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42 Flowers You Can Eat

By Dr. Mercola

Edible flowers are ordinarily associated with haute cuisine and wedding cakes, but you may have several tasty varieties right in your own backyard.
Adding flowers to your meals will not only make an ordinary dish look gourmet, they can be quite flavorful and nutritious.
Historically speaking, many different cultures valued fresh flowers in their culinary endeavors; rose petals were popular among Asian Indians, daylily buds often appear in oriental dishes, Romans used violets, and stuffed squash blossoms were popular in Italian and Hispanic cultures.1

If you’re used to adding fresh herbs to your food, adding in a sprinkling of fresh flowers is not much different, but there are some unique guidelines to be aware of.

Not Every Flower is Edible

Before eating any flower, you need to make sure it is edible. As a general rule, assume any flower from a florist, nursery or garden center is not edible, as these are nearly always heavily treated with pesticides. The same goes for flowers you find near a roadside or in any garden that has been treated with chemicals. Stick to organically grown flowers, or those you grow yourself (without pesticides/herbicides).
Some flowers, however, even organic ones, can make you very sick if eaten. Daphne, foxglove, daffodils, and hyacinths are just a few examples of poisonous flowers that should not be used for food purposes. The slideshow above contains 42 examples of flowers that are safe to eat, but there are many others. Consult a reference book on edible flowers, or ask an expert in this area, before branching out further, and if you’re not sure, don’t eat it.

Flower Power: Are Flowers Good for You?

Flowers are natural plant foods, and like many plant foods in nature often contain valuable nutrients for your health. For instance, dandelions contain numerous antioxidant properties and flavonoids, including FOUR times the beta carotene of broccoli, as well as lutein, cryptoxanthin and zeaxanthin. They’re also a rich source of vitamins, including folic acid, riboflavin, pyroxidine, niacin, and vitamins E and C. Other examples include:

Violets contain rutin, a phytochemical with antioxidant and anti-inflammatory properties that ay help strengthen capillary walls
Rose petals contain bioflavonoids and antioxidants, as well as vitamins A, B3, C and E
Nasturtiums contain cancer-fighting lycopene and lutein, a carotenoid found in vegetables and fruits that is important for vision health
Lavender contains vitamin A, calcium and iron, and is said to benefit your central nervous system
Chive blossoms (the purple flower of the chive herb) contain vitamin C, iron and sulfur, and have traditionally been used to help support healthy blood pressure levels

Flowers are Fragile, Handle with Care

Flowers are extremely perishable and do not do well when stored in the refrigerator. Ideally, pick them fresh and serve them as soon as possible (store them upright in a glass of water while preparing). If you must store them, place them carefully between two moist paper towels, wrap in plastic or place in an airtight container, and put them in the fridge. When ready to use, rinse each flower gently with water, and blot it carefully dry. You can use a knife or tweezers to remove the stem, leaves and pistil, then separate the petals (generally only the petals are eaten).
Flowers can be eaten raw in salads (nasturtiums, dandelion and primrose are popular for this purpose), added to appetizers or infused into sauces and other dishes. Every flower has a unique taste, so you will find the ones that appeal to you most just like any other herb or spice. For instance, bee balm tastes similar to oregano, carnations have a clove-like flavor, and marigolds are sometimes called “poor man’s saffron” because of their peppery, saffron-like flavor.
If they’re not available for free in your own backyard, you can find edible flowers at gourmet food shops, farmers’ markets and other specialty food shops.

Start Slowly When Eating Flowers

Flowers are tiny but they can pack a powerful punch, especially if they’re new to your diet. Introduce them sparingly at first to avoid any potential digestive upset or allergic reactions. This is especially important if you have allergies to pollen, as eating flowers may exacerbate your symptoms. Even high-quality, nutritious edible flowers can cause an unexpected reaction in some people. Try them one at a time and in SMALL amounts to see how your body is going to react.

The Worst of Both Worlds — Genetically Engineered Goats to Produce New Vaccine

By Dr. Mercola

Goats are being genetically engineered to become “pharm animals” that carry vaccines in their milk.
Current experiments being conducted by researchers from Texas A&M are geared toward producing an “edible” malaria vaccine, with the ultimate goal being that children drinking the milk will become vaccinated in the process.
While claiming that bioengineered animals could be “life-savers” for people in third-world countries, the researchers ignore the glaring issue that such biotechnology often produces unknown, and unintended, health consequences that prove tragic for individuals and the environment.

Vaccines in Your Milk?

Transmogrifying farm animals into “pharm” animals to act as living and breathing pharmaceutical factories is not new.
In 2009, the U.S. Food and Drug Administration (FDA) approved the first drug produced by livestock that had been bioengineered to express a human gene.
In that case, the protein was extracted from the milk of genetically engineered (GE) goats.
In the latest instance, researchers introduced DNA coding for the malaria parasite into the goat genome linked to milk production.
The DNA is supposed to “switch on” only in the mammary gland when the goat produces milk.
As we’ve seen in the past with genetically modified plants, genetically engineered vaccine-producing animals might enter the food supply unexpectedly — exposing unintended recipients to the vaccine. Or the animals might escape and breed with others, passing these bioengineered genes on with unpredictable consequences. Even the technology itself is risky at best, because when animals are exposed to foreign DNA, literally anything can happen.
Take, for instance, milk from cows treated with a synthetic, genetically engineered growth hormone called rBGH. rBGH milk differs from natural milk nutritionally, pharmacologically, immunologically, and hormonally, and along with causing health problems in the cows, it is linked to cancer in humans. What does ingesting the DNA from the malaria parasite in your milk cause? No one knows.

Vaccine Makers See Dollar Signs When They See Third-World Countries

Malaria is caused by a parasite of the species Plasmodium, which is spread from person to person by infected mosquitoes. Every year, it results in about 1 million deaths, the majority of which are in third-world countries. We are certainly in need of a solution, and while it sounds good in theory that a child could be protected from malaria just by drinking a glass of milk, remember that vaccines often weaken and confuse children’s immune systems, which ultimately increases their susceptibility to the very infectious diseases vaccines are designed to prevent.
The most vulnerable of the world’s children are those in the poorest countries where death and disease is often a result of malnutrition, and where children are often battling some sort of infection 200 days out of the year. Vaccines can be devastating to these already immunosuppressed children, as well as to adults.
However, emerging vaccine markets like third-world countries will soon outgrow developed markets by hundreds of billions of dollars. Emerging markets are areas of the world that are beginning to show promise as a profitable venture for many products, including vaccines. And emerging markets – primarily in developing countries in Southeast and Central Asia, and Africa – have been on vaccine makers’ radar for quite some time.

Giving Immune-Compromised Children Vaccines May Create Illness, Not Cure It

One reason that vaccine makers are interested in these parts of the world is that that’s where most of the world’s deaths from major infectious diseases occur. The only problem has been that, until recently, making vaccines for undeveloped countries with no money to pay for them, was not exactly a profitable goal for vaccine makers.
Concerned that developed countries would have little or no resources for addressing serious infectious diseases if vaccine makers continued their pull-out, the World Health Organization and the G8 – the top developed countries in the world – responded with a plan for inducing vaccine companies to stay in the business.
That plan was called Advance Market Commitments (AMCs). Under AMCs, developed countries make legal, binding agreements to purchase vaccines that are needed in low-income countries. The purchase guarantees a bottom line for the manufacturers. In return, the manufacturers promise to sell those vaccines at reduced prices in the countries where they are most needed.
Unfortunately, legally binding, advance market commitments to purchase vaccines that are mostly needed in third world countries could backfire on developed countries that don’t need – or want – certain vaccines. Malaria is one of the top neglected diseases that world health leaders want to address with AMCs, so the GM vaccine-producing goat milk might already be on their radar.
The ability to resist diseases like malaria requires a strong immune system, and for that, you require good nutrition, clean drinking water, and sanitation. If we want to help people in other countries to lower their malaria rates, it would be wise to focus on these basics first. In order to eradicate infectious disease from a nation, you have to first address compromised immune systems. If you hit immune suppressed children with a potent, adjuvant-loaded vaccine, you’re far more likely to create new disease, not eradicate it.
It’s similar to the corporations seeking to plant genetically modified golden rice in the developing world to purportedly alleviate vitamin A deficiency. What people in the developing world need to receive ample dietary vitamin A are the basics like access to a diverse range of nutritious foods — including animal products like eggs, cheese and meat and vegetables such as dark leafy greens and sweet potatoes. This is the type of diet that is attained from biodiverse farming — the opposite of what will occur if golden rice is planted on a large scale. So in the end it appears the golden rice will do little to improve vitamin A levels in the poor — and may actually make vitamin A deficiency worse.

Fertility Problems, DNA Damage Among the Serious Health Problems Linked to GM Foods

The vaccine-producing GM goats are a double-edged sword because while no one knows for sure what consuming GM vaccine-containing milk will do to humans, there’s very convincing evidence that genetically modified foods spell nothing but trouble for your health.
In one review of genetically modified organisms (GMO) — an analysis of 19 animal studies — it was revealed that nearly 10 percent of blood, urine, organ and other parameters tested were significantly influenced by GMOs, with the liver and kidneys faring the worst.
In the only human feeding study ever published on genetically modified foods, seven volunteers ate Roundup-ready soybeans. These are soybeans that have herbicide-resistant genes inserted into them in order to survive being sprayed with otherwise deadly doses of Roundup herbicide. In three of the seven volunteers, the gene inserted into the soy transferred into the DNA of their intestinal bacteria, and continued to function long after they stopped eating the GM soy!
So, exposing children in third world countries to these potential risks needs to be carefully considered before a malaria vaccine is distributed in GM milk especially when there are other innovative ways of fighting malaria available. In addition, Jeffrey Smith, founder of the Institute for Responsible Technology, has documented at least 65 serious health risks from GM products of all kinds. Among them:

Offspring of rats fed GM soy showed a five-fold increase in mortality, lower birth weights, and the inability to reproduce
Male mice fed GM soy had damaged young sperm cells
The embryo offspring of GM soy-fed mice had altered DNA functioning
Several US farmers reported sterility or fertility problems among pigs and cows fed on GM corn varieties
Investigators in India have documented fertility problems, abortions, premature births, and other serious health issues, including deaths, among buffaloes fed GM cottonseed products

Why We MUST Insist on Mandatory Labeling of GM Foods

Mandatory labeling may be the only way to stop the proliferation of GM foods in the US because while GM seeds are banned in several European countries, in the U.S., certain states are actually passing legislation that protects the use of GM seeds and allows for unabated expansion! At present, no less than 14 states have passed such legislation. Michigan’s Senate Bill 7771, if passed, would make that 15. The Michigan bill would prevent anti-GMO laws, and would remove “any authority local governments may have to adopt and enforce ordinances that prohibit or regulate the labeling, sale, storage, transportation, distribution, use, or planting of agricultural, vegetable, flower or forest tree seeds.”
While legislation like this sounds like crazy nonsense to most people, such bills are essentially bought and paid for through the millions of dollars Monsanto and other biotech companies spend lobbying the US government each year. In the first quarter of 2011 alone, Monsanto spent $1.4 million on lobbying the federal government — a drop from a year earlier, when they spent $2.5 million during the same quarter.
Their efforts of persuasion are also made infinitely easier by the fact that an ever growing list of former Monsanto employees are now in positions of power within the federal government.

Proof Positive that GMO Labeling WILL Change the Food Industry

Many don’t fully appreciate the strategy of seeking to have genetically engineered foods labeled in California. The belief is that large companies would refuse to have dual labeling; one for California and another for the rest of the country. It would be very expensive and a logistical nightmare. So rather than have two labels, they would simply not carry the product, especially if the new label would be the equivalent of a skull and crossbones. This is why we are so committed to this initiative as victory here will likely eliminate genetically engineered foods from the US.
Powerful confirmation of this belief occurred in early 2012 when both Coca-Cola Company and PepsiCo Inc. chose to alter one of their soda ingredients as a result of California’s labeling requirements for carcinogens2:

“Coca-Cola Co. and PepsiCo Inc. are changing the way they make the caramel coloring used in their sodas as a result of a California law that mandates drinks containing a certain level of carcinogens bear a cancer warning label. The companies said the changes will be expanded nationally to streamline their manufacturing processes. They’ve already been made for drinks sold in California.”

This is a PERFECT example of the national impact a California GMO labeling mandate can, and no doubt WILL, have. While California is the only state requiring the label to state that the product contains the offending ingredient, these companies are switching their formula for the entire US market, rather than have two different labels. According to USA Today:

“A representative for Coca-Cola, Diana Garza Ciarlante, said the company directed its caramel suppliers to modify their manufacturing processes to reduce the levels of the chemical 4-methylimidazole, which can be formed during the cooking process and as a result may be found in trace amounts in many foods. “While we believe that there is no public health risk that justifies any such change, we did ask our caramel suppliers to take this step so that our products would not be subject to the requirement of a scientifically unfounded warning,” Garza-Giarlante said in an email.”

Learn More about Genetically Modified (GM) Foods

Due to lack of labeling, many Americans are still unfamiliar with what GM foods are. We have a plan to change that, and I urge you to participate and to continue learning more about GM foods and helping your friends and family do the same.
To start, please print out and use the Non-GMO Shopping Guide, created by the Institute for Responsible Technology. Share it with your friends and family, and post it to your social networks. You can also download a free iPhone application, available in the iTunes store. You can find it by searching for ShopNoGMO in the applications.
Your BEST strategy, however, is to simply buy USDA 100% Organic products whenever possible, (as these do not permit GM ingredients) or buy whole fresh produce and meat from local farmers. The majority of the GMO’s you’re exposed to are via processed foods, so by cooking from scratch with whole foods, you can be sure you’re not inadvertently consuming something laced with GM ingredients. When you do purchase processed food, avoid products containing anything related to corn or soy that are not 100 percent organic, as any foods containing these two non-organic ingredients are virtually guaranteed to contain genetically engineered ingredients, as well as toxic herbicide residues.
To learn more about GM foods, I highly recommend the following films and lectures:

Hidden Dangers in Kid’s Meals
Your Milk on Drugs – Just Say No!
Everything You Have to Know About Dangerous Genetically Modified Foods

Monsanto’s “Unlikely” New Business Partner — A Name You Know Well…

Many have long suspected that U.S. policy on genetically modified (GM) organisms was being influenced by the multinational corporations that profit from genetic engineering and the export-oriented agribusiness. However, recently released Wikileaks cables document just how close that relationship has become.
The U.S. Department of State has virtually become an agency for promoting the private interests of the Monsanto Corporation.
As European social movements pressure their governments for an ongoing moratorium on GM seeds and foods, Monsanto and other biotech corporations have been pushing to find new market footholds, using hybrids even in impoverished Haiti following the January 12, 2010 earthquake. They have been pursuing such goals in collaboration with USAID, the U.S. State Department and the Gates Foundation Alliance for a Green Revolution in Africa (AGRA).
According to Netline:

“The collusion of the Gates Foundation with Monsanto corporation is no accident, as high level officials leading AGRA are former Monsanto executives. The recent purchase by AGRA of $500,000 worth in Monsanto stocks was vivid proof of that close relationship. Despite many words by Gates officials since the inception of the AGRA agenda denying that GMO seeds would be used as part of AGRA, their close relationship with Monsanto has now been revealed to be a key element in their agronomic ‘new green revolution’ strategy.”

In the video above, you can also see Gates’ wrong-headed ideas about vaccines.
Microsoft founder Bill Gates was recently interviewed by CNN Chief Medical Correspondent Sanjay Gupta. Gates was attending the World Economic Forum to push his mission of eradicating polio by 2012. Gates, through his foundation, has pledged $10 billion to provide vaccinations to children around the world .
In the course of the interview, in regards to the vaccine-autism connection, Gates said:

“… [I]t’s an absolute lie that has killed thousands of kids. Because the mothers who heard that lie, many of them didn’t have their kids take either pertussis or measles vaccine, and their children are dead today. And so the people who go and engage in those anti-vaccine efforts — you know, they, they kill children. It’s a very sad thing, because these vaccines are important.”

How can someone so smart also be so confused about this issue? Unfortunately, that may actually be part of the problem.
Bill Gates may be one of the most destructive “do-gooders” on the planet because he is rich enough to get what he wants and he has a high opinion of his own intelligence. It is hard enough fighting Big Pharma, Big Government and Big Medicine on vaccines, but when another opponent is one of the wealthiest and most influential philanthropists in the world, it is even harder.
Fortunately, truth is more powerful than money. It is the only reason that the voices of parents and vaccine injured children continue to be heard above the relentless promotion of lies by the wealthy and powerful.

How Your Body Clock Regulates Your Metabolism

Scientists have discovered that your circadian rhythms regulate the energy levels in your cells. In addition, the proteins involved with circadian rhythms and metabolism are intrinsically linked and dependent upon each other. This finding has far-reaching implications, which could include new ways to treat cancer, diabetes, obesity and a host of related diseases.
24-hour circadian rhythms govern fundamental physiological functions in almost all organisms. These circadian clocks are the essential time-tracking systems in your body. Disruption of these rhythms can profoundly influence human health.
In a new study, researchers showed that an enzyme protein which is an essential molecular gear of the circadian machinery interacts with a protein that senses cell energy levels and modulates aging and metabolism.
This suggests that proper sleep and diet may help maintain or rebuild the balance between your circadian clock and your metabolism, and could also help explain why lack of rest or disruption of normal sleep patterns can increase hunger, leading to obesity-related illnesses and accelerated aging.
 
 

Vitamin D Dose Recommendations

Age
Dosage

Below 5
35 units per pound per day

Age 5 – 10
2500 units

Age 18 – 30
5000 units

Pregnant Women
5000 units

WARNING:
There is no way to know if the above recommendations are correct. The ONLY way to know is to test your blood. You might need 4-5 times the amount recommended above. Ideally your blood level of 25 OH D should be 60ng/ml.

Lick the Bowl with Raw Abandon When You Eat this Yummy-Scrummy Tropical Dessert!

Dessert time!  Today, I’ll show you a delicious recipe for protein types.  And who doesn’t like a good banana split?  Nobody. That’s who.  But the best part is, this is a banana split that’ll like you back!
INGREDIENTS:

1 banana, split lengthwise

Approx. ¼ cup raw, organic cream (protein types may use more if desired)

¼  tsp pure vanilla extract

Sprinkle of xylitol or stevia, to taste (optional)

Drizzle of Pure Gold Raw Honey (available through Mercola.com)

PREPARATION: 

Arrange split banana into dessert bowl.

Pour cream into Magic Bullet type blender.

Pour vanilla extract into cream.

Sprinkle xylitol or stevia into cream if desired.

Blend well to thicken.

Dollop cream mix onto/between banana halves.

Drizzle a bit of Pure Gold Raw Honey over top.

Quite delicious!  A very quick & simple and totally yummy banana split that protein types will absolutely love!

Six Healthy-Sounding Foods That Really Aren’t

Many foods have been heavily promoted as being healthy. But not all of them are. Here are some foods which are far less “good for you” than most people believe.
Energy bars
Energy bars usually contain protein and fiber, but they may also be loaded with calories. That’s fine if you occasionally make one a meal, but most people eat them as snacks.
Granola
Granola sounds healthy. But it’s often high in fat, sugar and calories. Don’t be fooled by a seemingly low calorie count; the portion sizes on the label are usually tiny.
Salad Toppings
The pecans and Gorgonzola cheese on Panera Bread’s Fuji Apple Chicken Salad propel it into double-cheeseburger territory. Before ordering a salad, check its nutrition information.
Smoothies
Added sugars can make some smoothies the equivalent of drinking fruit pie filling. The smallest serving of Jamba Juice’s Orange Dream Machine has 340 calories and an astonishing 69 grams of sugars.
Sushi Rolls
Sushi rolls vary, and the fried bits and mayonnaise in some can really jack up the calories.
Yogurts
The “fruit” in yogurt is really jam (that is to say, mostly sugar).

Skipping Breakfast Can Make You Obese

Teens who skip breakfast are more likely to be obese. This may be one of the causes of rising obesity rates among adolescents.
According to the largest study to follow the breakfast habits of teens, those who skipped the meal were five pounds heavier on average. They also ate less healthily during the day and exercised less frequently.
The obesity rate for adolescents has tripled over the past 20 years.

How to Make Your Own Butter

During the low-fat diet craze, many people learned, wrongly, to shun butter from their diets. Well, I’m going to tell you something that may be music to your ears: Butter can be a very healthy part of your diet.In fact, butter, when made from grass-fed cows, is rich in a substance called conjugated linoleic acid (CLA). CLA is not only known to help fight cancer and diabetes, but it may also help you to lose weight! Much of the reason why butter was, and continues to be, vilified is because it contains saturated fat. If you’re still in the mindset that saturated fat is harmful for your health, then please read this past article to learn why saturated fat is actually good for you. The reality is that most people — about two-thirds of the U.S. population — can include grass-fed butter in their diets and thrive! Those who may do better with lower fat choices are carb nutritional types (and are in the minority).But there is one caveat. Ideally, your butter should be raw (unpasteurized), otherwise you’ll run into the health issues associated with all pasteurized dairy. Making Your Own ButterGetting back to the topic of this post, what better way to get healthy, tasty butter than to make it yourself? This link will take you step-by-step through the process of butter-making. I recommend, though, that in addition to seeking out cream from grass-fed cows, as the article recommends, that you also look for cream that is raw (you will likely need to join a food coop or speak to a farmer directly for this).True, it takes a little more elbow grease to churn your own butter at home, but you’ll be left with butter that is vastly superior, in taste and nutrition, to anything you’ll find in a store.

Yet Another Lurking Link Between Foods and Cancer

New research shows that a high dietary intake of acrylamide can increase the risk of breast cancer. The study was the first epidemiological study using biological markers for measuring acrylamide exposure, and also the first to report an acrylamide/breast cancer link.
The study examined 374 postmenopausal women who had developed breast cancer, and an additional 374 healthy women who were used as controls. An increased acrylamide hemoglobin level doubled the risk of breast cancer.

Acrylamide is a carcinogen created when starchy foods are baked, roasted, fried or toasted. It was found to cause cancer in laboratory rats in 2002.

Which Country Loves Fast Food the Most?

Britons enjoy fast food slightly more than Americans, and much more than the French, according to a survey of 13 countries by polling body Synovate and the BBC.One of the questions of the survey was “I like the taste of fast food too much to give it up.” Results found that:

45 percent of Britons agreed
44 percent of Americans agreed
37 percent of Canadians agreedMeanwhile, 81 percent of the French disagreed with the statement, as did 75 percent of Singaporeans and 73 percent of people from Hong Kong and Romania.In terms of losing weight, most people worldwide agree that cutting food intake is the best solution. Another 43 percent said they also do more exercise to lose weight.However, while 57 percent of Americans, 56 percent of French and 54 percent of Britons choose to eat less to shed pounds, 14 percent of Malaysians use herbs and supplements to cut their weight.

16 Secrets the Restaurant Industry Doesn’t Want You to Know

Two Men’s Health columnists have uncovered some dirty little secrets that the restaurant industry would rather keep quiet. In some cases, the true contents of what’s put into your meals at restaurants (both fast-food and sit-down) are shocking. In others, the information could not even be drawn out of corporate employees.How can a restaurant hide the nutritional facts of its food? Because of The Nutrition Labeling and Education Act of 1990. This legislation says that fast-food and chain restaurants are not required to provide calorie, fat, or sodium information for any of their menu items unless they describe them as “low sodium” or “low fat.”Not surprisingly, many of the restaurants took advantage of this protection and kept their nutrition facts to themselves. Here is just a sampling of the secrets the restaurant industry has been keeping (you can click the link below to find out all 16).
1. Arby’s “100 percent all-natural chicken” contains artificial flavoring, and its “all-natural smoothies” may contain high-fructose corn syrup.2. An order of Aussie Cheese Fries at Outback Steakhouse has 2,900 calories.3. Hooters wouldn’t disclose any nutritional facts about their food, but investigation revealed that its wing sauce contains partially hydrogenated margarine, maltodextrin, propylene glycol alginate, xanthan gum and other additives.4. A medium-size fruit-and-yogurt smoothie from Dunkin’ Donuts has more than four times the sugar in a chocolate-frosted cake doughnut.5. Pastries at Panera Bread contain synthetic food colorings that have been linked to irritability, restlessness, and sleep disturbance in children.6. A large order of pasta at Maggiano’s contains two pounds of noodles.7. The top four ingredients in Baskin Robbins’ Blue Raspberry Fruit Blast are Sierra Mist soda, water, sugar and corn syrup.8. The French toast sticks at Burger King go into the same fryer as the pork sausage, pork fritters, Chicken Tenders, chicken fries, Big Fish patties, hash browns, onion rings, and Cheesy Tots — and all of these contain harmful trans fats.

The Truth Behind Fast-Food Restaurant’s Soft and Fluffy Claims!

Several of the big, fast-food restaurant chains have recently come out with a series of soft and fluffy television commercials, highlighting their new “healthier” menu items, such as their salads.
So, I did some research on these salads to see if they really are as healthy as these restaurant chains are claiming they are. It‘s very interesting when you see some of the ingredients that go into these salads; it really reinforces the idea that you don‘t want to go anywhere near fast-food restaurants.
Some of the ingredients in their salads include high fructose corn syrup, liquid margarine, preservatives, corn syrup solids, and all kinds of nasty, mucky things that you really don‘t want anywhere near your body.
I thought this was something you should be aware of, especially if you have a family and you‘re considering going to a fast-food restaurant and trying out their so-called “healthier alternatives.” This is surely information you need to have, so that you can make an informed decision about whether or not to let your family eat at these restaurants.

Report Links Power Lines to Cancer

After looking at a database of 850 patients diagnosed with lymphatic and bone marrow cancers between 1972 and 1980, researchers from the University of Tasmania and Britain‘s Bristol University found that living near high-voltage power lines might increase the risk of leukemia, lymphoma, and related conditions later in life. People who lived within 328 yards of a power line up to the age of five were five times more likely to develop cancer. Those who lived within the same range to a power line at any point during their first 15 years were three times more likely to develop cancer as an adult.
Internal Medicine Journal September 2007; 37(9):614-9
Physorg.com August 24, 2007
 

3 Minutes to a Perfect Greek Chicken Salad

Today, I‘ll show you how to make a delicious chilled, Greek Chicken Salad. It‘s a great recipe for both carb and mixed types. This one is yummy!
INGREDIENTS:

2 cooked chicken breasts, chopped into large chunks
1 large cucumber, chopped
2 Tablespoons fresh spearmint leaves, chopped
1 cup raw goat‘s milk yogurt
PREPARATION:

Place chicken in medium-sized bowl.
Add in cucumber and spearmint.
Pour in raw goat‘s milk yogurt.
Mix well.
Note: Mixed types can use raw sheep milk or cow milk yogurt in place of goat‘s milk yogurt, though goat‘s milk yogurt has a lower fat content, which is good for carb types.
Likely, you can find a local source for fresh, raw goat‘s milk.
Now, we‘ve got an amazingly-aromatic, refreshing, scrumptious salad, perfect for a summer picnic or barbeque. And pretty too!
Enjoy!

Sounds Strange, Tastes Terrific!

Today‘s recipe is for a fantastic summer salad alternative. Though it may sound like an unlikely combo, the sheep‘s milk feta really brings out the flavors in the watermelon beautifully. It‘s a pretty, colorful dish as well. Trust me. You will really love this yummy dish, and there will be no going back once you‘ve tried it.
INGREDIENTS:

2 cups watermelon, (seedless) chopped into bite-sized chunks
¼ cup fresh mint leaves, chopped fine
¾ cup raw sheep‘s milk feta cheese, crumbled
PREPARATION:

Place watermelon in large bowl.
Add mint leaves.
Add feta cheese.
Stir to combine.
There you have it! An incredibly quick and easy summer salad that you and all your guests will love!

Spicy Savory Soup Secret

Today I‘ll show you how to make a raw, red-hot-spicy tomato soup which promises to be a very, very tasty dish, that will be enjoyed by all.
INGREDIENTS:

4 large, organic tomatoes, rough chopped
1 large red sweet bell pepper, chopped
2 Tablespoons fresh garlic, chopped
¼ onion, chopped
¼ to ½ teaspoon cayenne pepper, depending on taste
¼ teaspoon cinnamon
1 to 3 Tablespoons olive oil (see note below)
PREPARATION:

Pour tomatoes, red bell peppers, garlic and onion into large mixing bowl (or food processor or large blender).
Add cayenne pepper and cinnamon. Adjust seasoning according to taste.
Add as much olive oil as you like (see note below).
Blend with immersion blender, in food processor, or blender until smooth.
Serve chilled.
Note: This recipe is best suited for mixed types. But if you‘re a carb type, you can just reduce the amount of olive oil accordingly.
I hope you enjoy this very simple, raw, chilled soup.

Just in Thyme Chicken Salad

Today, I‘ll show you a fantastic recipe that‘s great for both protein and mixed types, and is a fine way to use up leftover chicken.
INGREDIENTS:

2 cups dark-meat chicken, cooked & chopped1/2 cup raw cashews2 stalks organic celery, choppedSmall handful organic fresh Italian parsley, chopped (may also use curly parsley)2 teaspoons fresh thyme, chopped1/3 cup red onion, chopped1/2 cup to 1 cup fresh, raw cream1/2 teaspoon prepared mustard Splash of organic olive oilJuice of ½ lemon
PREPARATION:

Place chicken, cashews, celery, parsley, thyme and onion in medium-sized bowl.
Add lemon juice, raw cream and mustard (the secret ingredient).
Add splash of organic olive oil.
Mix well.
Note: Protein types omit lemon juice, as it‘s not an ideal food for you. It‘s fine for mixed types.
This is a scrumptious dish you can keep in the fridge. It can be made in larger batches for entertaining. I‘m sure your family will love it!

Work on a Rotating Shift? Then You Probably Have Lower Levels of Serotonin

People who work rotating shifts during the night and early morning have significantly lower levels of the hormone and neurotransmitter serotonin, according to a study of 683 men.Serotonin plays an important role in the regulation of sleep, and low levels have been linked to:Sleep problems Anger Depression AnxietyIn the study, men who worked hours when the body typically expects to be sleeping (shifts starting at 6 p.m.) had notably lower levels of serotonin than those working shifts during the day (starting at 6 a.m.).Anywhere from 2 percent to 5 percent of the U.S. population is thought to have sleep problems related to shift work. Shift work sleep disorder is a circadian rhythm sleep disorder that is caused by a work schedule that takes place during the normal sleep period, thereby confusing your body’s internal clock.The disorder can result in trouble sleeping, severe fatigue, poor sleep quality, and not feeling refreshed upon waking. The ensuing fatigue can affect work performance and alertness, and may also increase your risk of getting injured at work.Rotating shift workers typically sleep one to four hours less than average, and often feel fatigued when they’re awake.Sleep August 1, 2007 Science Daily August 1, 2007