals calm down, you stop fighting yourself. Instead of relying on willpower, your body starts cooperating.
\n\u2022 Sleep improvements extended beyond just feeling rested \u2014 Participants didn’t just report better sleep in general terms. Specific areas improved, including how quickly they fell asleep, how often they woke up, and how they functioned during the day. Better sleep latency means you fall asleep faster.
\nReduced disturbances mean fewer interruptions overnight. Improved daytime function means more stable energy and focus. When sleep improves across all these areas, your metabolism stabilizes, and your appetite becomes easier to manage.
\n\u2022 GLP-1 increased, directly changing how full you feel \u2014 Hydrogen-rich water significantly increased circulating GLP-1 levels compared to the placebo group, with a statistically meaningful effect size. When this hormone rises, you feel satisfied sooner and stay full longer. This is the same pathway targeted by many weight-loss drugs, but here it’s influenced through a simple dietary intervention.<\/p>\n
Why Hydrogen Works Quickly and Targets the Root Cause of Cravings<\/p>\n
All of these changes occurred within just eight weeks, with participants maintaining over 97% adherence to the protocol. That high compliance matters. It shows the intervention was easy to follow and fit into daily routines. You’re not looking at an extreme lifestyle overhaul. You’re looking at something that integrates into your current habits without friction.<\/p>\n
\u2022 Women showed even stronger responses in key areas \u2014 Subgroup analysis revealed that many of the improvements, especially in cravings and GLP-1 levels, were more pronounced in women.
\nThis suggests a biological sensitivity that could relate to hormonal differences, appetite regulation pathways, or metabolic factors. If you struggle with persistent cravings despite doing everything “right,” this finding highlights that your biology isn’t working against you permanently. It can shift.
\n\u2022 Hydrogen calms the cellular damage that drives false hunger signals \u2014 At a deeper level, hydrogen acts as a signaling molecule in your body, not just a passive substance. It influences pathways related to oxidative stress, which is the buildup of cellular damage from unstable molecules. When oxidative stress drops, the cells responsible for hunger and energy signaling can finally communicate clearly \u2014 so your brain gets accurate information about when you actually need food.
\n\u2022 Gut-brain communication plays a central role \u2014 Hydrogen influences the gut\u2013brain axis \u2014 the communication network between your digestive system and your brain. Much of this signaling travels through the vagus nerve, a physical nerve pathway that runs from your brainstem down to your gut, carrying messages in both directions.
\nWhen hydrogen improves the chemical environment in your gut, clearer signals travel up this nerve to your brain, including the hormones and metabolites that tell you whether you’re genuinely hungry or already full.
\n\u2022 Neurotransmitters tied to cravings are directly affected \u2014 Researchers also identified changes in the glutamate-GABA-glutamine cycle, a brain chemistry loop that balances two opposing signals. Glutamate is the “fire up” signal that makes you alert and reactive; GABA is the “calm down” signal that keeps your responses in check.
\nWhen this balance is off, every food cue hits harder \u2014 the smell of bread, the sight of a snack \u2014 and cravings dominate your thinking. Hydrogen helped stabilize this cycle, meaning food stimuli lose their outsized grip on your attention.
\n\u2022 Cellular energy production improves at the same time \u2014 Hydrogen supports mitochondrial function, your cells’ energy production system, by acting as a selective antioxidant inside the mitochondria themselves. Your mitochondria generate energy through a chain of chemical reactions, and oxidative damage jams that chain at multiple points.
\nHydrogen specifically neutralizes the most aggressive free radicals that cause that damage, without disrupting the beneficial ones your cells need for normal signaling. When this energy production system runs cleanly, your body stops relying on constant food intake as a backup fuel source.<\/p>\n
How to Use Molecular Hydrogen to Fix Cravings and Restore Metabolic Control<\/p>\n
Taken together, these mechanisms explain why the study participants didn’t just see one number change on a blood test \u2014 they felt different day to day. Their hunger quieted. Their sleep deepened. Their energy stabilized. The science points to a body that was finally producing energy efficiently, communicating accurately between gut and brain, and no longer flooding itself with false hunger signals.<\/p>\n
That understanding matters, because it tells you exactly where to intervene. The steps below are designed to support each of these mechanisms directly \u2014 starting with hydrogen-rich water and extending into the dietary and lifestyle factors that determine whether your cells can actually use it.<\/p>\n
1. Use hydrogen-rich water the right way \u2014 Drop one hydrogen tablet into a glass of room-temperature water and drink it immediately after it fully dissolves and turns cloudy. That cloudy appearance tells you the hydrogen gas is active and ready to work. Look for tablets that generate 8 to 10 parts per million (ppm) of hydrogen and are independently tested for purity.
\nTiming matters. Drink it right away, because hydrogen escapes quickly once dissolved. Avoid swallowing the tablet directly and don’t drink any remaining undissolved pieces. The reaction that releases hydrogen produces heat, and taking it dry risks burning tissue in your mouth, throat, or stomach. These tablets are designed to react in water, not inside your body.
\n2. Build consistency, then cycle your intake to stay responsive \u2014 Use hydrogen-rich water daily during periods when cravings, fatigue, or stress are high. Once your appetite and sleep stabilize, take short breaks for a few days or a couple of weeks. This keeps your body responsive instead of adapting and dulling the effect. Think of it the way you’d cycle any training stimulus \u2014 you want your metabolism to stay responsive, not adapted.
\n3. Eliminate the factors that block your cellular energy \u2014 If you consume seed oils, you’re working against yourself. Soybean oil, corn oil, canola oil, and similar vegetable oils flood your cells with linoleic acid (LA), a polyunsaturated fat that destabilizes mitochondrial membranes and increases oxidative stress. Replace these oils with stable saturated fats such as grass fed butter, ghee or tallow.
\nAt the same time, remove ultraprocessed foods and most restaurant meals, since these almost always contain high amounts of seed oils. Your goal is to bring daily LA intake below 5 grams and ideally closer to 2 grams. To track your intake, download the upcoming Mercola Health Coach app, which includes the Seed Oil Sleuth feature that calculates LA exposure with precise accuracy.
\n4. Use sunlight to recharge your cellular energy daily \u2014 Get direct sun exposure every day, especially earlier in the day. Sunlight drives energy production at the cellular level and helps regulate your sleep-wake cycle. If your body is full of LA from years of seed oil consumption, your skin is more prone to burning during midday sun.
\nAvoid sunlight from 10 a.m. to 4 p.m. until you’ve reduced seed oils for at least six months, focusing instead on morning and late afternoon light. Once your tissues are free from these unstable fats, you’ll tolerate more sun safely. Over time, this strengthens your energy production and supports better appetite control.
\n5. Rebuild your metabolism by restoring butyrate and GLP-1 signaling \u2014 Your gut bacteria convert carbohydrates into short-chain fatty acids like butyrate. Butyrate acts as a fuel for your colon cells and plays a direct role in regulating appetite hormones. When your gut produces enough butyrate, natural GLP-1 secretion works properly, which improves satiety, stabilizes blood sugar, and supports healthy weight regulation.
\nStart with easy-to-digest carbs like whole fruit and white rice, then slowly increase fiber as your gut heals to avoid excess endotoxin production. Pair this with adequate protein, about 0.8 grams per pound of lean body mass (or 1.76 grams per kilogram), and make one-third from collagen-rich sources like slow-cooked meats or bone broth. When this system is working, your hunger signals normalize and your body stops pushing you to overeat.<\/p>\n
FAQs About Hydrogen-Rich Water, Cravings, and Metabolism<\/p>\n
Q: How does hydrogen-rich water reduce cravings?
\nA: Hydrogen-rich water works by improving how your body regulates hunger signals at the cellular level. In the study, participants experienced a measurable drop in cravings, especially physical hunger signals, not just emotional eating. This shift happens because hydrogen supports better communication between your gut and brain and helps normalize appetite hormones like GLP-1.<\/p>\n
Q: What is GLP-1 and why does it matter for weight control?
\nA: GLP-1 is a hormone released in your gut that tells your brain you’re full and helps regulate blood sugar. When GLP-1 levels increase, you feel satisfied sooner and eat less without forcing it. This is the same hormone targeted by drugs like Ozempic, but in this case, your body increases it naturally.<\/p>\n
Q: How quickly do the benefits of hydrogen-rich water show up?
\nA: The study showed noticeable improvements in just eight weeks. Participants reported better sleep, reduced cravings and improved metabolic markers within that timeframe. Because the approach fits easily into daily routines, adherence stayed above 97%, which means the results came from consistent, realistic use.<\/p>\n
Q: Does hydrogen-rich water help with sleep as well as appetite?
\nA: Yes. Participants fell asleep faster, woke up less often and functioned better during the day. Better sleep directly supports appetite control because poor sleep increases hunger hormones and weakens decision-making around food.<\/p>\n
Q: Why does gut health matter for controlling cravings and GLP-1?
\nA: Your gut bacteria produce compounds like butyrate when they break down carbohydrates and fiber. Butyrate fuels your colon cells and helps regulate GLP-1 production. When this system works properly, your body naturally controls hunger, improves insulin sensitivity and supports healthy weight regulation without relying on willpower.<\/p>\n
Test Your Knowledge with Today’s Quiz!
\nTake today\u2019s quiz to see how much you\u2019ve learned from yesterday\u2019s Mercola.com article.<\/p>\n
What does the FDA’s new Adverse Event Monitoring System (AEMS) track?<\/p>\n
Hospital billing errors
\nInsurance claim denials
\nPharmacy discount codes
\nDrug and vaccine side effects
\nThe Adverse Event Monitoring System (AEMS) lets people view side effects in real time, giving faster access to safety information. Learn more.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"seo_booster_metabox":"","footnotes":""},"categories":[3562,3892],"tags":[],"class_list":["post-163969","post","type-post","status-publish","format-standard","hentry","category-baptism-confirmation","category-dr-mercola-daily-news"],"yoast_head":"\n
Hydrogen-Rich Water Reduces Cravings, Improves Sleep, and Raises GLP-1 in Obese Adults - Watchman News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2026\/03\/31\/hydrogen-rich-water.aspx\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hydrogen-Rich Water Reduces Cravings, Improves Sleep, and Raises GLP-1 in Obese Adults - Watchman News\" \/>\n<meta property=\"og:description\" content=\"If you're battling constant cravings, broken sleep, and the feeling that your body is working against you no matter what you try \u2014 the problem isn't willpower. It's disrupted biology. Appetite dysregulation, poor satiety signaling, and sleep disturbances create a self-reinforcing cycle that no amount of discipline can override, because the signals telling you to eat, stay awake, and store fat are coming from inside your own cells. A clinical trial from the University of Novi Sad in Serbia shows that a single, simple intervention \u2014 drinking hydrogen-rich water daily for eight weeks \u2014 shifted multiple systems tied to that cycle at once.1 Cravings dropped. Sleep improved. The appetite hormone GLP-1 increased. And none of it required strict dieting, exercise programs, or medications. The findings reveal a change in how the body produces energy, manages stress, and communicates hunger signals \u2014 which sets the stage for understanding exactly how hydrogen-rich water works inside your body. Hydrogen Water Shifts Hunger, Sleep, and Metabolism at Once The study, published in the journal Medicina, followed 36 adults with obesity to determine how hydrogen-rich water affects appetite, sleep, body composition, and key metabolic markers like GLP-1, a gut-derived hormone that signals fullness to your brain and helps regulate blood sugar by slowing digestion and reducing appetite \u2014 the same hormone targeted by popular weight loss drugs like Ozempic.2 Participants consumed 1 liter per day, split into three doses, delivering a total of 15 milligrams (mg) of molecular hydrogen, while a control group drank identical-looking water with no hydrogen. The design was randomized, placebo-controlled, and double-blind, meaning neither participants nor researchers knew who received the active treatment, which strengthens the reliability of the findings. \u2022 Hydrogen group experienced measurable changes in cravings, sleep, and hormones \u2014 The group drinking hydrogen-rich water showed significant reductions in food cravings, improvements in sleep quality, and increases in GLP-1 levels compared to the control group. These weren't vague or subjective shifts alone. Researchers used structured tools like the Food Cravings Questionnaire and Pittsburgh Sleep Quality Index to quantify changes in hunger and sleep patterns. At the same time, blood tests confirmed biochemical improvements, including cholesterol optimization and hormone changes tied directly to appetite control. \u2022 Cravings dropped in a way you can actually feel day to day \u2014 One of the most striking findings involved appetite. The hydrogen group saw a meaningful reduction in total food cravings score, dropping by about 7.4 points compared to just 1.3 points in the control group. That difference reflects fewer intrusive thoughts about food, less emotional eating, and better control over when and how much you eat. If you often feel like hunger drives your choices instead of the other way around, this is the exact shift that changes your daily experience. \u2022 The strongest appetite changes showed up in physical hunger signals \u2014 Hydrogen-rich water had its biggest impact on cravings as a "physiological state," meaning actual bodily hunger rather than habit or emotion. This includes the internal signals that tell you to eat even when you've already had enough. When those signals calm down, you stop fighting yourself. Instead of relying on willpower, your body starts cooperating. \u2022 Sleep improvements extended beyond just feeling rested \u2014 Participants didn't just report better sleep in general terms. Specific areas improved, including how quickly they fell asleep, how often they woke up, and how they functioned during the day. Better sleep latency means you fall asleep faster. Reduced disturbances mean fewer interruptions overnight. Improved daytime function means more stable energy and focus. When sleep improves across all these areas, your metabolism stabilizes, and your appetite becomes easier to manage. \u2022 GLP-1 increased, directly changing how full you feel \u2014 Hydrogen-rich water significantly increased circulating GLP-1 levels compared to the placebo group, with a statistically meaningful effect size. When this hormone rises, you feel satisfied sooner and stay full longer. This is the same pathway targeted by many weight-loss drugs, but here it's influenced through a simple dietary intervention. Why Hydrogen Works Quickly and Targets the Root Cause of Cravings All of these changes occurred within just eight weeks, with participants maintaining over 97% adherence to the protocol. That high compliance matters. It shows the intervention was easy to follow and fit into daily routines. You're not looking at an extreme lifestyle overhaul. You're looking at something that integrates into your current habits without friction. \u2022 Women showed even stronger responses in key areas \u2014 Subgroup analysis revealed that many of the improvements, especially in cravings and GLP-1 levels, were more pronounced in women. This suggests a biological sensitivity that could relate to hormonal differences, appetite regulation pathways, or metabolic factors. If you struggle with persistent cravings despite doing everything "right," this finding highlights that your biology isn't working against you permanently. It can shift. \u2022 Hydrogen calms the cellular damage that drives false hunger signals \u2014 At a deeper level, hydrogen acts as a signaling molecule in your body, not just a passive substance. It influences pathways related to oxidative stress, which is the buildup of cellular damage from unstable molecules. When oxidative stress drops, the cells responsible for hunger and energy signaling can finally communicate clearly \u2014 so your brain gets accurate information about when you actually need food. \u2022 Gut-brain communication plays a central role \u2014 Hydrogen influences the gut\u2013brain axis \u2014 the communication network between your digestive system and your brain. Much of this signaling travels through the vagus nerve, a physical nerve pathway that runs from your brainstem down to your gut, carrying messages in both directions. When hydrogen improves the chemical environment in your gut, clearer signals travel up this nerve to your brain, including the hormones and metabolites that tell you whether you're genuinely hungry or already full. \u2022 Neurotransmitters tied to cravings are directly affected \u2014 Researchers also identified changes in the glutamate-GABA-glutamine cycle, a brain chemistry loop that balances two opposing signals. Glutamate is the "fire up" signal that makes you alert and reactive; GABA is the "calm down" signal that keeps your responses in check. When this balance is off, every food cue hits harder \u2014 the smell of bread, the sight of a snack \u2014 and cravings dominate your thinking. Hydrogen helped stabilize this cycle, meaning food stimuli lose their outsized grip on your attention. \u2022 Cellular energy production improves at the same time \u2014 Hydrogen supports mitochondrial function, your cells' energy production system, by acting as a selective antioxidant inside the mitochondria themselves. Your mitochondria generate energy through a chain of chemical reactions, and oxidative damage jams that chain at multiple points. Hydrogen specifically neutralizes the most aggressive free radicals that cause that damage, without disrupting the beneficial ones your cells need for normal signaling. When this energy production system runs cleanly, your body stops relying on constant food intake as a backup fuel source. How to Use Molecular Hydrogen to Fix Cravings and Restore Metabolic Control Taken together, these mechanisms explain why the study participants didn't just see one number change on a blood test \u2014 they felt different day to day. Their hunger quieted. Their sleep deepened. Their energy stabilized. The science points to a body that was finally producing energy efficiently, communicating accurately between gut and brain, and no longer flooding itself with false hunger signals. That understanding matters, because it tells you exactly where to intervene. The steps below are designed to support each of these mechanisms directly \u2014 starting with hydrogen-rich water and extending into the dietary and lifestyle factors that determine whether your cells can actually use it. 1. Use hydrogen-rich water the right way \u2014 Drop one hydrogen tablet into a glass of room-temperature water and drink it immediately after it fully dissolves and turns cloudy. That cloudy appearance tells you the hydrogen gas is active and ready to work. Look for tablets that generate 8 to 10 parts per million (ppm) of hydrogen and are independently tested for purity. Timing matters. Drink it right away, because hydrogen escapes quickly once dissolved. Avoid swallowing the tablet directly and don't drink any remaining undissolved pieces. The reaction that releases hydrogen produces heat, and taking it dry risks burning tissue in your mouth, throat, or stomach. These tablets are designed to react in water, not inside your body. 2. Build consistency, then cycle your intake to stay responsive \u2014 Use hydrogen-rich water daily during periods when cravings, fatigue, or stress are high. Once your appetite and sleep stabilize, take short breaks for a few days or a couple of weeks. This keeps your body responsive instead of adapting and dulling the effect. Think of it the way you'd cycle any training stimulus \u2014 you want your metabolism to stay responsive, not adapted. 3. Eliminate the factors that block your cellular energy \u2014 If you consume seed oils, you're working against yourself. Soybean oil, corn oil, canola oil, and similar vegetable oils flood your cells with linoleic acid (LA), a polyunsaturated fat that destabilizes mitochondrial membranes and increases oxidative stress. Replace these oils with stable saturated fats such as grass fed butter, ghee or tallow. At the same time, remove ultraprocessed foods and most restaurant meals, since these almost always contain high amounts of seed oils. Your goal is to bring daily LA intake below 5 grams and ideally closer to 2 grams. To track your intake, download the upcoming Mercola Health Coach app, which includes the Seed Oil Sleuth feature that calculates LA exposure with precise accuracy. 4. Use sunlight to recharge your cellular energy daily \u2014 Get direct sun exposure every day, especially earlier in the day. Sunlight drives energy production at the cellular level and helps regulate your sleep-wake cycle. If your body is full of LA from years of seed oil consumption, your skin is more prone to burning during midday sun. Avoid sunlight from 10 a.m. to 4 p.m. until you've reduced seed oils for at least six months, focusing instead on morning and late afternoon light. Once your tissues are free from these unstable fats, you'll tolerate more sun safely. Over time, this strengthens your energy production and supports better appetite control. 5. Rebuild your metabolism by restoring butyrate and GLP-1 signaling \u2014 Your gut bacteria convert carbohydrates into short-chain fatty acids like butyrate. Butyrate acts as a fuel for your colon cells and plays a direct role in regulating appetite hormones. When your gut produces enough butyrate, natural GLP-1 secretion works properly, which improves satiety, stabilizes blood sugar, and supports healthy weight regulation. Start with easy-to-digest carbs like whole fruit and white rice, then slowly increase fiber as your gut heals to avoid excess endotoxin production. Pair this with adequate protein, about 0.8 grams per pound of lean body mass (or 1.76 grams per kilogram), and make one-third from collagen-rich sources like slow-cooked meats or bone broth. When this system is working, your hunger signals normalize and your body stops pushing you to overeat. FAQs About Hydrogen-Rich Water, Cravings, and Metabolism Q: How does hydrogen-rich water reduce cravings? A: Hydrogen-rich water works by improving how your body regulates hunger signals at the cellular level. In the study, participants experienced a measurable drop in cravings, especially physical hunger signals, not just emotional eating. This shift happens because hydrogen supports better communication between your gut and brain and helps normalize appetite hormones like GLP-1. Q: What is GLP-1 and why does it matter for weight control? A: GLP-1 is a hormone released in your gut that tells your brain you're full and helps regulate blood sugar. When GLP-1 levels increase, you feel satisfied sooner and eat less without forcing it. This is the same hormone targeted by drugs like Ozempic, but in this case, your body increases it naturally. Q: How quickly do the benefits of hydrogen-rich water show up? A: The study showed noticeable improvements in just eight weeks. Participants reported better sleep, reduced cravings and improved metabolic markers within that timeframe. Because the approach fits easily into daily routines, adherence stayed above 97%, which means the results came from consistent, realistic use. Q: Does hydrogen-rich water help with sleep as well as appetite? A: Yes. Participants fell asleep faster, woke up less often and functioned better during the day. Better sleep directly supports appetite control because poor sleep increases hunger hormones and weakens decision-making around food. Q: Why does gut health matter for controlling cravings and GLP-1? A: Your gut bacteria produce compounds like butyrate when they break down carbohydrates and fiber. Butyrate fuels your colon cells and helps regulate GLP-1 production. When this system works properly, your body naturally controls hunger, improves insulin sensitivity and supports healthy weight regulation without relying on willpower. Test Your Knowledge with Today's Quiz! Take today\u2019s quiz to see how much you\u2019ve learned from yesterday\u2019s Mercola.com article. What does the FDA's new Adverse Event Monitoring System (AEMS) track? Hospital billing errors Insurance claim denials Pharmacy discount codes Drug and vaccine side effects The Adverse Event Monitoring System (AEMS) lets people view side effects in real time, giving faster access to safety information. Learn more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2026\/03\/31\/hydrogen-rich-water.aspx\" \/>\n<meta property=\"og:site_name\" content=\"Watchman News\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-31T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-31T05:13:05+00:00\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 \u0445\u0432\u0438\u043b\u0438\u043d\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2026\/03\/31\/hydrogen-rich-water.aspx#article\",\"isPartOf\":{\"@id\":\"https:\/\/watchman.news\/2026\/03\/hydrogen-rich-water-reduces-cravings-improves-sleep-and-raises-glp-1-in-obese-adults\/\"},\"author\":{\"name\":\"Admin\",\"@id\":\"https:\/\/watchman.news\/#\/schema\/person\/3f4506c6002f5893ba45478a4540739f\"},\"headline\":\"Hydrogen-Rich Water Reduces Cravings, Improves Sleep, and Raises GLP-1 in Obese Adults\",\"datePublished\":\"2026-03-31T00:00:00+00:00\",\"dateModified\":\"2026-03-31T05:13:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/watchman.news\/2026\/03\/hydrogen-rich-water-reduces-cravings-improves-sleep-and-raises-glp-1-in-obese-adults\/\"},\"wordCount\":2160,\"commentCount\":0,\"articleSection\":[\"Baptism & Confirmation\",\"Dr Mercola Daily News\"],\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2026\/03\/31\/hydrogen-rich-water.aspx#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/watchman.news\/2026\/03\/hydrogen-rich-water-reduces-cravings-improves-sleep-and-raises-glp-1-in-obese-adults\/\",\"url\":\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2026\/03\/31\/hydrogen-rich-water.aspx\",\"name\":\"Hydrogen-Rich Water Reduces Cravings, Improves Sleep, and Raises GLP-1 in Obese Adults - Watchman News\",\"isPartOf\":{\"@id\":\"https:\/\/watchman.news\/#website\"},\"datePublished\":\"2026-03-31T00:00:00+00:00\",\"dateModified\":\"2026-03-31T05:13:05+00:00\",\"author\":{\"@id\":\"https:\/\/watchman.news\/#\/schema\/person\/3f4506c6002f5893ba45478a4540739f\"},\"breadcrumb\":{\"@id\":\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2026\/03\/31\/hydrogen-rich-water.aspx#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2026\/03\/31\/hydrogen-rich-water.aspx\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2026\/03\/31\/hydrogen-rich-water.aspx#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/watchman.news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hydrogen-Rich Water Reduces Cravings, Improves Sleep, and Raises GLP-1 in Obese Adults\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/watchman.news\/#website\",\"url\":\"https:\/\/watchman.news\/\",\"name\":\"Watchman News\",\"description\":\"News of Importance for the True Christian Israel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/watchman.news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/watchman.news\/#\/schema\/person\/3f4506c6002f5893ba45478a4540739f\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/a4dc65c7d54b24b8fa9d6d4116fd21209e86efe3563858469b00d8bddd033356?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a4dc65c7d54b24b8fa9d6d4116fd21209e86efe3563858469b00d8bddd033356?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a4dc65c7d54b24b8fa9d6d4116fd21209e86efe3563858469b00d8bddd033356?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"url\":\"https:\/\/watchman.news\/uk\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hydrogen-Rich Water Reduces Cravings, Improves Sleep, and Raises GLP-1 in Obese Adults - Watchman News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2026\/03\/31\/hydrogen-rich-water.aspx","og_locale":"uk_UA","og_type":"article","og_title":"Hydrogen-Rich Water Reduces Cravings, Improves Sleep, and Raises GLP-1 in Obese Adults - Watchman News","og_description":"If you're battling constant cravings, broken sleep, and the feeling that your body is working against you no matter what you try \u2014 the problem isn't willpower. It's disrupted biology. Appetite dysregulation, poor satiety signaling, and sleep disturbances create a self-reinforcing cycle that no amount of discipline can override, because the signals telling you to eat, stay awake, and store fat are coming from inside your own cells. A clinical trial from the University of Novi Sad in Serbia shows that a single, simple intervention \u2014 drinking hydrogen-rich water daily for eight weeks \u2014 shifted multiple systems tied to that cycle at once.1 Cravings dropped. Sleep improved. The appetite hormone GLP-1 increased. And none of it required strict dieting, exercise programs, or medications. The findings reveal a change in how the body produces energy, manages stress, and communicates hunger signals \u2014 which sets the stage for understanding exactly how hydrogen-rich water works inside your body. Hydrogen Water Shifts Hunger, Sleep, and Metabolism at Once The study, published in the journal Medicina, followed 36 adults with obesity to determine how hydrogen-rich water affects appetite, sleep, body composition, and key metabolic markers like GLP-1, a gut-derived hormone that signals fullness to your brain and helps regulate blood sugar by slowing digestion and reducing appetite \u2014 the same hormone targeted by popular weight loss drugs like Ozempic.2 Participants consumed 1 liter per day, split into three doses, delivering a total of 15 milligrams (mg) of molecular hydrogen, while a control group drank identical-looking water with no hydrogen. The design was randomized, placebo-controlled, and double-blind, meaning neither participants nor researchers knew who received the active treatment, which strengthens the reliability of the findings. \u2022 Hydrogen group experienced measurable changes in cravings, sleep, and hormones \u2014 The group drinking hydrogen-rich water showed significant reductions in food cravings, improvements in sleep quality, and increases in GLP-1 levels compared to the control group. These weren't vague or subjective shifts alone. Researchers used structured tools like the Food Cravings Questionnaire and Pittsburgh Sleep Quality Index to quantify changes in hunger and sleep patterns. At the same time, blood tests confirmed biochemical improvements, including cholesterol optimization and hormone changes tied directly to appetite control. \u2022 Cravings dropped in a way you can actually feel day to day \u2014 One of the most striking findings involved appetite. The hydrogen group saw a meaningful reduction in total food cravings score, dropping by about 7.4 points compared to just 1.3 points in the control group. That difference reflects fewer intrusive thoughts about food, less emotional eating, and better control over when and how much you eat. If you often feel like hunger drives your choices instead of the other way around, this is the exact shift that changes your daily experience. \u2022 The strongest appetite changes showed up in physical hunger signals \u2014 Hydrogen-rich water had its biggest impact on cravings as a \"physiological state,\" meaning actual bodily hunger rather than habit or emotion. This includes the internal signals that tell you to eat even when you've already had enough. When those signals calm down, you stop fighting yourself. Instead of relying on willpower, your body starts cooperating. \u2022 Sleep improvements extended beyond just feeling rested \u2014 Participants didn't just report better sleep in general terms. Specific areas improved, including how quickly they fell asleep, how often they woke up, and how they functioned during the day. Better sleep latency means you fall asleep faster. Reduced disturbances mean fewer interruptions overnight. Improved daytime function means more stable energy and focus. When sleep improves across all these areas, your metabolism stabilizes, and your appetite becomes easier to manage. \u2022 GLP-1 increased, directly changing how full you feel \u2014 Hydrogen-rich water significantly increased circulating GLP-1 levels compared to the placebo group, with a statistically meaningful effect size. When this hormone rises, you feel satisfied sooner and stay full longer. This is the same pathway targeted by many weight-loss drugs, but here it's influenced through a simple dietary intervention. Why Hydrogen Works Quickly and Targets the Root Cause of Cravings All of these changes occurred within just eight weeks, with participants maintaining over 97% adherence to the protocol. That high compliance matters. It shows the intervention was easy to follow and fit into daily routines. You're not looking at an extreme lifestyle overhaul. You're looking at something that integrates into your current habits without friction. \u2022 Women showed even stronger responses in key areas \u2014 Subgroup analysis revealed that many of the improvements, especially in cravings and GLP-1 levels, were more pronounced in women. This suggests a biological sensitivity that could relate to hormonal differences, appetite regulation pathways, or metabolic factors. If you struggle with persistent cravings despite doing everything \"right,\" this finding highlights that your biology isn't working against you permanently. It can shift. \u2022 Hydrogen calms the cellular damage that drives false hunger signals \u2014 At a deeper level, hydrogen acts as a signaling molecule in your body, not just a passive substance. It influences pathways related to oxidative stress, which is the buildup of cellular damage from unstable molecules. When oxidative stress drops, the cells responsible for hunger and energy signaling can finally communicate clearly \u2014 so your brain gets accurate information about when you actually need food. \u2022 Gut-brain communication plays a central role \u2014 Hydrogen influences the gut\u2013brain axis \u2014 the communication network between your digestive system and your brain. Much of this signaling travels through the vagus nerve, a physical nerve pathway that runs from your brainstem down to your gut, carrying messages in both directions. When hydrogen improves the chemical environment in your gut, clearer signals travel up this nerve to your brain, including the hormones and metabolites that tell you whether you're genuinely hungry or already full. \u2022 Neurotransmitters tied to cravings are directly affected \u2014 Researchers also identified changes in the glutamate-GABA-glutamine cycle, a brain chemistry loop that balances two opposing signals. Glutamate is the \"fire up\" signal that makes you alert and reactive; GABA is the \"calm down\" signal that keeps your responses in check. When this balance is off, every food cue hits harder \u2014 the smell of bread, the sight of a snack \u2014 and cravings dominate your thinking. Hydrogen helped stabilize this cycle, meaning food stimuli lose their outsized grip on your attention. \u2022 Cellular energy production improves at the same time \u2014 Hydrogen supports mitochondrial function, your cells' energy production system, by acting as a selective antioxidant inside the mitochondria themselves. Your mitochondria generate energy through a chain of chemical reactions, and oxidative damage jams that chain at multiple points. Hydrogen specifically neutralizes the most aggressive free radicals that cause that damage, without disrupting the beneficial ones your cells need for normal signaling. When this energy production system runs cleanly, your body stops relying on constant food intake as a backup fuel source. How to Use Molecular Hydrogen to Fix Cravings and Restore Metabolic Control Taken together, these mechanisms explain why the study participants didn't just see one number change on a blood test \u2014 they felt different day to day. Their hunger quieted. Their sleep deepened. Their energy stabilized. The science points to a body that was finally producing energy efficiently, communicating accurately between gut and brain, and no longer flooding itself with false hunger signals. That understanding matters, because it tells you exactly where to intervene. The steps below are designed to support each of these mechanisms directly \u2014 starting with hydrogen-rich water and extending into the dietary and lifestyle factors that determine whether your cells can actually use it. 1. Use hydrogen-rich water the right way \u2014 Drop one hydrogen tablet into a glass of room-temperature water and drink it immediately after it fully dissolves and turns cloudy. That cloudy appearance tells you the hydrogen gas is active and ready to work. Look for tablets that generate 8 to 10 parts per million (ppm) of hydrogen and are independently tested for purity. Timing matters. Drink it right away, because hydrogen escapes quickly once dissolved. Avoid swallowing the tablet directly and don't drink any remaining undissolved pieces. The reaction that releases hydrogen produces heat, and taking it dry risks burning tissue in your mouth, throat, or stomach. These tablets are designed to react in water, not inside your body. 2. Build consistency, then cycle your intake to stay responsive \u2014 Use hydrogen-rich water daily during periods when cravings, fatigue, or stress are high. Once your appetite and sleep stabilize, take short breaks for a few days or a couple of weeks. This keeps your body responsive instead of adapting and dulling the effect. Think of it the way you'd cycle any training stimulus \u2014 you want your metabolism to stay responsive, not adapted. 3. Eliminate the factors that block your cellular energy \u2014 If you consume seed oils, you're working against yourself. Soybean oil, corn oil, canola oil, and similar vegetable oils flood your cells with linoleic acid (LA), a polyunsaturated fat that destabilizes mitochondrial membranes and increases oxidative stress. Replace these oils with stable saturated fats such as grass fed butter, ghee or tallow. At the same time, remove ultraprocessed foods and most restaurant meals, since these almost always contain high amounts of seed oils. Your goal is to bring daily LA intake below 5 grams and ideally closer to 2 grams. To track your intake, download the upcoming Mercola Health Coach app, which includes the Seed Oil Sleuth feature that calculates LA exposure with precise accuracy. 4. Use sunlight to recharge your cellular energy daily \u2014 Get direct sun exposure every day, especially earlier in the day. Sunlight drives energy production at the cellular level and helps regulate your sleep-wake cycle. If your body is full of LA from years of seed oil consumption, your skin is more prone to burning during midday sun. Avoid sunlight from 10 a.m. to 4 p.m. until you've reduced seed oils for at least six months, focusing instead on morning and late afternoon light. Once your tissues are free from these unstable fats, you'll tolerate more sun safely. Over time, this strengthens your energy production and supports better appetite control. 5. Rebuild your metabolism by restoring butyrate and GLP-1 signaling \u2014 Your gut bacteria convert carbohydrates into short-chain fatty acids like butyrate. Butyrate acts as a fuel for your colon cells and plays a direct role in regulating appetite hormones. When your gut produces enough butyrate, natural GLP-1 secretion works properly, which improves satiety, stabilizes blood sugar, and supports healthy weight regulation. Start with easy-to-digest carbs like whole fruit and white rice, then slowly increase fiber as your gut heals to avoid excess endotoxin production. Pair this with adequate protein, about 0.8 grams per pound of lean body mass (or 1.76 grams per kilogram), and make one-third from collagen-rich sources like slow-cooked meats or bone broth. When this system is working, your hunger signals normalize and your body stops pushing you to overeat. FAQs About Hydrogen-Rich Water, Cravings, and Metabolism Q: How does hydrogen-rich water reduce cravings? A: Hydrogen-rich water works by improving how your body regulates hunger signals at the cellular level. In the study, participants experienced a measurable drop in cravings, especially physical hunger signals, not just emotional eating. This shift happens because hydrogen supports better communication between your gut and brain and helps normalize appetite hormones like GLP-1. Q: What is GLP-1 and why does it matter for weight control? A: GLP-1 is a hormone released in your gut that tells your brain you're full and helps regulate blood sugar. When GLP-1 levels increase, you feel satisfied sooner and eat less without forcing it. This is the same hormone targeted by drugs like Ozempic, but in this case, your body increases it naturally. Q: How quickly do the benefits of hydrogen-rich water show up? A: The study showed noticeable improvements in just eight weeks. Participants reported better sleep, reduced cravings and improved metabolic markers within that timeframe. Because the approach fits easily into daily routines, adherence stayed above 97%, which means the results came from consistent, realistic use. Q: Does hydrogen-rich water help with sleep as well as appetite? A: Yes. Participants fell asleep faster, woke up less often and functioned better during the day. Better sleep directly supports appetite control because poor sleep increases hunger hormones and weakens decision-making around food. Q: Why does gut health matter for controlling cravings and GLP-1? A: Your gut bacteria produce compounds like butyrate when they break down carbohydrates and fiber. Butyrate fuels your colon cells and helps regulate GLP-1 production. When this system works properly, your body naturally controls hunger, improves insulin sensitivity and supports healthy weight regulation without relying on willpower. Test Your Knowledge with Today's Quiz! Take today\u2019s quiz to see how much you\u2019ve learned from yesterday\u2019s Mercola.com article. What does the FDA's new Adverse Event Monitoring System (AEMS) track? Hospital billing errors Insurance claim denials Pharmacy discount codes Drug and vaccine side effects The Adverse Event Monitoring System (AEMS) lets people view side effects in real time, giving faster access to safety information. Learn more.","og_url":"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2026\/03\/31\/hydrogen-rich-water.aspx","og_site_name":"Watchman News","article_published_time":"2026-03-31T00:00:00+00:00","article_modified_time":"2026-03-31T05:13:05+00:00","author":"Admin","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"Admin","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"11 \u0445\u0432\u0438\u043b\u0438\u043d"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2026\/03\/31\/hydrogen-rich-water.aspx#article","isPartOf":{"@id":"https:\/\/watchman.news\/2026\/03\/hydrogen-rich-water-reduces-cravings-improves-sleep-and-raises-glp-1-in-obese-adults\/"},"author":{"name":"Admin","@id":"https:\/\/watchman.news\/#\/schema\/person\/3f4506c6002f5893ba45478a4540739f"},"headline":"Hydrogen-Rich Water Reduces Cravings, Improves Sleep, and Raises GLP-1 in Obese Adults","datePublished":"2026-03-31T00:00:00+00:00","dateModified":"2026-03-31T05:13:05+00:00","mainEntityOfPage":{"@id":"https:\/\/watchman.news\/2026\/03\/hydrogen-rich-water-reduces-cravings-improves-sleep-and-raises-glp-1-in-obese-adults\/"},"wordCount":2160,"commentCount":0,"articleSection":["Baptism & Confirmation","Dr Mercola Daily News"],"inLanguage":"uk","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/articles.mercola.com\/sites\/articles\/archive\/2026\/03\/31\/hydrogen-rich-water.aspx#respond"]}]},{"@type":"WebPage","@id":"https:\/\/watchman.news\/2026\/03\/hydrogen-rich-water-reduces-cravings-improves-sleep-and-raises-glp-1-in-obese-adults\/","url":"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2026\/03\/31\/hydrogen-rich-water.aspx","name":"Hydrogen-Rich Water Reduces Cravings, Improves Sleep, and Raises GLP-1 in Obese Adults - Watchman News","isPartOf":{"@id":"https:\/\/watchman.news\/#website"},"datePublished":"2026-03-31T00:00:00+00:00","dateModified":"2026-03-31T05:13:05+00:00","author":{"@id":"https:\/\/watchman.news\/#\/schema\/person\/3f4506c6002f5893ba45478a4540739f"},"breadcrumb":{"@id":"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2026\/03\/31\/hydrogen-rich-water.aspx#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/articles.mercola.com\/sites\/articles\/archive\/2026\/03\/31\/hydrogen-rich-water.aspx"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2026\/03\/31\/hydrogen-rich-water.aspx#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/watchman.news\/"},{"@type":"ListItem","position":2,"name":"Hydrogen-Rich Water Reduces Cravings, Improves Sleep, and Raises GLP-1 in Obese Adults"}]},{"@type":"WebSite","@id":"https:\/\/watchman.news\/#website","url":"https:\/\/watchman.news\/","name":"\u041d\u043e\u0432\u0438\u043d\u0438 \u0441\u0442\u043e\u0440\u043e\u0436\u0430","description":"News of Importance for the True Christian Israel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/watchman.news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/watchman.news\/#\/schema\/person\/3f4506c6002f5893ba45478a4540739f","name":"\u0410\u0434\u043c\u0456\u043d\u0456\u0441\u0442\u0440\u0430\u0442\u043e\u0440","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/secure.gravatar.com\/avatar\/a4dc65c7d54b24b8fa9d6d4116fd21209e86efe3563858469b00d8bddd033356?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4dc65c7d54b24b8fa9d6d4116fd21209e86efe3563858469b00d8bddd033356?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a4dc65c7d54b24b8fa9d6d4116fd21209e86efe3563858469b00d8bddd033356?s=96&d=mm&r=g","caption":"Admin"},"url":"https:\/\/watchman.news\/uk\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/watchman.news\/uk\/wp-json\/wp\/v2\/posts\/163969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/watchman.news\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/watchman.news\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/watchman.news\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/watchman.news\/uk\/wp-json\/wp\/v2\/comments?post=163969"}],"version-history":[{"count":0,"href":"https:\/\/watchman.news\/uk\/wp-json\/wp\/v2\/posts\/163969\/revisions"}],"wp:attachment":[{"href":"https:\/\/watchman.news\/uk\/wp-json\/wp\/v2\/media?parent=163969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/watchman.news\/uk\/wp-json\/wp\/v2\/categories?post=163969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/watchman.news\/uk\/wp-json\/wp\/v2\/tags?post=163969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}