Watchman News

Editor’s Note: This article is a reprint. It was originally published May 31, 2018.

According to the National Brain Tumor Society, about 700,000 Americans are living with a primary brain tumor and upward of 79,000 more will be diagnosed with a tumor in 2018.1 At a minimum, a brain tumor of any kind will radically impact your quality of life, whereas the malignant variety affords you little more than a 1 in 3 chance of survival.2

Because the most common form of malignant brain tumor presents with a five-year relative survival rate of less than 6%,3 you’ll want to do all you can to safeguard your brain health. This includes recognizing the most common signs of a brain tumor. Later in this article I’ll share tips on how to reduce your exposure to electromagnetic fields (EMFs) — one of several factors believed to contribute to brain tumors and other serious health conditions.

Eight Common Symptoms of a Brain Tumor

While some of these symptoms could signal a different health condition needing attention, below is a list of symptoms you may experience if you have a brain tumor. Very often, more than one of these symptoms will be present, aiding your doctor in making an accurate diagnosis. Eight of the most common symptoms of a brain tumor are:4,5

Loss of balance — Persistent issues with balance, evidenced by clumsiness with respect to your arms and legs, as well as trouble with fine motor skills, may be signs of a brain tumor. If you previously had good coordination and suddenly begin to fumble and stumble when performing routine activities like reaching for a glass, tying your shoes or walking, you could have a brain tumor.

“Symptoms are often dependent on the location of the tumor,” explains Dr. Donald O’Rourke, neurosurgeon and director of the Human Brain Tumor Tissue Bank at Penn Medicine in Yardley, Pennsylvania. “For example, if you have a tumor on your cerebellum — the part of your brain involved in coordinating sequences of movements — you may have trouble controlling your arms and legs.”6

Memory loss and language issues — Episodes of confusion and forgetfulness may be signs of a brain tumor, especially if they are accompanied by severe memory loss and language issues. As an example, suddenly forgetting the words for common objects like “ball” or “cup” or being unable to recognize words or numbers on a page may be signs of a brain tumor.7

Memory loss may be accompanied by changes in your speech, such as problems understanding or retrieving words, as well as slurring or stuttering.

“Language problems such as stuttering, difficulty naming objects or understanding what others are saying are key symptoms of a tumor in the frontal or temporal lobes, areas of the brain associated with motor function of speech and language comprehension,” says Dr. Christopher Carrubba, a health care and medical education consultant from Jacksonville, Florida.8

Mood and/or behavior changes — A dramatic change in mood and noticeable increases in risky and other acting out behaviors may be signs of a brain tumor. “Patients suffering from a brain tumor may develop depression, anger or anxiety, even if they don’t commonly exhibit these types of emotions,” says Dr. Sumeet Vadera, neurosurgeon at University of California Irvine Health.

“This is related to tumor irritation or compression of portions of the frontal lobe, which is responsible for many of our personality traits.”9

“A large, slowly growing tumor in the frontal lobe can even alter personality and judgment so far as to be mistaken for criminal behavior or psychiatric problems,” notes Dr. Mike Chen, neurosurgeon and associate professor of neurosurgery at City of Hope hospital near Los Angeles.10 That said, uncharacteristic mood/behavior signs to look for that may indicate the presence of a brain tumor include:

Acting overtly sexual
Becoming increasingly and more easily agitated and angered
Engaging in risky behaviors
Showing less inhibition

Nausea and vomiting — While nausea and vomiting may be associated with many illnesses, unexplained, frequent nausea and/or vomiting has been associated with brain tumors. If you have persistent queasiness that has no apparent root cause — and especially if it is accompanied with headaches or other symptoms — be sure to make an appointment with your doctor to have it checked out.

One-sided weakness or numbness — If you experience weakness or numbness, particularly on one side of your body, you may have a tumor in the frontal lobe area of your brain. Very often, the tumor will present on the side of your brain opposite the bodily weakness or numbness. “The right motor cortex controls the left side of your body and the left motor cortex controls the right side of your body,” says Chen.

“If there are tumors anywhere along this pathway, these signals are completely disrupted, and the result is loss of function.”11 If you notice one of your arms or legs suddenly is not responding the way it used to, this may be a sign a tumor is pressing on your motor cortex. Keep track of your symptoms and review them with your doctor.

Persistent headaches — While persistent headaches can be associated with a brain tumor, even doctors find it difficult to distinguish headaches or full-blown migraines caused by brain tumors and those resulting for other reasons. Bring any new, persistent headaches that do not respond to over-the-counter pain relievers to the attention of your doctor.

“The best indicator is a new daily headache that won’t seem to go away,” states Chen. “These headaches tend to get worse over time and are often present when you wake up in the morning, when intracranial pressure is high from lying in bed for … long periods of time.”12

It’s important to note the intensity of your headache pain is not necessarily correlated to the size or growth rate of the tumor. “A small, fast-growing tumor can cause as severe of a headache as a large, slow-growing tumor,” says Dr. Santosh Kesari, neurologist, neuro-oncologist and chair of the department of translational neurosciences and neurotherapeutics at John Wayne Cancer Institute in Santa Monica, California.13

Seizures — While seizures are related to other health conditions besides brain tumors, the sudden convulsions, changes in consciousness and involuntary movements known to characterize seizures may be attributed to the presence of a brain tumor. About seizures, researchers involved in a 2014 study published in the journal The Oncologist said:14

“Seizures are commonly seen in brain tumors, usually in the range of 40 to 60 percent. They often represent the first clinical sign of a brain tumor and count as a favorable prognostic factor, although reappearance or worsening of seizures may indicate tumor recurrence.”

Seizures, which last only a short time, are caused by abnormal electrical activity in your brain. Of the many types of seizures, the kind you experience depends on the area of your brain that is sending out the abnormal electrical signals.

Vision changes — While your vision may change for any number of reasons, getting regular eye exams is one way to monitor changes in your brain that may signal the presence of a brain tumor. If you are experiencing blurred vision, double vision or a partial or complete loss of vision, you need to make an appointment with your eye doctor right away.

Dr. Adam Rubin, optometry specialist in Gaithersburg, Maryland, once completed an eye exam for a 9-year-old boy complaining of severe headaches and blurry vision in one eye.

About the exam Rubin stated, “Right away, I noticed his right pupil wasn’t responding to light. That was alarming, and I continued looking more closely at the right eye.” Upon further examination, Rubin noticed something even more troubling. “The optic nerve was completely discolored, a sign that can indicate a growth in that area. A tumor or large mass can press against the back of the eye, causing a pale-colored optic nerve head,” he said.15

Given those concerns, Rubin referred the boy to a brain specialist who was able to identify the source of the issues — a benign tumor growing near the boy’s pituitary gland. Fortunately, it was surgically removed, and the boy regained his health. Types of vision changes known to signal the presence of a brain tumor include:16

Double vision can be a symptom of a tumor in your brain stem
Loss of your ability to look upward can be caused by a pineal gland tumor
Partial or complete loss of vision could result from a tumor in the occipital lobe or temporal lobe of your cerebrum

There Is No Doubt: EMFs Damage Your Health

The negative effects of EMFs continue to ignite conversations and controversy worldwide. As society becomes increasingly more technologically advanced, you (and your brain) are being exposed to EMFs all day long — both inside and outside your home — whether you realize it or not.

In case you are not clear on what EMFs are or how they affect you, Dave Asprey, founder and CEO of Bulletproof and author of The New York Times best seller, “The Bulletproof Diet,” provides a helpful working definition:17

“An EMF refers to the invisible cloud of electricity that surrounds electrically charged particles. When charged particles are moving (and they always are), they produce magnetic fields. Every living and nonliving thing you come in contact with has its own electromagnetic field.

Your body is designed to handle a fair amount of EMFs. Even if you lived a completely unplugged existence in the middle of the jungle, the planet you’re standing on exposes you to EMFs. We humans emit electromagnetic energy, and there’s no escaping ourselves.”

Most EMF radiation emits from cell towers, cellphones, computers, smart meters and Wi-Fi, to name just a few of the culprits. Because wireless technology is here to stay, it’s imperative you get educated about the negative effects of EMFs on your health and take steps to reduce your EMF exposure as much as possible. If you have been told EMFs are safe and not a danger to humans, you may want to consider:

The telecommunication industry has manipulated federal regulatory agencies, public authorities and health professionals through powerful and sophisticated lobbying efforts, which has left consumers confused and unaware of the health risks associated with EMFs
As was the case with smoking, the negative health effects from EMFs may not be immediately noticeable but will likely develop gradually and become recognized over time
Without a doubt, among all the other EMFs, cellphone use is among the top public health threats of the 21st century

Effect of Cellphone Radiation on Your Health and Your Brain

As mentioned in the video above, a 2015 study published in the journal Pathophysiology18 indicated heavy cellphone use before age 20 increases your risk of developing brain cancer in your late 20s at a rate four to five times greater than those with minimal exposure. You can access more recent studies involving lab animals, which were completed by the U.S. National Toxicology Program19 and Italy’s Ramazzini Institute, by clicking on the source links.20

Those studies found “statistically significant increases in the development of the same type of very rare and highly malignant tumor in the heart of male rats — schwannomas.”21 About the results, Ramazzini study authors said:22

“The Ramazzini Institute findings on far field exposure to radiofrequency radiation (RFR) are consistent with and reinforce the results of the National Toxicology Program study on near field exposure, as both reported an increase in the incidence of tumors of the brain and heart in RFR-exposed … rats.

These tumors are of the same histotype of those observed in some epidemiological studies on cellphone users. These experimental studies provide sufficient evidence to call for the re-evaluation of the International Agency for Research on Cancer’s conclusions regarding the carcinogenic potential of RFR in humans.”

In my view, the primary hazard of cellphone radiation is not brain cancer per se, but rather, systemic cellular and mitochondrial damage. Such damage is not only harmful to your brain but has also been implicated for its contribution to a wide array of other health problems and chronic diseases. Holding a cellphone directly to your head and over your ear canal puts it in the perfect position to send large amounts of radiation into sensitive areas of your body.

Tips on Reducing Your EMF Exposure

There’s no doubt EMF exposure is a significant hazard you need to address to safeguard your health. Below are some tips to help you begin limiting the EMFs in your life:

Seek to radically decrease your cellphone use and avoid carrying it on your body; use it only on speaker phone and hold the phone at least 3 feet away from you

Shut off your cellphone, Wi-Fi and the electricity to your bedroom at night and consider using a battery-powered alarm clock

Swap CFL and LED bulbs with incandescent bulbs and remove all fluorescent lights from your house

Refuse smart meters as long as you possibly can or add a shield to an existing smart meter

Replace your microwave oven with a steam convection oven, which will heat your food as quickly and far more safely

Use wired internet connections for all appliances, baby monitors, computers, game systems, keyboards, mice, phones, printers, thermostats and TVs; set your wired computers to “airplane mode”

While more research is needed to conclusively link brain tumors to EMFs, including cellphone use, you won’t regret taking precautionary measures now to reduce your exposure. The benefits to your overall health will more than make it worth your time and energy.

Fruit flies (Drosophila melanogaster) look like small flies or gnats. They can be a problem year-round, but are especially common in the summer and fall months. These pesky little flies seem to appear out of nowhere and multiply at a rapid pace. Fruit flies are attracted to the scent of ripened or fermenting produce. Adults reach about one-eighth inch in length and have red eyes.

They lay eggs near the surface of fermenting fruit or other organic materials. When the tiny larvae emerge, they feed on this fermenting mass. Given the opportunity, one fruit fly can lay 500 eggs and will complete a life cycle from egg to adult in about one week.1

The best way to avoid the issue is to eliminate the source. Any produce that is ripened should not be left on the counter, but either eaten, refrigerated or discarded. Any damaged portion of the fruit or vegetable should be cut away and discarded since it may contain eggs or larvae.

Once fruit flies have entered the house, all areas containing any rotting food must be located and eliminated. This includes where juice may have spilled under the refrigerator, or a potato is rotting at the back of a closet. After the source of attraction is eliminated, then it’s time to get rid of the fruit flies that are in the house.

Fruit flies are just one potential challenge that can pop up at home. After discussing how to get rid of fruit flies without damaging chemicals, we’ll dive into other healthy ways of managing home maintenance, cleaning and getting organized.

Fruit Fly, Don’t Bother Me

While some advocate using a pyrethrum-based insecticide2 there are definitely healthier and more natural ways of getting rid of the annoying flying insects. The most popular method has been an apple cider vinegar trap.3

The trap is made by filling a bowl or glass with apple cider vinegar and covering the opening with plastic wrap. Poke small holes in the top and leave the container out to attract the flies. Fruit flies are attracted to the scent of apple cider vinegar and will enter the glass or bowl through the small holes in the plastic wrap. Once they’re in, they can’t get out.

Tom’s Guide lists a few more ways of trapping fruit flies, including using dishwasher detergent with apple cider vinegar to decrease the surface tension so when they land on the apple cider vinegar they drown. Bottles of old beer and wine also attract fruit flies and because the bottleneck is narrow, they can’t escape.

The U.S. Sun calls Sara Snell (TikTok HappyHome_withSara79) a “savvy homeowner” who may have made fruit flies “a problem of the past.”4 They featured her solution to a home invasion of fruit flies, which includes some rotting fruit, a piece of paper, a jar and a few strips of tape.

Sara places some fruit at the bottom of the jar and forms the paper into a cone shape with a small hole at the bottom. The top of the cone becomes as wide as the mouth of the jar and the paper is then taped into place. The smell of the rotting fruit attracts the fruit flies, but the size of the hole is so small they cannot get out again.

According to The U.S. Sun, the post went viral and quickly garnered 1.4 million views and currently has over 200 comments. This is just one video on Sara’s channel5 where she features information about low-tox living, cleaning, organizing and cooking.

Healthy Cleaning Hacks

Household cleaners are as dangerous for your lungs as long-term smoking. Research6 from the University of Bergen and Norway demonstrated that cleaning once a week with cleaning products for 20 years is equivalent to smoking 20 cigarettes a day for 10 to 20 years. The following are nontoxic, healthier ways of cleaning your home and protecting your health.

Fabric softener — Sara features a short video7 on her channel about how bad fabric softener is for the environment and people. In the video, the narrator mentions the many service calls that are directly related to people using fabric softeners. Instead, use a cup of white vinegar in your machine — it softens the clothes and helps keep the pipes clean.

Fireplace — Line the bottom of the fireplace with foil for easy clean up.8 The foil protects the base of your fireplace from damage from heat and abrasion, while extending its life. After the fire is finished and the ashes have cooled, simply fold it with the ashes inside and toss. No more sweeping ashes or getting them on the floor.

Oven cleaner, drain cleaner and carpet deodorizer — Baking soda was used to clean 99 years’ worth of coal tar from the Statue of Liberty in 1986,9 so there’s a good chance it can remove dirt and grime around your house too. Use one cup or more over the bottom of the oven to remove food and grease. Add water to make a thick paste and let it sit overnight before cleaning the next day.
Clean your drains by pouring one-half to 1 cup of baking soda down the drain and then slowly pouring one-half to 1 cup of vinegar after it. Let this sit for 15 minutes and flush it with 1 gallon of boiling water. Deodorize your carpet by sprinkling baking soda on it and waiting 15 minutes before vacuuming thoroughly.

Drain cleaner — If you have a particularly stubborn drain, consider using a wet-dry vacuum to suck out hair and debris first. You can increase suction by creating a seal between the nozzle and the drain with a wet rag.

No iron, wrinkles are gone — Ironing can be time-consuming, especially when you have several items that need the wrinkles out. Instead, try throwing a couple of ice cubes or a wet washcloth in the dryer with lightweight items that need to be ironed.10 Set the dryer for 10 minutes and watch how the steam removes the wrinkles.

Slow shower head — Mineral build-up in the shower head can make for an unsatisfying shower. Remove the shower head and soak it in white vinegar and baking soda for 20 to 60 minutes depending on how much buildup you have.11 Rinse it in hot water and replace it.

Pet hair on the furniture — Yes, sticky tape and pet brushes work to remove pet hair, but if you don’t want to buy one more thing for the house, try textured rubber gloves you use to wash the dishes.12 These will pick up pet hair off your furniture in nothing flat.

Household Maintenance Made Simple

Looking for the light switch in the dark — A dab of glow-in-the-dark paint on the tip of the light switch means you won’t be groping in the dark anymore. This is a particularly important safety tip for older adults living alone.

Maintain a clean toilet — Once the toilet has been cleaned, drop in a denture tablet once weekly to prevent scaly rings around the bowl.13

Shower and bathroom tile — Never clean your tile with acidic cleaners, like white vinegar. This eats away at the grout sealer and destroys the grout, opening small holes so the backboard gets wet and grows mold. Instead, use a squeegee each time you shower and clean the tile with baking soda and water. In high-traffic areas, grout should be resealed yearly.

Stinky garbage disposal — Bits of rotted food in the disposal can make the whole kitchen stink.14 Don’t put your hand in the disposal! Instead, drop in some orange or lemon peel with the water running at half-speed. Run the disposal for about five seconds and let it sit for 15 to 20 minutes. The citrus will help soften the bits of food.
Next, run a few ice cubes through the disposal with the water running. Next, cover the disposal and fill the sink half-full; then pull the plug and run the disposal.

Slow flushing toilet — Mineral deposits and bacteria may have gotten into the rinse holes under the rim and clogged the water flow.15 You can see the condition of the jets using a small mirror. If there are light-colored scales, you have mineral deposits; dark orange or black spots are bacteria buildup. The jet holes can be cleaned with a piece of wire or coat hanger and a hand mirror. Be sure to wear glasses and gloves to protect against any backsplash.

Organic fertilizer — Pasta, rice and potato water contain starch that helps feed your garden plants. Dilute it until it’s not too cloudy.16 Used coffee grounds can boost nutrients and build healthy soil. Either add to your compost pile, sprinkle it around your plants or dilute it in water for liquid fertilizer. Coffee grounds can also help deter some unwanted pests.

Vinegar in the garden — Vinegar is an inexpensive way to control weeds when it’s mixed with dish detergent and salt.17 However, this mixture will kill whatever it touches. Spray vinegar around door and window frames to deter ants.18

No-ladder gutter cleaner — You can make a gutter cleaning wand in 20 minutes19 using half-inch PVC pipe, two elbows, a cap and a garden hose coupling. Place the garden hose coupling on one end of a long piece of PVC pipe that’s long enough to reach the gutter while you’re on the ground. Place one 90-degree elbow on the other end and another 6-inch PVC pipe to make an “L” shape.
At the end place another 90-degree elbow and a 6-inch PVC pipe. You now have a “J” shape with a long handle. At the end of the 6-inch pipe place the cap with 3-1/8-inch holes drilled. Affix each joint with glue and let it dry. Hook this up to your garden hose and spray out your gutters.

Upgrade your pots — When you overwater, it can lead to root rot, but holes at the bottom of the pot may allow the soil to dry quickly. Try adding a couple of old sponges to the bottom of the pot to retain moisture, create airspace and act as a water reserve.

Get Organized

Small items — Ice cube trays make perfect storage containers for small items like jewelry, office supplies and tools. You can even find colored silicone trays to match your decor.

Wrapping paper sleeve — Don’t tape down the loose edges of wrapping paper.20 Instead, cut an empty toilet paper roll lengthwise and slip it over your wrapping paper. Secure it with tape or a rubber band. The next time you need wrapping paper, you won’t waste any paper.

Metal file holders — These are good for more than files or magazines.21 Laid on the long vertical side, they make a perfect holder for water bottles. Placed upright, file holders are a perfect way to store your flip flops, sandals and flats. You can also use them to organize your cleaning supplies under your sinks.

Hanging shoe organizer — Looking for a place to store your extra cords and chargers?22 Label each pocket of a hanging shoe organizer with the type of cord or the piece of equipment to which it belongs.

Don’t shrink clothes in the dryer — If you have clothes in the wash that shouldn’t go into the dryer, try writing on the washing machine lid with a dry-erase marker, noting the clothes that should not go into the dryer.

Storing long-handled garden equipment — It can be difficult to corral all your shovels, rakes and brooms so they don’t fall over. Securely anchor a pallet against the wall and slip your long-handled garden supplies in from the top. They will stay organized and upright for easy access.23

Color code your keys — If you have multiple keys for your home or padlocks, it’s easy to get them confused. Use a dab of matching nail polish on the key and padlock that go together or color code the different keys for your home.

Keeping your car clean — Getting into a clean car can feel good, but it’s not long before your car can be full of empty wrappers, cups and dead leaves. Quickly make a sturdy and stable in-car garbage can using a plastic cereal container with a lid. Glue a hook and loop fastener (brand name Velcro) to the bottom of the container so it will hook to the car carpet and line it with a small kitchen garbage bag.24

Editor’s Note: This article is a reprint. It was originally published November 14, 2018.

Cellphones were classified as a Group 2B “possible carcinogen”1 in 2011 by the International Agency for Research on Cancer (IARC), an arm of the World Health Organization and the global gold standard for the classification of toxins.

This classification was based on evidence showing that nonionizing electromagnetic field (EMF) radiation from cellphones can trigger abnormal cell growth and tumors.2,3
In my view, this is a mistake and, just like smoking, I am confident it will be recategorized in the future to a 1A carcinogen.

Earlier this year, preliminary findings of two government-funded animal studies4 were published that further support the notion that cellphone radiation has carcinogenic potential.

The finalized report5 of these two studies — conducted by the National Toxicology Program (NTP), an interagency research program under the auspices of the National Institute of Environmental Health Sciences — was released November 1, 2018. While the preliminary report released in February 2018 significantly downplayed the findings, subsequent peer review upgraded the findings of risk.

Cellphone Radiation Linked to Brain and Heart Tumors

The NTP rates cancer risk based on four categories of evidence: “clear evidence” (highest); “some evidence;” “equivocal evidence;” and “no evidence” (lowest). According to the NTP’s final report, the two studies, done on mice and rats of both sexes, found:6

• Clear evidence for heart tumors (malignant schwannomas) in male rats. These types of tumors started developing around week 70, and are very similar to acoustic neuromas found in humans, a benign type of tumor that previous studies have linked to cellphone use

• Some evidence of brain tumors (malignant gliomas) in male rats. Glial cell hyperplasias — indicative of precancerous lesions — began developing around week 58.

(Incidentally, incidence of glioblastoma multiforme (the deadliest type of brain tumor) more than doubled in the U.K. between 1995 and 2015.7,8 According to the authors of the analysis, the dramatic increase is likely due to “widespread environmental or lifestyle factors,” which would include cellphone usage)

• Some evidence of adrenal gland tumors in male rats, both benign and malignant tumors and/or complex combined pheochromocytoma

• Equivocal or unclear evidence of tumors in female rats and mice of both genders

The studies also found evidence of:

• Low body weight in female rats and newborns exposed to high levels of radiation during pregnancy and lactation

• DNA damage and damage to heart tissue in exposed male and female rats, but not mice

• Prostate, liver and pancreatic tumors in both rats and mice

Are Humans at Risk?

According to The New York Times:9

“‘We believe that the link between radio-frequency radiation and tumors in male rats is real,’ John Bucher, a senior scientist at the National Toxicology Program, said in a statement.

But he cautioned that the exposure levels and durations were far greater than what people typically encounter, and thus cannot ‘be compared directly to the exposure that humans experience’ …

The lowest level of radiation in the federal study was equal to the maximum exposure that federal regulations allow for cellphone users … The highest level was four times higher than the permitted maximum.”

While the NTP insists the exposure — nine hours a day for two years, which is the lifetime of a rodent — is far more extensive than that of heavy cellphone users, I would strongly disagree, seeing how many, especially the younger generation, have their cellphones turned on and near their body 24/7.

Many are literally sleeping with their phone beneath their pillow. What’s more, cellphones are not the sole source of radiofrequency (RF) EMFs. Wi-Fi and Bluetooth-enabled tablets, computers, smart TVs, wireless baby monitors, cordless phones, smart appliances, smart meters and nearby cellular phone basestations are sources of similarly harmful radiation, and most of us are exposed 24/7.

So, my guess is that the duration of RF-EMF exposure is actually far greater than the one tested in the study.

Did NTP Minimize Press Coverage of Their Report?

According to Microwave News, the NTP may have purposely minimized press coverage of its final report, which upgraded the risks. “Reporters were given very little notice to join the NTP teleconference on the release of the report. Nor was there much time to prepare a story for publication,” Microwave News reports,10 adding they were not informed of the teleconference via email until 10:45 a.m. October 31.

The conference was held at 2 p.m. that same day. While NTP refused to state how many reporters were on the call, the transcript reveals only eight reporters asked questions, giving the impression that many likely missed the advisory. Editors also had precious little time to assign a reporter to cover the story. Microwave News adds:

“The news that the NTP now believes the cancer link is “real” was under embargo until the next day, November 1. That gave the news media less than 24 hours to prepare their stories, an unusually short time for a technically complex subject. The main reason for embargoes is to give reporters time to do their homework and prepare a clear and accurate write-up …

Even the fact that the report was coming out in less than a day was embargoed by the NTP. It apparently wanted no advance notice of any kind … There was one exception among major media outlets: The New York Times … As it happened, [William] Broad, a long-time member of the science desk, was already working on the story. He was making background calls a week earlier …

There’s a long history of New York Times science reporters — Broad included — downplaying, if not outright dismissing, news of electromagnetic health effects. Anyone wanting to conceal the fact that NTP had found ‘clear evidence’ that cellphone radiation could lead to cancer would likely leak the story to the Times. And the Times delivered.

Here’s the headline from its web site: ‘Study of Cellphone Risks Finds ‘Some Evidence’ of Link to Cancer, at Least in Male Rats’ … [T]here is the obvious error in the headline: NTP found more than ‘some evidence’ — it saw ‘clear evidence’ … The subhead … ‘Many Caveats Apply, and the Results Involve Radio Frequencies Long Out of Routine Use,’ offers additional — unjustifiable — reasons to discount the NTP finding.”

The New York Times also claims the results are out of date due to the fact they used 2G, which is no longer in widespread use, and that 3G, 4G and 5G are “far less successful at penetrating the bodies of humans” due to the higher frequencies. However, there’s no evidence to suggest the newer technologies are safer. Quite the contrary. As noted by Microwave News:

“Two different German labs have exposed mice to 3G. Cancer promotion was found in each case. The lead author of the second study, Alex Lerchl, concluded that 3G signals ‘obviously enhance the growth of tumors’ … The fact is that we don’t know whether the higher G’s are any safer than 2G. Believing so is simply wishful thinking.”

The NTP also downplayed the risks by stressing that “high exposure” was associated with cancer in male rats, when in fact the results in some instances revealed a greater effect at a lower dose.

Such nonlinear dose response was also found in Lerchl’s study, in which a dose 50 times lower than the highest dose resulted in a greater response. “At this point, one can only guess where the threshold for RF effects may be. It could be lower than now commonly believed, possibly much lower,” Microwave News notes.

Why Rodent Schwannomas Could Spell Trouble for Human Health

As explained by Louis Slesin, Ph.D., editor and publisher of Microwave News, the increased incidence of schwannomas in rodents exposed to radiofrequencies is of great concern for public health:11

“Schwann cells play a key role in the functioning of the peripheral nervous system. They make the myelin sheath, which insulates nerve fibers and helps speed the conduction of electrical impulses. There are Schwann cells just about everywhere there are peripheral nerve fibers. They are present in most organs of the body — whether mice, rats or humans.

Schwann cell tumors are called schwannomas. The NTP found schwannomas in many other organs, in addition to the heart, of rats chronically exposed to cellphone radiation. These included a variety of glands (pituitary, salivary and thymus), the trigeminal nerve and the eye … The NTP also saw schwannomas in the uterus, ovary and vagina of female rats.

The brain has no Schwann cells — the brain is part of the central nervous system. There, glial cells play a similar function. In fact, Schwann cells are a type of glial cell … Tumors of the glial cells are called gliomas. The NTP also saw an increase in glioma among the male rats exposed to GSM and CDMA radiation …

While schwannomas and gliomas are commonly noncancerous tumors, they can develop into malignant schwannomas or glioblastomas … The implication is that instead of searching for consistency in radio frequencies’ ability to cause cancer in specific organs, the emphasis should now be on specific cell types — beginning with Schwann cells in the periphery and glial cells in the brain.”

Mitochondrial Dysfunction Is a Hazard of Cellphone Radiation

In my view, the primary hazard of cellphone radiation is not brain cancer per se but rather systemic cellular and mitochondrial damage,12,13,14,15 which can contribute to any number of health problems and chronic diseases. The process begins when low-frequency microwave radiation activates voltage-gated calcium channels (VGCCs)16 — channels in the outer membrane of your cells.

Once activated, the VGCCs open up, allowing an abnormal influx of calcium ions into the cell. This increased intracellular calcium and the accompanying increase in calcium signaling appears to be responsible for a majority of the damage that occurs. This is reviewed in more detail in my interview with professor Martin Pall below.

For example, excess calcium activates nitric oxide, and while nitric oxide has many health benefits, massively excessive nitric oxide reacts with superoxide to produce peroxynitrites — extremely potent oxidant stressors.17 Peroxynitrites in turn:

Can cause single-strand DNA breaks18
Modify tyrosine molecules in proteins to create nitrotyrosine and nitration of structural protein.19 Changes from nitration are visible in human biopsy of atherosclerosis, myocardial ischemia, inflammatory bowel disease, amyotrophic lateral sclerosis and septic lung disease20

This pathway of oxidative destruction — triggered by low-frequency radiation emitted from mobile devices — may partially explain the unprecedented growth rate of chronic disease since 1990,21 and is a far greater concern than brain tumors.

Download Interview Transcript

EMF Exposure Can Cause Heart Issues, Neurological Disorders

While an estimated 94,390 U.S. men, women and children will be diagnosed with a brain tumor this year,22 another 787,000 people die from heart disease.23 So, while the relative rarity of brain cancer may lead you to believe that cellphone use is safe, that’s only because you’re looking at a less prevalent outcome.

Cellphone radiation has also been shown to have a significant impact on neurological and mental health,24 contributing to and/or worsening anxiety, depression and dementia, for example, and all of these conditions are rampant and growing more prevalent. (This also makes sense as brain dysfunction will occur much faster than a tumor, which can take decades.)

Research also suggests excessive EMF exposure is contributing to reproductive problems. For example, researchers have found prenatal exposure to power-frequency fields can nearly triple a pregnant woman’s risk of miscarriage.25

According to lead author and senior research scientist at Kaiser Permanente’s research division, Dr. De-Kun Li,26 “This study provides fresh evidence, directly from a human population, that magnetic field exposure in daily life could have adverse health impacts,” adding his findings “should bring attention to this potentially important environmental hazard to pregnant women.”

According to Li, there are at least six other studies, in addition to two of his own, showing this link.27,28,29,30,31 EMF exposure may also play a significant role in testicular cancer and male infertility.

Studies have linked low-level electromagnetic radiation exposure from cellphones to an 8% reduction in sperm motility and a 9% reduction in sperm viability.32,33 Wi-Fi equipped laptop computers have also been linked to decreased sperm motility and an increase in sperm DNA fragmentation after just four hours of use.34

US FDA Stands Firm on Cellphone Safety

NTP’s final report has now been given to the U.S. Food and Drug Administration (FDA) and the Federal Communications Commission (FCC), the two agencies involved in the regulation of cellphones and assessment of health risks. Unfortunately, the FDA appears unwilling to change its stance on cellphone safety.

This is no surprise as the telecommunication industry has far more political lobbying influence than Big Pharma and Big Food combined. To expect anything other than full support for the telecommunication industry would be irrational.

In a November 1 press statement, Dr. Jeffrey Shuren, director of the FDA’s Center for Devices and Radiological Health, reaffirmed the agency’s position, saying:35

“The Food and Drug Administration is charged with ensuring cellphones — and any radiation-emitting electronic product — are safe for the public to use. Our scientific expertise and input, along with other health agencies, are used by the [FCC] to set the standards for exposure limits of radiation from cellphones, called radiofrequency energy …

We reviewed the recently finalized research conducted by our colleagues at the [NTP] … [W]e disagree, however, with the conclusions of their final report regarding ‘clear evidence’ of carcinogenic activity in rodents exposed to radiofrequency energy.

In the NTP study, researchers looked at the effects of exposing rodents to extremely high levels of radiofrequency throughout the entire body. This is commonly done in these types of hazard identification studies and means that the study tested levels of radiofrequency energy exposures considerably above the current whole body safety limits for cell phones … [T]hese findings should not be applied to human cell phone usage.

NTP hosted a three-day peer review of this study in March, as part of their normal process for issuing scientific reports … which included an assessment of the study methods and data by a panel of 15 peer reviewers to determine the basis of evidence for the final report.

Based on their assessment, the panel voted to upgrade the conclusions from some evidence to clear evidence for malignant heart schwannomas in male rats, and from equivocal (ambiguous) to some evidence for malignant gliomas of the brain and benign tumors of the adrenal gland in male rats. It’s important to note that the vote does not mean new data or findings were reported in the final assessment …

Based on our ongoing evaluation of this issue, the totality of the available scientific evidence continues to not support adverse health effects in humans caused by exposures at or under the current radiofrequency energy exposure limits. We believe the existing safety limits for cellphones remain acceptable for protecting the public health.”

NTP Findings Have Already Been Reproduced

While the FDA insists it “must thoroughly evaluate and take into consideration the totality of the data, and do so within the context of the complete body of evidence rather than drawing conclusions from the results of a single study,” it fails to address the elephant in the room, which is the corroborating evidence published by the Ramazzini Institute just one month after the NTP released its preliminary report in February 2018.

The Ramazzini study36 reproduces and clearly supports the NTP’s findings, showing a clear link between cellphone radiation and Schwann cell tumors (schwannomas)37,38,39 — but at a much lower power level than that used by NTP.

While NTP used radiofrequency (RF) levels comparable to what’s emitted by 2G and 3G cellphones (near-field exposure), Ramazzini simulated exposure to cellphone towers (far-field exposure). Ramazzini’s rats were exposed to 1.8 GHz GSM radiation at electric field strengths of 5, 25 and 50 volts per meter40 for 19 hours a day, starting at birth until the rats died either from age or illness.

To facilitate comparison, the researchers converted their measurements to watts per kilogram of body weight (W/kg), which is what the NTP used. Overall, the radiation dose administered in the Ramazzini study was up to 1,000 times lower than the NTP’s — and below the U.S. limits set by the FCC — yet the results are strikingly similar.

As in the NTP studies, exposed male rats developed statistically higher rates of heart schwannomas than unexposed rats. They also found some evidence, although weaker, that RF exposure increased rates of glial tumors in the brains of female rats.

The fact that the Ramazzini study used a radiation dose well below FCC limits yet still reproduced the NTP’s findings of cancer really weakens the FDA’s claims of safety.

Tech Founders Don’t Want Their Own Kids Using Technology

The good news is that after more than a decade of mounting warnings, many are finally starting to take cellphone exposure seriously — at least as it pertains to their kids. Adults still struggle to curb their own cellphone and computer use, but at least minimizing exposure to children is a step in the right direction, and in my view a really crucial one.

The New York Times recently reported on the trend among Silicon Valley parents to forbid the use of tablets, computers, cellphones and TVs by their young children, and nannies are increasingly having to sign contracts to that end. New York Times contributor Nellie Bowles writes:41

“Even a little screen time can be so deeply addictive, some parents believe, that it’s best if a child neither touches nor sees any of these glittering rectangles. These particular parents, after all, deeply understand their allure … Enter the Silicon Valley nanny, who each day returns to the time before screens.

‘Usually a day consists of me being allowed to take them to the park, introduce them to card games,’ said Jordin Altmann, 24, a nanny in San Jose, of her charges. ‘Board games are huge. Almost every parent I work for is very strong about the child not having any technical experience at all … In the last two years, it’s become a very big deal’ …

The fear of screens has reached the level of panic in Silicon Valley. Vigilantes now post photos to parenting message boards of possible nannies using cellphones near children. Which is to say, the very people building these glowing hyper-stimulating portals have become increasingly terrified of them …

‘The people who are closest to tech are the most strict about it at home,’ said Lynn Perkins, the CEO of UrbanSitter, which she says has 500,000 sitters in the network throughout the United States. ‘We see that trend with our nannies very clearly.'”

Take Safety Precautions to Lower Your Family’s EMF Exposure

> > > > > Click Here

This article was previously published December 13, 2020, and has been updated with new information.

In this interview, we review some of the remarkable benefits of low-dose naltrexone (LDN), including the surprising benefits of microdosed LDN. The two experts featured in this interview are Linda Elsegood, a Briton who founded the LDN Research Trust1 in 2004, and Dr. Sarah Zielsdorf, who has a medical practice in the Chicago area in the U.S.

Elsegood, who was diagnosed with MS in 2000, has been involved in LDN research and public education for 16 years. LDN is a powerful, safe and effective treatment for many autoimmune diseases, yet few, including most health care professionals, know anything about it. Remarkably, LDN may even be helpful in the fight against COVID-19, as it acts to normalize your immune system.2

Elsegood recently published a book on LDN called “The LDN Book, Volume Two: The Latest Research on How Low Dose Naltrexone Could Revolutionize Treatment for PTSD, Pain, IBD, Lyme Disease, Dermatologic Conditions and More.” Each chapter is written by a medical professional with clinical knowledge of the drug’s use. Zielsdorf is one of the contributing authors. Elsegood also hosts a radio show called The LDN Radio Show.3

In the interview, she tells the story of how she discovered LDN and the dramatic benefits she has experienced from it. In summary, beneficial effects became apparent after about three weeks on the drug and, after 18 months, her condition had significantly improved.
We use LDN for nearly all autoimmune conditions, as an adjunct for cancer, and as a treatment for chronic pain. We also use ultra-low dose naltrexone to help potentiate pain relief for people who are on opioids and help them to be less dependent on opioid medications. ~ Dr. Sarah Zielsdorf
Zielsdorf — who has an undergraduate degree in microbiology and a master’s degree in public health microbiology and emerging infectious disease — also has a personal health story that brought her to LDN. She was diagnosed with hypothyroidism (underactive thyroid) in 2003. Ten years later, she was diagnosed with Hashimoto’s, an autoimmune disorder that affects the thyroid.

“I learned about functional nutrition and triggers for autoimmunity, and started to do all of the things I needed to do to optimize my biomarkers, remove systemic inflammation, and was able to return to my [medical] training. I had been told that I could never have children and surprisingly became pregnant and had a daughter in my second year of training.

After having her, I [had a flareup]. It was then, in 2014, that a doctor put me on LDN. It changed my life … Once I graduated from residency, I started treating patients with a variety of issues with LDN. I’ve treated thousands of patients with LDN.”

Naltrexone — A Rare Gem of a Drug
Naltrexone in low or even microdoses is one of the few pharmaceutical drugs I wholeheartedly endorse. Not only is it remarkably safe, it’s also a profound adjunctive therapy for a wide variety of conditions. As explained by Zielsdorf:

“Naltrexone is one of the few things that actually enables our own bodies, our own immune systems, to be able to function better and really restore function.

After World War II, they were looking for more opioid medications. By accident, scientists figured out how to block the opioid receptor. They did the exact opposite of what they were supposed to do, which is to find morphine analogs for soldiers.

[In] the 1960s, they were able to synthesize naloxone and naltrexone … FDA approved it in the 1980s for opioid addiction at a dose of 50 to 100 milligrams, and then in the 1990s for alcohol dependence.

But it was Dr. Bernard Bihari and Dr. Ian Zagon in the 1970s that had this amazing idea that if you took a very small dose of naltrexone, compounding it in a clean way [down] to a few milligrams, if would briefly block the opioid receptor in the central nervous system — very briefly kissing that receptor and then unblocking it.

This upregulates the body’s immune system by increasing the opioid receptor’s own production of beta-endorphin and met-enkephalins. Beta-endorphins help with mood, pain, sleep and the immune system, and met-enkephalins are also known as opioid-derived growth factor, and there are receptors for these on many different tissues, including the thyroid.

We now use it for nearly all autoimmune conditions, as an adjunct for cancer, and as a treatment for chronic pain. We also use ultra-low dose [microdosed] naltrexone, which I wrote about, to help potentiate pain relief for people who are on opioids and help them to be less dependent on opioid medications.

I’ve actually been able to get patients off of fentanyl patches and get them off chronic oxycodone or Norco use where their pain specialists said, ‘You will never ever get off these pain medications.’ It’s been an incredible journey and I’m a huge advocate of it.”

Naloxone Versus Naltrexone
Naloxone (Narcan) is what is carried on ambulances and used in ERs and trauma bays as an antidote to an opioid overdose. When given at a high enough dose, naloxone or Narcan acts as a complete opioid blocker, which is why it’s used acutely when someone has taken too high a dose of an opioid.

Naltrexone blocks the opioid receptor only briefly, and by a different mechanism. When used in low dosages as LDN, the chief benefit is actually in the rebound effect, after the opioid receptor has been briefly blocked.
Foundational Treatment Strategies for Autoimmune Diseases

With regard to autoimmune diseases, it’s important to realize there are other, equally important, foundational strategies that will benefit most patients with a dysfunctional immune system. These include optimizing your vitamin D level and omega-3 index, for example.

It’s also important to eliminate potential triggers. The reason why people have an autoimmune disease is because they’re exposed to something in the environment which serves as an antigen that their body recognizes as a foreign invader, and as a result attacks it. If you can avoid those antigens, you can often suppress and frequently eliminate symptoms without anything, because you’ve removed the stimulus.

One common autoimmune trigger is lectins, found in many otherwise healthy vegetables. Zielsdorf will typically place her autoimmune patients on a Mediterranean-style paleo diet or an oligoantigenic elimination diet to optimize detoxification, liver and kidney function, and the microbiome.

Others may be placed on a nose-to-tail carnivore diet. As noted by Zielsdorf, it’s “a way of offloading and simplifying what antigens the body is seeing.” Other helpful diets in this respect include the autoimmune paleo diet and the low-histamine or low FODMAP diet.4

“I am a microbiologist and I do a ton of advanced testing, and then we start looking deeper at triggers,” she says. “I used to put everybody on LDN first, but now we know that certain patients will flair because their immune system is so suppressed due to co-infections.

We see it most with Lyme disease and with yeast overgrowth. If I suspect or I have tests confirming that a patient has one of these things, or their immune system is super suppressed … I’ll work on their microbiome before I start LDN …

I test everybody’s gut, and what I see universally is you get this hyper intense intestinal permeability in these cases … What’s so interesting is a leaky gut equals a leaky brain, and we overwhelm our immune system. I do see this. The first step is getting them off the most common triggers, and sometimes I’ll be testing for lectins too.

Universally, for all of my autoimmune patients, is that they can’t eat wheat. There are over 150 antigens in wheat that you can be sensitive to … It is also desiccated with Roundup, glyphosate, right before processing, so we get that extra toxicity. I test my patients for their environmental toxic load, and I see a lot of patients with glyphosate toxicity.

The wheat that we used to eat 10,000 years ago at the beginning of agriculture is not the wheat [we now eat]. It’s not even the same chromosome number as what our bodies ate in small amounts as hunter gatherers.”

Why You Should Avoid Monogastric Animal Meats
As mentioned by Zielsdorf, a nose-to-tail carnivore diet can be an excellent intervention in some cases, especially for those whose immune function is severely suppressed. However, you should avoid monogastric animals, meaning animals that have only one stomach.

Whereas cows have two, chickens and pigs have only one. The reason for this recommendation is because conventionally factory farmed chicken and pork will be very high in the omega-6 fat linoleic acid. This is because they are typically fed corn, which is high in this type of fat, and a high linoleic acid diet can metabolically devastate your health. So, a diet high in chicken and bacon is not doing your body any favors.

Animals with two stomachs are able to fully process omega-6-rich grains and other foods, as they are equipped with gut bacteria that can break it down into a healthier fat. Aside from bovines, this includes buffalo and lamb.
What Can LDN Treat?
Aside from autoimmune diseases, LDN is also used in the treatment of the following conditions. Bear in mind this is not a complete list. Some of these conditions have been featured in various documentaries5 produced by the LDN Research Trust. You can find links to those documentaries in the references.

Cancer6 — Research by professor Angus George Dalgleish and his colleague Dr. Wei Lou showed LDN could bring cancer cells into remission using pulse dosing.7 LDN also works synergistically with cannabidiol (CBD), and works well for cancer, autoimmunity and pain conditions

Opioid addiction, dependence and recovery8 — Using microdoses of 0.001 milligrams (1 microgram), long-term users of opioids who have developed a tolerance to the drug are able to, over time, lower their opioid dose and avoid withdrawal symptoms as the LDN makes the opioid more effective.

For opioid dependence, the typical starting dose is 1 microgram twice a day, which will allow them to lower their opioid dose by about 60%. When the opioid is taken for pain, the LDN must be taken four to six hours apart from the opioid in order to not displace the opioid’s effects

Lyme disease and its coinfections9

Fibromyalgia

Small intestinal bacterial overgrowth (SIBO)

Restless leg syndrome

Depression

Dermatological issues

Infertility

General Dosing Guidelines

Dosing will, of course, depend on the condition being treated, but there are some general guidelines that can be helpful. Downloadable guides can be found on the LDN Research Trust site, and are available in several languages. Keep in mind that LDN is a drug, not something you can buy over the counter, and you need to work with a knowledgeable physician who can prescribe it and monitor your health.

“With a general pain condition, we may use 1.5 to 3 or 4.5 mg. With Hashimoto’s, we start lower and slower because patients with Hashimoto’s may actually have to reduce their thyroid hormone medication if they’re on it because they get reduction of that inflammation and they can produce more of their own thyroid hormone. So, we usually start at 0.5 mg.

For patients with mood conditions … 0.5 to 1 mg. There was an important paper that came out showing LDN is an important agent for depression, for patients who fail those meds or as an adjunct to antidepressants. PTSD patients may have to go higher. There are all sorts of strategies and you just need to find a doctor who’s well-versed in that condition.”

More Information
The LDN Research Trust’s website is an excellent resource for all things LDN. It has a variety of resources to guide patients, prescribing doctors and pharmacists alike. It also has a page where you can find LDN-literate prescribers around the world.

Of course, to learn more, be sure to pick up a copy of “The LDN Book, Volume Two: The Latest Research on How Low Dose Naltrexone Could Revolutionize Treatment for PTSD, Pain, IBD, Lyme Disease, Dermatologic Conditions and More,” and/or “The LDN Book: How a Little-Known Generic Drug ― Low Dose Naltrexone ― Could Revolutionize Treatment for Autoimmune Diseases, Cancer, Autism, Depression and More,” which is the first of the two volumes.

Both books are also available on the LDN Research Trust website, along with videos featuring all of the doctors that contributed chapters to the books. You can also check out The LDN Radio Show.10 Last but not least, LDN Research Trust is a nonprofit that depends on public donations, so if you would like to contribute to the Trust’s LDN research and education efforts, please make a donation.