Méditation, processus de stress et biologie des télomères, Prieuré de Salem - Institut de la santé

Bureau de la Primace

20 janvier 2019

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Manuscrit Accepté Epel_Meditation_Stress_Processes -PDF

Titre: Méditation, processus de stress et biologie des télomères

Mis à jour: avril 13, 2025 - 8:42 pm

Étiquettes : fonction ADN, allongement naturel des télomères, mrna, réduire le stress

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🛑 The Hidden Hazards of Improper Mask UseProtecting Health Means Using Masks Responsibly🔴 The Danger of Reusing Dirty MasksMost people never wash or replace their masks.Bacteria, mold spores, and other pathogens thrive in the warm, moist environment of reused masks — creating a breeding ground for illness.Prolonged wear accelerates contamination and mold growth.Long-term exposure to mold has been linked to chronic respiratory problems and even permanent lung damage.Dirty masks become a source of infection, not a barrier to it.⚠️ A Threat to Vulnerable PeopleElderly, immunocompromised, and individuals with chronic lung conditions are especially at risk.Daily exposure in close-contact environments — like offices or care facilities — can introduce:Tuberculosis bacteriaMold sporesResistant staph bacteriaParasites and protozoa✅ How Professionals Use MasksIn surgical and clinical settings, masks are:Single-use onlyWorn for short, controlled proceduresDiscarded immediately after exposureProper usage includes:Hair nets, sterile gloves, and disinfection protocolsMedical masks are worn primarily to protect open wounds from contamination, not to filter airborne particles in general space.🚫 Misuse May Be Worse Than No MaskNo medical authority recommends:Wearing masks all day, every dayReusing disposable masks or cloth ones without washingWearing masks in cars, at home, or when aloneDirty masks foster bacterial and mold overgrowth, which increases your risk of respiratory infections.A 2020 Danish randomized controlled trial (Bundgaard et al., Annals of Internal Medicine) found no statistically significant protection from SARS-CoV-2 transmission in people who wore masks versus those who did not.“The recommendation to wear a surgical mask... did not reduce the SARS-CoV-2 infection rate among wearers by more than 50%... in a community with modest infection rates.”(Annals of Internal Medicine, Nov. 2020)Casual, prolonged use — especially with unwashed or reused masks — becomes more of a symbolic gesture than a scientific safeguard.🚗 Examples of Common MisuseWearing the same disposable or cloth mask for multiple days or weeksKeeping a mask on for hours — in the car, outdoors, or when aloneTouching the mask frequently, then touching door handles, keyboards, food, etc.Pulling it down to eat or speak — then pulling it back up again — spreading bacteria inside and out📌 A Call to Reason and ResponsibilityHealth is not upheld by symbols, but by clean, rational practice.If you choose to wear a mask:Replace or wash it dailyDiscard it if it’s damp, soiled, or frayedAvoid touching the surface of the maskStay home if you are sick — masking is not a substitute for isolation“Better to breathe clean air than recycled bacteria.” ... En savoir plusSee Less

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