{"id":164125,"date":"2026-05-02T01:00:00","date_gmt":"2026-05-02T00:00:00","guid":{"rendered":"https:\/\/watchman.news\/2026\/05\/do-you-have-an-ingrown-toenail-try-these-home-remedies\/"},"modified":"2026-05-02T05:31:01","modified_gmt":"2026-05-02T05:31:01","slug":"do-you-have-an-ingrown-toenail-try-these-home-remedies","status":"publish","type":"post","link":"https:\/\/watchman.news\/uk\/2026\/05\/do-you-have-an-ingrown-toenail-try-these-home-remedies\/","title":{"rendered":"Do You Have an Ingrown Toenail? Try These Home Remedies"},"content":{"rendered":"
\n
\n
\n
\n<\/p>\n

A New Series of Health Insights Is on the\u00a0Way<\/p>\n<\/div>\n

\n
\u0412\u0410\u0416\u041b\u0418\u0412\u041e<\/div>\n
\n

A New Series of Health Insights Is on the\u00a0Way<\/p>\n

Our team has been working behind the scenes to prepare new research and practical health strategies for our readers. While we finish preparing what\u2019s coming next, we invite you to explore one of the most-read articles from our library below. See exactly what’s changing \u2192<\/a>\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Have you ever wondered why humans have nails in their fingers and toes in the first place? While they are small, they are one of the most important traits in the human body. For example, fingernails protect the ends of your fingers and provide tactile feedback1<\/span><\/sup> for regular human activities, such as pushing a button or playing an instrument.<\/p>\n

In the case of your feet, toenails help with proprioception, which is your body\u2019s ability to sense movement and spatial recognition.2<\/span><\/sup> Now, when an ingrown toenail develops in any one of the toes, your proprioception is thrown out of balance, affecting your quality of life. <\/p>\n

\n
\n<\/figure>\n<\/div>\n

Why Ingrown Toenails Develop<\/h2>\n

According to the Cleveland Clinic, ingrown toenails are common among Americans. It\u2019s estimated that every two out of 10 people visit a doctor for this very problem, and there are several reasons why this happens.3<\/span><\/sup><\/p>\n

\n

\u2022 <\/span>Improperly nail-cutting technique \u2014<\/strong> For example, when the toenail is cut too short or rounded, it will eventually embed into the flesh.<\/p>\n

\u2022 <\/span>Tight footwear \u2014<\/strong> Certain shoes, such as high heels, or any shoe that\u2019s too tight for you, will eventually affect the shape of your nail.4<\/span><\/sup><\/p>\n

\u2022 <\/span>Physical trauma \u2014<\/strong> Getting stepped on or stubbing your toe increases the likelihood of ingrown toenails. <\/p>\n

\u2022 <\/span>Physical imbalances \u2014<\/strong> Sometimes, the way your body grows affects your risk, like when the toenail is larger than your toe.<\/p>\n<\/div>\n

When a toenail becomes ingrown, you likely won\u2019t feel a thing at first. Instead, you\u2019ll see redness and some swelling, but not to the point where it\u2019s bothering you. Eventually, a mild ingrown toenail will feel swollen, and when this occurs, the edge of the nail grows deeper into the flesh of the toe, allowing bacteria to enter, causing infection. Symptoms begin to appear, such as:5<\/span><\/sup><\/p>\n

\n

\u2022 <\/span>Liquid or pus in the affected toe<\/p>\n

\u2022 <\/span>Pain in the toe<\/p>\n

\u2022 <\/span>Swelling<\/p>\n

\u2022 <\/span>Inflamed toe that feels warm<\/p>\n<\/div>\n

Simple Home Remedies for an Ingrown Toenail<\/h2>\n

If you\u2019re able to catch the ingrown toenail at its earliest stages, you\u2019ll be able to cut it at home. But according to The Hearty Soul, this process can be difficult, especially if you\u2019ve never done it before. If you decide to try this method, I recommend you have a family member assist you.6<\/span><\/sup><\/p>\n

\n

1. <\/span>Soak your feet in warm water mixed with either Epsom salt or Castile soap for about 20 minutes to help soften the toenails and skin and reduce any swelling.<\/p>\n

2. <\/span>Using clean fingers, push back the swollen skin carefully. This will likely be uncomfortable. Don\u2019t force it back more than the swollen skin allows.<\/p>\n

3. <\/span>Cut the nail straight across. Start with the edges of the toenail, cutting the nail from the sides, not from the middle.<\/p>\n

4. <\/span>Place a small piece of cotton between the ingrown nail and skin. This helps the ingrown toenail from coming back, allowing it to grow correctly.<\/p>\n

5. <\/span>Apply ointment (check out The Hearty Soul\u2019s homemade ointment recipe7<\/span><\/sup>) to the affected area and bandage it carefully.<\/p>\n

6. <\/span>To help with healing, avoid wearing socks and shoes while at home. Wear shoes that avoid dirt but allow open air.<\/p>\n

7. <\/span>It\u2019s important to prevent infection by changing the cotton daily, maybe even twice a day.<\/p>\n<\/div>\n

In addition to the procedure described above, there are other remedies available before you resort to visiting a podiatrist (a doctor who specializes in foot problems). Here are some recommendations:8<\/span><\/sup><\/p>\n

\n

\u2022 <\/span>Soak your foot \u2014<\/strong> Dip the affected foot in warm soapy water to keep the skin clear from bacteria. Do this four times a day to reduce the risk of infections. For improved results, add Epsom salt to the water often. This allows the skin to soften, allowing you to draw out the toenail from the flesh.<\/p>\n

\u2022 <\/span>Wash with castile soap \u2014<\/strong> If you\u2019re not able to find some downtime to soak your foot several times a day, try washing it in soap and water twice a day. Consider using castile soap because it uses natural and pure ingredients.<\/p>\n

\u2022 <\/span>Apple cider vinegar wash \u2014<\/strong> Mix a quarter cup of apple cider vinegar with warm water for a foot soak. Alternatively, apply a diluted mix by combining vinegar with purified water to your affected foot. This will help clean the area and help relieve symptoms while your toe heals.<\/p>\n

\u2022 <\/span>Essential oil solution \u2014<\/strong> Essential oils known for their anti-inflammatory and antimicrobial properties include tea tree, lavender, or clove oil \u2014 mix these with a carrier oil, like coconut oil and massage this to the affected area. This helps create a clean environment to help provide relief.<\/p>\n<\/div>\n

If Home Remedies Don\u2019t Work, Try These Nonsurgical Treatments<\/h2>\n

There are several nonsurgical options available that address the affected toenail itself or the surrounding nail folds. The goal here is to separate the toenail between the nail fold, providing immediate relief. Best Practice Advocacy Centre (BPAC) New Zealand shares commonly used treatments below.9<\/span><\/sup><\/p>\n

\n

\u2022 <\/span>The cotton wick (packing) method \u2014<\/strong> This involves lifting the lateral edge of the affected toenail and placing a small cotton wick under the edge, preventing the toenail from burrowing into the tissue.<\/p>\n

It is generally performed without the use of an anesthetic, but a silver nitrate is used to cauterize any surrounding granulation tissue. Once the procedure is complete, the operation is taught to the patient, allowing them to repeat it as necessary. In addition, it\u2019s recommended that the wick is only used for one week because the risk for a fungal infection under the nail bed develops.<\/p>\n

\u2022 <\/span>Dental floss technique \u2014<\/strong> This procedure is similar to the cotton wick method but using dental floss instead. The floss is inserted in an oblique direction under the corner of the ingrown toenail and pushed inward.<\/p>\n

Again, the procedure is done without an anesthetic, and relief is already experienced. The floss is usually left in place until it reaches near the edge of the nail plate, also known as the hyponychium. If the floss becomes dislodged or dirty, you\u2019ll need to repeat the procedure to avoid infections.<\/p>\n

\u2022 <\/span>The gutter splint technique \u2014<\/strong> A small plastic tube, usually from an IV line, is split lengthwise and placed under the lateral edge of the nail. Then, a diagonal cut is made on one end of the tube to facilitate smooth insertion, and the nail corner and lateral edge are lifted so the tube can be inserted between the nail and soft tissue. A local anesthetic is needed for this.<\/p>\n

The splint is secured with an adhesive, sutures or acrylic resin. Then, it is covered properly to prevent it from catching onto clothing or beddings. According to BPAC New Zealand, this procedure is highly effective.<\/p>\n

\u2022 <\/span>Taping method \u2014<\/strong> For this technique, an elastic tape, such as strapping tape, is used to pull the lateral nail fold away from the affected toenail. Specifically, one end of the tape is placed on the toenail then wrapped around the toe, creating an overlap without covering the toenail. While this is the least invasive method, it\u2019s recommended that the tape be reapplied every three to seven days for two months to ensure proper recovery.<\/p>\n

\u2022 <\/span>Orthonyxia \u2014<\/strong> Also called the brace technique, this procedure involves using a metal brace to pull the edge of the affected toenail away from the soft tissue after removing the spicule. According to reviewed literature by BPAC New Zealand, orthonyxia led to complete healing after six to 10 months of treatment.<\/p>\n

\u2022 <\/span>Angle correction technique \u2014<\/strong> A podiatrist will file the entire surface of the ingrown toenail, reducing the thickness by 50% to 75%. This helps reduce the pressure on the nail fold and is repeated every two months. A different file is used to reshape the edge of the nail.<\/p>\n<\/div>\n

As you can see, there are several options available. I recommend visiting an experienced podiatrist, emphasizing your intent to use nonsurgical treatments as much as possible. Only consider surgery once all other treatments have failed to provide relief.<\/p>\n

BS Brace \u2014 A Novel, Noninvasive Treatment<\/h2>\n

One of the most unique treatments for ingrown toenails is the BS brace, invented by Dr. Bernd Stolz, a German podiatrist, back in 1987.10<\/span><\/sup> As the name implies, the brace is placed on the ingrown toenail, slowly fixing the curvature until relief is achieved. For those who are looking for a long-term solution, this could be the answer. Azure Advanced Aesthetics (AAA), a surgery practice in Canada, explains the principle behind it.11<\/span><\/sup><\/p>\n

\n

\u2022 <\/span>How the BS brace works \u2014<\/strong> The brace is applied on the ingrown toenail, which pulls on the ingrown side until the nail returns to a normal shape. Since it is not applied anywhere else except the toenail, the brace is virtually allergy-free. According to AAA\u2019s patients who tried this procedure, noted that relief is felt within 30 minutes. But those who suffer from severe cases will feel the results in three days.<\/p>\n

\u2022 <\/span>Diabetics will benefit from the BS brace \u2014<\/strong> The BS brace is a helpful tool for diabetics, as it does not require any procedure that will lead to bleeding, which is a common issue for this condition.<\/p>\n

\u2022 <\/span>No interruption in your daily activities \u2014<\/strong> Once the brace is applied and pain relief occurs, you\u2019re able to resume your routine.<\/p>\n

\u2022 <\/span>Additional braces will need to be reapplied \u2014<\/strong> Depending on your ingrown toenail\u2019s condition, you may need to return to your podiatrist for repeat applications of the BS brace. AAA estimates that it could take anywhere from one to four braces to completely resolve the issue.<\/p>\n<\/div>\n

To give you an idea on what the BS brace looks like, refer to the images below, courtesy of Mackay Ingrown Toenail Clinic:12<\/span><\/sup><\/p>\n\n\n\n
\n

\u00a0<\/p>\n

\n\"bs
Before brace application.<\/em><\/figcaption>

\u00a0<\/p>\n<\/div>\n<\/td>\n

\n

\u00a0<\/p>\n

\n\"bs
One month later. Note the transparent brace above the toenail.<\/em><\/figcaption>

\u00a0<\/p>\n<\/div>\n<\/td>\n

\n

\u00a0<\/p>\n

\n\"bs
Six months later. Note the transparent brace still attached to the toenail.<\/em><\/figcaption>

\u00a0<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

How to Prevent Ingrown Toenails from Forming<\/h2>\n

Ingrown toenails will inevitably affect your quality of life once they occur. But like most other conditions, prevention goes a long way. Here are some strategies to help lower your risk, according to the American Academy of Orthopaedic Surgeons:13<\/span><\/sup><\/p>\n

\n

\u2022 <\/span>Protect the feet from trauma \u2014<\/strong> Wear appropriate protective shoes when working around heavy equipment or moving heavy items.<\/p>\n

\u2022 <\/span>Choose well-fitting footwear \u2014<\/strong> Take time to shop for shoes and socks that provide adequate room for the toes. <\/p>\n

\u2022 <\/span>Trim your toenails properly \u2014<\/strong> Cut toenails straight across with a clean, sharp nail trimmer without tapering or rounding the corners. Lastly, cut the nails no shorter than the edge of the toe.<\/p>\n

\u2022 <\/span>Always keep your feet clean and dry \u2014<\/strong> Except when you\u2019re bathing, swimming, or doing other activities in the water, clean, dry feet will help lower your risk of ingrown toenails.<\/p>\n<\/div>\n

Frequently Asked Questions (FAQs) About Home Remedies for Ingrown Toenails<\/h2>\n
\n
\n

Q: Why do we have toenails, and what happens when they become ingrown?<\/span><\/strong><\/p>\n

A: <\/strong>Toenails support balance and spatial awareness. Ingrown toenails occur when the nail burrows into the skin, leading to pain, swelling, and infection.<\/p>\n<\/div>\n

\n

Q: What causes ingrown toenails to develop?<\/span><\/strong><\/p>\n

A: <\/strong>Common causes include improper nail trimming, wearing tight shoes, foot trauma, and natural nail or toe shape imbalances. These factors cause the toenail to grow into the surrounding skin.<\/p>\n<\/div>\n

\n

Q: How can I treat an ingrown toenail at home?<\/span><\/strong><\/p>\n

A: <\/strong>Early treatment involves soaking the foot in warm water with Epsom salt, trimming the nail straight across, inserting cotton under the nail edge, applying ointment, and keeping the area clean and uncovered.<\/p>\n<\/div>\n

\n

Q: What are nonsurgical treatment options for ingrown toenails?<\/span><\/strong><\/p>\n

A: <\/strong>Techniques like the cotton wick, dental floss, taping, gutter splint, orthonyxia, and angle correction lift the nail from the skin to relieve pressure and promote proper nail growth without surgery.<\/p>\n<\/div>\n

\n

Q: What is the BS Brace, and how does it work?<\/span><\/strong><\/p>\n

A: <\/strong>The BS Brace is a noninvasive treatment that gradually reshapes the toenail to reduce pressure and pain. It\u2019s suitable for diabetics and allows patients to continue daily activities during healing.<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

A New Series of Health Insights Is on the\u00a0Way<\/p>\n

\u0412\u0410\u0416\u041b\u0418\u0412\u041e<\/p>\n

A New Series of Health Insights Is on the\u00a0Way
\nOur team has been working behind the scenes to prepare new research and practical health strategies for our readers. While we finish preparing what\u2019s coming next, we invite you to explore one of the most-read articles from our library below. See exactly what’s changing \u2192<\/p>\n

Have you ever wondered why humans have nails in their fingers and toes in the first place? While they are small, they are one of the most important traits in the human body. For example, fingernails protect the ends of your fingers and provide tactile feedback1 for regular human activities, such as pushing a button or playing an instrument.<\/p>\n

In the case of your feet, toenails help with proprioception, which is your body\u2019s ability to sense movement and spatial recognition.2 Now, when an ingrown toenail develops in any one of the toes, your proprioception is thrown out of balance, affecting your quality of life. <\/p>\n

Why Ingrown Toenails Develop<\/p>\n

According to the Cleveland Clinic, ingrown toenails are common among Americans. It\u2019s estimated that every two out of 10 people visit a doctor for this very problem, and there are several reasons why this happens.3<\/p>\n

\u2022 Improperly nail-cutting technique \u2014 For example, when the toenail is cut too short or rounded, it will eventually embed into the flesh.<\/p>\n

\u2022 Tight footwear \u2014 Certain shoes, such as high heels, or any shoe that\u2019s too tight for you, will eventually affect the shape of your nail.4<\/p>\n

\u2022 Physical trauma \u2014 Getting stepped on or stubbing your toe increases the likelihood of ingrown toenails. <\/p>\n

\u2022 Physical imbalances \u2014 Sometimes, the way your body grows affects your risk, like when the toenail is larger than your toe.<\/p>\n

When a toenail becomes ingrown, you likely won\u2019t feel a thing at first. Instead, you\u2019ll see redness and some swelling, but not to the point where it\u2019s bothering you. Eventually, a mild ingrown toenail will feel swollen, and when this occurs, the edge of the nail grows deeper into the flesh of the toe, allowing bacteria to enter, causing infection. Symptoms begin to appear, such as:5<\/p>\n

\u2022 Liquid or pus in the affected toe
\n\u2022 Pain in the toe
\n\u2022 Swelling
\n\u2022 Inflamed toe that feels warm<\/p>\n

Simple Home Remedies for an Ingrown Toenail<\/p>\n

If you\u2019re able to catch the ingrown toenail at its earliest stages, you\u2019ll be able to cut it at home. But according to The Hearty Soul, this process can be difficult, especially if you\u2019ve never done it before. If you decide to try this method, I recommend you have a family member assist you.6<\/p>\n

1. Soak your feet in warm water mixed with either Epsom salt or Castile soap for about 20 minutes to help soften the toenails and skin and reduce any swelling.
\n2. Using clean fingers, push back the swollen skin carefully. This will likely be uncomfortable. Don\u2019t force it back more than the swollen skin allows.
\n3. Cut the nail straight across. Start with the edges of the toenail, cutting the nail from the sides, not from the middle.
\n4. Place a small piece of cotton between the ingrown nail and skin. This helps the ingrown toenail from coming back, allowing it to grow correctly.
\n5. Apply ointment (check out The Hearty Soul\u2019s homemade ointment recipe7) to the affected area and bandage it carefully.
\n6. To help with healing, avoid wearing socks and shoes while at home. Wear shoes that avoid dirt but allow open air.
\n7. It\u2019s important to prevent infection by changing the cotton daily, maybe even twice a day.<\/p>\n

In addition to the procedure described above, there are other remedies available before you resort to visiting a podiatrist (a doctor who specializes in foot problems). Here are some recommendations:8<\/p>\n

\u2022 Soak your foot \u2014 Dip the affected foot in warm soapy water to keep the skin clear from bacteria. Do this four times a day to reduce the risk of infections. For improved results, add Epsom salt to the water often. This allows the skin to soften, allowing you to draw out the toenail from the flesh.
\n\u2022 Wash with castile soap \u2014 If you\u2019re not able to find some downtime to soak your foot several times a day, try washing it in soap and water twice a day. Consider using castile soap because it uses natural and pure ingredients.
\n\u2022 Apple cider vinegar wash \u2014 Mix a quarter cup of apple cider vinegar with warm water for a foot soak. Alternatively, apply a diluted mix by combining vinegar with purified water to your affected foot. This will help clean the area and help relieve symptoms while your toe heals.
\n\u2022 Essential oil solution \u2014 Essential oils known for their anti-inflammatory and antimicrobial properties include tea tree, lavender, or clove oil \u2014 mix these with a carrier oil, like coconut oil and massage this to the affected area. This helps create a clean environment to help provide relief.<\/p>\n

If Home Remedies Don\u2019t Work, Try These Nonsurgical Treatments<\/p>\n

There are several nonsurgical options available that address the affected toenail itself or the surrounding nail folds. The goal here is to separate the toenail between the nail fold, providing immediate relief. Best Practice Advocacy Centre (BPAC) New Zealand shares commonly used treatments below.9<\/p>\n

\u2022 The cotton wick (packing) method \u2014 This involves lifting the lateral edge of the affected toenail and placing a small cotton wick under the edge, preventing the toenail from burrowing into the tissue.
\nIt is generally performed without the use of an anesthetic, but a silver nitrate is used to cauterize any surrounding granulation tissue. Once the procedure is complete, the operation is taught to the patient, allowing them to repeat it as necessary. In addition, it\u2019s recommended that the wick is only used for one week because the risk for a fungal infection under the nail bed develops.<\/p>\n

\u2022 Dental floss technique \u2014 This procedure is similar to the cotton wick method but using dental floss instead. The floss is inserted in an oblique direction under the corner of the ingrown toenail and pushed inward.<\/p>\n

Again, the procedure is done without an anesthetic, and relief is already experienced. The floss is usually left in place until it reaches near the edge of the nail plate, also known as the hyponychium. If the floss becomes dislodged or dirty, you\u2019ll need to repeat the procedure to avoid infections.<\/p>\n

\u2022 The gutter splint technique \u2014 A small plastic tube, usually from an IV line, is split lengthwise and placed under the lateral edge of the nail. Then, a diagonal cut is made on one end of the tube to facilitate smooth insertion, and the nail corner and lateral edge are lifted so the tube can be inserted between the nail and soft tissue. A local anesthetic is needed for this.<\/p>\n

The splint is secured with an adhesive, sutures or acrylic resin. Then, it is covered properly to prevent it from catching onto clothing or beddings. According to BPAC New Zealand, this procedure is highly effective.<\/p>\n

\u2022 Taping method \u2014 For this technique, an elastic tape, such as strapping tape, is used to pull the lateral nail fold away from the affected toenail. Specifically, one end of the tape is placed on the toenail then wrapped around the toe, creating an overlap without covering the toenail. While this is the least invasive method, it\u2019s recommended that the tape be reapplied every three to seven days for two months to ensure proper recovery.<\/p>\n

\u2022 Orthonyxia \u2014 Also called the brace technique, this procedure involves using a metal brace to pull the edge of the affected toenail away from the soft tissue after removing the spicule. According to reviewed literature by BPAC New Zealand, orthonyxia led to complete healing after six to 10 months of treatment.<\/p>\n

\u2022 Angle correction technique \u2014 A podiatrist will file the entire surface of the ingrown toenail, reducing the thickness by 50% to 75%. This helps reduce the pressure on the nail fold and is repeated every two months. A different file is used to reshape the edge of the nail.<\/p>\n

As you can see, there are several options available. I recommend visiting an experienced podiatrist, emphasizing your intent to use nonsurgical treatments as much as possible. Only consider surgery once all other treatments have failed to provide relief.<\/p>\n

BS Brace \u2014 A Novel, Noninvasive Treatment<\/p>\n

One of the most unique treatments for ingrown toenails is the BS brace, invented by Dr. Bernd Stolz, a German podiatrist, back in 1987.10 As the name implies, the brace is placed on the ingrown toenail, slowly fixing the curvature until relief is achieved. For those who are looking for a long-term solution, this could be the answer. Azure Advanced Aesthetics (AAA), a surgery practice in Canada, explains the principle behind it.11<\/p>\n

\u2022 How the BS brace works \u2014 The brace is applied on the ingrown toenail, which pulls on the ingrown side until the nail returns to a normal shape. Since it is not applied anywhere else except the toenail, the brace is virtually allergy-free. According to AAA\u2019s patients who tried this procedure, noted that relief is felt within 30 minutes. But those who suffer from severe cases will feel the results in three days.<\/p>\n

\u2022 Diabetics will benefit from the BS brace \u2014 The BS brace is a helpful tool for diabetics, as it does not require any procedure that will lead to bleeding, which is a common issue for this condition.<\/p>\n

\u2022 No interruption in your daily activities \u2014 Once the brace is applied and pain relief occurs, you\u2019re able to resume your routine.<\/p>\n

\u2022 Additional braces will need to be reapplied \u2014 Depending on your ingrown toenail\u2019s condition, you may need to return to your podiatrist for repeat applications of the BS brace. AAA estimates that it could take anywhere from one to four braces to completely resolve the issue.<\/p>\n

To give you an idea on what the BS brace looks like, refer to the images below, courtesy of Mackay Ingrown Toenail Clinic:12<\/p>\n

\u00a0<\/p>\n

Before brace application.
\n\u00a0\u00a0<\/p>\n

One month later. Note the transparent brace above the toenail.
\n\u00a0\u00a0<\/p>\n

Six months later. Note the transparent brace still attached to the toenail.
\n\u00a0<\/p>\n

How to Prevent Ingrown Toenails from Forming<\/p>\n

Ingrown toenails will inevitably affect your quality of life once they occur. But like most other conditions, prevention goes a long way. Here are some strategies to help lower your risk, according to the American Academy of Orthopaedic Surgeons:13<\/p>\n

\u2022 Protect the feet from trauma \u2014 Wear appropriate protective shoes when working around heavy equipment or moving heavy items.
\n\u2022 Choose well-fitting footwear \u2014 Take time to shop for shoes and socks that provide adequate room for the toes.
\n\u2022 Trim your toenails properly \u2014 Cut toenails straight across with a clean, sharp nail trimmer without tapering or rounding the corners. Lastly, cut the nails no shorter than the edge of the toe.
\n\u2022 Always keep your feet clean and dry \u2014 Except when you\u2019re bathing, swimming, or doing other activities in the water, clean, dry feet will help lower your risk of ingrown toenails.<\/p>\n

Frequently Asked Questions (FAQs) About Home Remedies for Ingrown Toenails<\/p>\n

Q: Why do we have toenails, and what happens when they become ingrown?
\nA: Toenails support balance and spatial awareness. Ingrown toenails occur when the nail burrows into the skin, leading to pain, swelling, and infection.<\/p>\n

Q: What causes ingrown toenails to develop?
\nA: Common causes include improper nail trimming, wearing tight shoes, foot trauma, and natural nail or toe shape imbalances. These factors cause the toenail to grow into the surrounding skin.<\/p>\n

Q: How can I treat an ingrown toenail at home?
\nA: Early treatment involves soaking the foot in warm water with Epsom salt, trimming the nail straight across, inserting cotton under the nail edge, applying ointment, and keeping the area clean and uncovered.<\/p>\n

Q: What are nonsurgical treatment options for ingrown toenails?
\nA: Techniques like the cotton wick, dental floss, taping, gutter splint, orthonyxia, and angle correction lift the nail from the skin to relieve pressure and promote proper nail growth without surgery.<\/p>\n

Q: What is the BS Brace, and how does it work?
\nA: The BS Brace is a noninvasive treatment that gradually reshapes the toenail to reduce pressure and pain. It\u2019s suitable for diabetics and allows patients to continue daily activities during healing.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"seo_booster_metabox":"","footnotes":""},"categories":[3562,3892],"tags":[],"class_list":["post-164125","post","type-post","status-publish","format-standard","hentry","category-baptism-confirmation","category-dr-mercola-daily-news"],"yoast_head":"\nDo You Have an Ingrown Toenail? Try These Home Remedies - Watchman News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2026\/05\/02\/ingrown-toenail-remedies.aspx\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do You Have an Ingrown Toenail? Try These Home Remedies - Watchman News\" \/>\n<meta property=\"og:description\" content=\"A New Series of Health Insights Is on the\u00a0Way IMPORTANT A New Series of Health Insights Is on the\u00a0Way Our team has been working behind the scenes to prepare new research and practical health strategies for our readers. While we finish preparing what\u2019s coming next, we invite you to explore one of the most-read articles from our library below. See exactly what's changing \u2192 Have you ever wondered why humans have nails in their fingers and toes in the first place? While they are small, they are one of the most important traits in the human body. For example, fingernails protect the ends of your fingers and provide tactile feedback1 for regular human activities, such as pushing a button or playing an instrument. In the case of your feet, toenails help with proprioception, which is your body\u2019s ability to sense movement and spatial recognition.2 Now, when an ingrown toenail develops in any one of the toes, your proprioception is thrown out of balance, affecting your quality of life. Why Ingrown Toenails Develop According to the Cleveland Clinic, ingrown toenails are common among Americans. It\u2019s estimated that every two out of 10 people visit a doctor for this very problem, and there are several reasons why this happens.3 \u2022 Improperly nail-cutting technique \u2014 For example, when the toenail is cut too short or rounded, it will eventually embed into the flesh. \u2022 Tight footwear \u2014 Certain shoes, such as high heels, or any shoe that\u2019s too tight for you, will eventually affect the shape of your nail.4 \u2022 Physical trauma \u2014 Getting stepped on or stubbing your toe increases the likelihood of ingrown toenails. \u2022 Physical imbalances \u2014 Sometimes, the way your body grows affects your risk, like when the toenail is larger than your toe. When a toenail becomes ingrown, you likely won\u2019t feel a thing at first. Instead, you\u2019ll see redness and some swelling, but not to the point where it\u2019s bothering you. Eventually, a mild ingrown toenail will feel swollen, and when this occurs, the edge of the nail grows deeper into the flesh of the toe, allowing bacteria to enter, causing infection. Symptoms begin to appear, such as:5 \u2022 Liquid or pus in the affected toe \u2022 Pain in the toe \u2022 Swelling \u2022 Inflamed toe that feels warm Simple Home Remedies for an Ingrown Toenail If you\u2019re able to catch the ingrown toenail at its earliest stages, you\u2019ll be able to cut it at home. But according to The Hearty Soul, this process can be difficult, especially if you\u2019ve never done it before. If you decide to try this method, I recommend you have a family member assist you.6 1. Soak your feet in warm water mixed with either Epsom salt or Castile soap for about 20 minutes to help soften the toenails and skin and reduce any swelling. 2. Using clean fingers, push back the swollen skin carefully. This will likely be uncomfortable. Don\u2019t force it back more than the swollen skin allows. 3. Cut the nail straight across. Start with the edges of the toenail, cutting the nail from the sides, not from the middle. 4. Place a small piece of cotton between the ingrown nail and skin. This helps the ingrown toenail from coming back, allowing it to grow correctly. 5. Apply ointment (check out The Hearty Soul\u2019s homemade ointment recipe7) to the affected area and bandage it carefully. 6. To help with healing, avoid wearing socks and shoes while at home. Wear shoes that avoid dirt but allow open air. 7. It\u2019s important to prevent infection by changing the cotton daily, maybe even twice a day. In addition to the procedure described above, there are other remedies available before you resort to visiting a podiatrist (a doctor who specializes in foot problems). Here are some recommendations:8 \u2022 Soak your foot \u2014 Dip the affected foot in warm soapy water to keep the skin clear from bacteria. Do this four times a day to reduce the risk of infections. For improved results, add Epsom salt to the water often. This allows the skin to soften, allowing you to draw out the toenail from the flesh. \u2022 Wash with castile soap \u2014 If you\u2019re not able to find some downtime to soak your foot several times a day, try washing it in soap and water twice a day. Consider using castile soap because it uses natural and pure ingredients. \u2022 Apple cider vinegar wash \u2014 Mix a quarter cup of apple cider vinegar with warm water for a foot soak. Alternatively, apply a diluted mix by combining vinegar with purified water to your affected foot. This will help clean the area and help relieve symptoms while your toe heals. \u2022 Essential oil solution \u2014 Essential oils known for their anti-inflammatory and antimicrobial properties include tea tree, lavender, or clove oil \u2014 mix these with a carrier oil, like coconut oil and massage this to the affected area. This helps create a clean environment to help provide relief. If Home Remedies Don\u2019t Work, Try These Nonsurgical Treatments There are several nonsurgical options available that address the affected toenail itself or the surrounding nail folds. The goal here is to separate the toenail between the nail fold, providing immediate relief. Best Practice Advocacy Centre (BPAC) New Zealand shares commonly used treatments below.9 \u2022 The cotton wick (packing) method \u2014 This involves lifting the lateral edge of the affected toenail and placing a small cotton wick under the edge, preventing the toenail from burrowing into the tissue. It is generally performed without the use of an anesthetic, but a silver nitrate is used to cauterize any surrounding granulation tissue. Once the procedure is complete, the operation is taught to the patient, allowing them to repeat it as necessary. In addition, it\u2019s recommended that the wick is only used for one week because the risk for a fungal infection under the nail bed develops. \u2022 Dental floss technique \u2014 This procedure is similar to the cotton wick method but using dental floss instead. The floss is inserted in an oblique direction under the corner of the ingrown toenail and pushed inward. Again, the procedure is done without an anesthetic, and relief is already experienced. The floss is usually left in place until it reaches near the edge of the nail plate, also known as the hyponychium. If the floss becomes dislodged or dirty, you\u2019ll need to repeat the procedure to avoid infections. \u2022 The gutter splint technique \u2014 A small plastic tube, usually from an IV line, is split lengthwise and placed under the lateral edge of the nail. Then, a diagonal cut is made on one end of the tube to facilitate smooth insertion, and the nail corner and lateral edge are lifted so the tube can be inserted between the nail and soft tissue. A local anesthetic is needed for this. The splint is secured with an adhesive, sutures or acrylic resin. Then, it is covered properly to prevent it from catching onto clothing or beddings. According to BPAC New Zealand, this procedure is highly effective. \u2022 Taping method \u2014 For this technique, an elastic tape, such as strapping tape, is used to pull the lateral nail fold away from the affected toenail. Specifically, one end of the tape is placed on the toenail then wrapped around the toe, creating an overlap without covering the toenail. While this is the least invasive method, it\u2019s recommended that the tape be reapplied every three to seven days for two months to ensure proper recovery. \u2022 Orthonyxia \u2014 Also called the brace technique, this procedure involves using a metal brace to pull the edge of the affected toenail away from the soft tissue after removing the spicule. According to reviewed literature by BPAC New Zealand, orthonyxia led to complete healing after six to 10 months of treatment. \u2022 Angle correction technique \u2014 A podiatrist will file the entire surface of the ingrown toenail, reducing the thickness by 50% to 75%. This helps reduce the pressure on the nail fold and is repeated every two months. A different file is used to reshape the edge of the nail. As you can see, there are several options available. I recommend visiting an experienced podiatrist, emphasizing your intent to use nonsurgical treatments as much as possible. Only consider surgery once all other treatments have failed to provide relief. BS Brace \u2014 A Novel, Noninvasive Treatment One of the most unique treatments for ingrown toenails is the BS brace, invented by Dr. Bernd Stolz, a German podiatrist, back in 1987.10 As the name implies, the brace is placed on the ingrown toenail, slowly fixing the curvature until relief is achieved. For those who are looking for a long-term solution, this could be the answer. Azure Advanced Aesthetics (AAA), a surgery practice in Canada, explains the principle behind it.11 \u2022 How the BS brace works \u2014 The brace is applied on the ingrown toenail, which pulls on the ingrown side until the nail returns to a normal shape. Since it is not applied anywhere else except the toenail, the brace is virtually allergy-free. According to AAA\u2019s patients who tried this procedure, noted that relief is felt within 30 minutes. But those who suffer from severe cases will feel the results in three days. \u2022 Diabetics will benefit from the BS brace \u2014 The BS brace is a helpful tool for diabetics, as it does not require any procedure that will lead to bleeding, which is a common issue for this condition. \u2022 No interruption in your daily activities \u2014 Once the brace is applied and pain relief occurs, you\u2019re able to resume your routine. \u2022 Additional braces will need to be reapplied \u2014 Depending on your ingrown toenail\u2019s condition, you may need to return to your podiatrist for repeat applications of the BS brace. AAA estimates that it could take anywhere from one to four braces to completely resolve the issue. To give you an idea on what the BS brace looks like, refer to the images below, courtesy of Mackay Ingrown Toenail Clinic:12 \u00a0 Before brace application. \u00a0\u00a0 One month later. Note the transparent brace above the toenail. \u00a0\u00a0 Six months later. Note the transparent brace still attached to the toenail. \u00a0 How to Prevent Ingrown Toenails from Forming Ingrown toenails will inevitably affect your quality of life once they occur. But like most other conditions, prevention goes a long way. Here are some strategies to help lower your risk, according to the American Academy of Orthopaedic Surgeons:13 \u2022 Protect the feet from trauma \u2014 Wear appropriate protective shoes when working around heavy equipment or moving heavy items. \u2022 Choose well-fitting footwear \u2014 Take time to shop for shoes and socks that provide adequate room for the toes. \u2022 Trim your toenails properly \u2014 Cut toenails straight across with a clean, sharp nail trimmer without tapering or rounding the corners. Lastly, cut the nails no shorter than the edge of the toe. \u2022 Always keep your feet clean and dry \u2014 Except when you\u2019re bathing, swimming, or doing other activities in the water, clean, dry feet will help lower your risk of ingrown toenails. Frequently Asked Questions (FAQs) About Home Remedies for Ingrown Toenails Q: Why do we have toenails, and what happens when they become ingrown? A: Toenails support balance and spatial awareness. Ingrown toenails occur when the nail burrows into the skin, leading to pain, swelling, and infection. Q: What causes ingrown toenails to develop? A: Common causes include improper nail trimming, wearing tight shoes, foot trauma, and natural nail or toe shape imbalances. These factors cause the toenail to grow into the surrounding skin. Q: How can I treat an ingrown toenail at home? A: Early treatment involves soaking the foot in warm water with Epsom salt, trimming the nail straight across, inserting cotton under the nail edge, applying ointment, and keeping the area clean and uncovered. Q: What are nonsurgical treatment options for ingrown toenails? A: Techniques like the cotton wick, dental floss, taping, gutter splint, orthonyxia, and angle correction lift the nail from the skin to relieve pressure and promote proper nail growth without surgery. Q: What is the BS Brace, and how does it work? A: The BS Brace is a noninvasive treatment that gradually reshapes the toenail to reduce pressure and pain. 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While they are small, they are one of the most important traits in the human body. For example, fingernails protect the ends of your fingers and provide tactile feedback1 for regular human activities, such as pushing a button or playing an instrument. In the case of your feet, toenails help with proprioception, which is your body\u2019s ability to sense movement and spatial recognition.2 Now, when an ingrown toenail develops in any one of the toes, your proprioception is thrown out of balance, affecting your quality of life. Why Ingrown Toenails Develop According to the Cleveland Clinic, ingrown toenails are common among Americans. It\u2019s estimated that every two out of 10 people visit a doctor for this very problem, and there are several reasons why this happens.3 \u2022 Improperly nail-cutting technique \u2014 For example, when the toenail is cut too short or rounded, it will eventually embed into the flesh. \u2022 Tight footwear \u2014 Certain shoes, such as high heels, or any shoe that\u2019s too tight for you, will eventually affect the shape of your nail.4 \u2022 Physical trauma \u2014 Getting stepped on or stubbing your toe increases the likelihood of ingrown toenails. \u2022 Physical imbalances \u2014 Sometimes, the way your body grows affects your risk, like when the toenail is larger than your toe. When a toenail becomes ingrown, you likely won\u2019t feel a thing at first. Instead, you\u2019ll see redness and some swelling, but not to the point where it\u2019s bothering you. Eventually, a mild ingrown toenail will feel swollen, and when this occurs, the edge of the nail grows deeper into the flesh of the toe, allowing bacteria to enter, causing infection. Symptoms begin to appear, such as:5 \u2022 Liquid or pus in the affected toe \u2022 Pain in the toe \u2022 Swelling \u2022 Inflamed toe that feels warm Simple Home Remedies for an Ingrown Toenail If you\u2019re able to catch the ingrown toenail at its earliest stages, you\u2019ll be able to cut it at home. But according to The Hearty Soul, this process can be difficult, especially if you\u2019ve never done it before. If you decide to try this method, I recommend you have a family member assist you.6 1. Soak your feet in warm water mixed with either Epsom salt or Castile soap for about 20 minutes to help soften the toenails and skin and reduce any swelling. 2. Using clean fingers, push back the swollen skin carefully. This will likely be uncomfortable. Don\u2019t force it back more than the swollen skin allows. 3. Cut the nail straight across. Start with the edges of the toenail, cutting the nail from the sides, not from the middle. 4. Place a small piece of cotton between the ingrown nail and skin. This helps the ingrown toenail from coming back, allowing it to grow correctly. 5. Apply ointment (check out The Hearty Soul\u2019s homemade ointment recipe7) to the affected area and bandage it carefully. 6. To help with healing, avoid wearing socks and shoes while at home. Wear shoes that avoid dirt but allow open air. 7. It\u2019s important to prevent infection by changing the cotton daily, maybe even twice a day. In addition to the procedure described above, there are other remedies available before you resort to visiting a podiatrist (a doctor who specializes in foot problems). Here are some recommendations:8 \u2022 Soak your foot \u2014 Dip the affected foot in warm soapy water to keep the skin clear from bacteria. Do this four times a day to reduce the risk of infections. For improved results, add Epsom salt to the water often. This allows the skin to soften, allowing you to draw out the toenail from the flesh. \u2022 Wash with castile soap \u2014 If you\u2019re not able to find some downtime to soak your foot several times a day, try washing it in soap and water twice a day. Consider using castile soap because it uses natural and pure ingredients. \u2022 Apple cider vinegar wash \u2014 Mix a quarter cup of apple cider vinegar with warm water for a foot soak. Alternatively, apply a diluted mix by combining vinegar with purified water to your affected foot. This will help clean the area and help relieve symptoms while your toe heals. \u2022 Essential oil solution \u2014 Essential oils known for their anti-inflammatory and antimicrobial properties include tea tree, lavender, or clove oil \u2014 mix these with a carrier oil, like coconut oil and massage this to the affected area. This helps create a clean environment to help provide relief. If Home Remedies Don\u2019t Work, Try These Nonsurgical Treatments There are several nonsurgical options available that address the affected toenail itself or the surrounding nail folds. The goal here is to separate the toenail between the nail fold, providing immediate relief. Best Practice Advocacy Centre (BPAC) New Zealand shares commonly used treatments below.9 \u2022 The cotton wick (packing) method \u2014 This involves lifting the lateral edge of the affected toenail and placing a small cotton wick under the edge, preventing the toenail from burrowing into the tissue. It is generally performed without the use of an anesthetic, but a silver nitrate is used to cauterize any surrounding granulation tissue. Once the procedure is complete, the operation is taught to the patient, allowing them to repeat it as necessary. In addition, it\u2019s recommended that the wick is only used for one week because the risk for a fungal infection under the nail bed develops. \u2022 Dental floss technique \u2014 This procedure is similar to the cotton wick method but using dental floss instead. The floss is inserted in an oblique direction under the corner of the ingrown toenail and pushed inward. Again, the procedure is done without an anesthetic, and relief is already experienced. The floss is usually left in place until it reaches near the edge of the nail plate, also known as the hyponychium. If the floss becomes dislodged or dirty, you\u2019ll need to repeat the procedure to avoid infections. \u2022 The gutter splint technique \u2014 A small plastic tube, usually from an IV line, is split lengthwise and placed under the lateral edge of the nail. Then, a diagonal cut is made on one end of the tube to facilitate smooth insertion, and the nail corner and lateral edge are lifted so the tube can be inserted between the nail and soft tissue. A local anesthetic is needed for this. The splint is secured with an adhesive, sutures or acrylic resin. Then, it is covered properly to prevent it from catching onto clothing or beddings. According to BPAC New Zealand, this procedure is highly effective. \u2022 Taping method \u2014 For this technique, an elastic tape, such as strapping tape, is used to pull the lateral nail fold away from the affected toenail. Specifically, one end of the tape is placed on the toenail then wrapped around the toe, creating an overlap without covering the toenail. While this is the least invasive method, it\u2019s recommended that the tape be reapplied every three to seven days for two months to ensure proper recovery. \u2022 Orthonyxia \u2014 Also called the brace technique, this procedure involves using a metal brace to pull the edge of the affected toenail away from the soft tissue after removing the spicule. According to reviewed literature by BPAC New Zealand, orthonyxia led to complete healing after six to 10 months of treatment. \u2022 Angle correction technique \u2014 A podiatrist will file the entire surface of the ingrown toenail, reducing the thickness by 50% to 75%. This helps reduce the pressure on the nail fold and is repeated every two months. A different file is used to reshape the edge of the nail. As you can see, there are several options available. I recommend visiting an experienced podiatrist, emphasizing your intent to use nonsurgical treatments as much as possible. Only consider surgery once all other treatments have failed to provide relief. BS Brace \u2014 A Novel, Noninvasive Treatment One of the most unique treatments for ingrown toenails is the BS brace, invented by Dr. Bernd Stolz, a German podiatrist, back in 1987.10 As the name implies, the brace is placed on the ingrown toenail, slowly fixing the curvature until relief is achieved. For those who are looking for a long-term solution, this could be the answer. Azure Advanced Aesthetics (AAA), a surgery practice in Canada, explains the principle behind it.11 \u2022 How the BS brace works \u2014 The brace is applied on the ingrown toenail, which pulls on the ingrown side until the nail returns to a normal shape. Since it is not applied anywhere else except the toenail, the brace is virtually allergy-free. According to AAA\u2019s patients who tried this procedure, noted that relief is felt within 30 minutes. But those who suffer from severe cases will feel the results in three days. \u2022 Diabetics will benefit from the BS brace \u2014 The BS brace is a helpful tool for diabetics, as it does not require any procedure that will lead to bleeding, which is a common issue for this condition. \u2022 No interruption in your daily activities \u2014 Once the brace is applied and pain relief occurs, you\u2019re able to resume your routine. \u2022 Additional braces will need to be reapplied \u2014 Depending on your ingrown toenail\u2019s condition, you may need to return to your podiatrist for repeat applications of the BS brace. AAA estimates that it could take anywhere from one to four braces to completely resolve the issue. To give you an idea on what the BS brace looks like, refer to the images below, courtesy of Mackay Ingrown Toenail Clinic:12 \u00a0 Before brace application. \u00a0\u00a0 One month later. Note the transparent brace above the toenail. \u00a0\u00a0 Six months later. Note the transparent brace still attached to the toenail. \u00a0 How to Prevent Ingrown Toenails from Forming Ingrown toenails will inevitably affect your quality of life once they occur. But like most other conditions, prevention goes a long way. Here are some strategies to help lower your risk, according to the American Academy of Orthopaedic Surgeons:13 \u2022 Protect the feet from trauma \u2014 Wear appropriate protective shoes when working around heavy equipment or moving heavy items. \u2022 Choose well-fitting footwear \u2014 Take time to shop for shoes and socks that provide adequate room for the toes. \u2022 Trim your toenails properly \u2014 Cut toenails straight across with a clean, sharp nail trimmer without tapering or rounding the corners. Lastly, cut the nails no shorter than the edge of the toe. \u2022 Always keep your feet clean and dry \u2014 Except when you\u2019re bathing, swimming, or doing other activities in the water, clean, dry feet will help lower your risk of ingrown toenails. Frequently Asked Questions (FAQs) About Home Remedies for Ingrown Toenails Q: Why do we have toenails, and what happens when they become ingrown? A: Toenails support balance and spatial awareness. Ingrown toenails occur when the nail burrows into the skin, leading to pain, swelling, and infection. Q: What causes ingrown toenails to develop? A: Common causes include improper nail trimming, wearing tight shoes, foot trauma, and natural nail or toe shape imbalances. These factors cause the toenail to grow into the surrounding skin. Q: How can I treat an ingrown toenail at home? A: Early treatment involves soaking the foot in warm water with Epsom salt, trimming the nail straight across, inserting cotton under the nail edge, applying ointment, and keeping the area clean and uncovered. Q: What are nonsurgical treatment options for ingrown toenails? A: Techniques like the cotton wick, dental floss, taping, gutter splint, orthonyxia, and angle correction lift the nail from the skin to relieve pressure and promote proper nail growth without surgery. Q: What is the BS Brace, and how does it work? A: The BS Brace is a noninvasive treatment that gradually reshapes the toenail to reduce pressure and pain. 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