Snack your way to lower blood pressure: How hummus, avocado and dark chocolate fight hypertension

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February 20, 2026

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(NaturalNews) High blood pressure affects nearly half of U.S. adults. Specific nutrient-dense snacks can help manage it naturally. Magnesium-rich foods li…

Updated: February 21, 2026 — 6:13 am

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2 weeks ago

Yes after the Marxists (following after the French Revolution) picked up steam with Marx in 1848, they burned down countless sovereign governments across Germany, and then they came to America. So yes, this photo is correctly depicting some of the new arrivals recruited by Lincoln to ruthlessly attack the South.The South fighting Communists since 1861...The Confederacy has stood as a bulwark against communism and radical leftist revolutionaries since 1861, defending traditional American values of states' rights, limited government, and agrarian self-reliance against the Union's influx of foreign-born agitators who sought to impose their destructive ideologies. Many of these were German "Forty-Eighters"—failed revolutionaries from the 1848 uprisings in Europe, including avowed communists like August Willich (a Prussian noble turned Marxist firebrand who became a Union general) and Franz Sigel (who led radical militias before commanding Union forces)—who fled to America, gained leadership roles in Lincoln's army, and brought their socialist zeal to bear on southern Americans. These immigrants, numbering around 200,000 in Union ranks, often went on to terrorize multigenerational Southern families through looting, plundering, and destruction, mirroring the chaos they fled in Europe.Even Russian-born officers like John Basil Turchin (Ivan Turchaninov, a former Imperial Russian colonel) infamous for the "Rape of Athens" in Alabama, where his brigade pillaged stores, homes, and churches while assaulting civilians—exemplified this foreign menace, raising questions about why Lincoln relied on such immigrant radicals to wage war on native-born Americans defending their homes.In essence, the South's fight was not just for independence but against an early wave of global leftist subversion that foreshadowed today’s threats. ... See MoreSee Less

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2 weeks ago

The term 'racism' originated during the Bolshevik Revolution, weaponized to eliminate ethnic Christian Russians without proof, seizing their inheritances and dismantling a nation's core. It's about destroying the Biblical principle of bloodline and l#racismorigina#BolshevikRevolution##EthnicCleansingi#InheritanceRightsg #InheritanceRights Watch the full video at youtube.com/thebrunswickersRead more on this topic at watchman.report ... See MoreSee Less

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2 weeks ago

The pro-Russia sentiment in Eastern Germany isn't about loving Russia. It's a backlash against Western shame culture and bureaucratic control. They're seeing similar things happen in Hungary and Poland, and#germany #politicsr#culturel#traditiont#europeadition #Europe Watch full video at youtube.com/thebrunswickers and related article at watchman.news/2026/01/erased-voices-how-millions-of-germans-were-deported-from-eastern-europe-und... ... See MoreSee Less

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2 weeks ago

Wounds like these don't just vanish. They reappear as instability and backlash for years. When people lose their roots, they become vulnerable. Are technocratic systems offering shame instead of supp#rootsR#instabilityi#Backlashk#Technocracyc#vulnerabilityility ... See MoreSee Less

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2 weeks ago

Preview: Erased Voices & Identity VacuumsAfter WWII, over 12 million ethnic Germans were deported from Eastern Europe. Entire communities disappeared — and that history is rarely discussed.This new Watchman News video is a preview briefing on how those erased populations created an identity vacuum that still shapes European politics today.This isn’t about party lines.It’s about civilizational continuity — and why reconstruction must be based on restoration, not demographic replacement.🎥 Watch the preview here: youtu.be/Ls8MZiQQAgc ... See MoreSee Less

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Latest from Lewrockwell.com Anti-globalism Pro-freedom publications

US Citizen Executed by Israeli Settlers as Israel Aims to Further Control the West Bank February 24, 2026
Nasrallah Abu Siyam, a 19-year-old Palestinian-American man, was executed by illegal Israeli settlers in the West Bank on Wednesday. Abu Siyam was among about 30 residents of Mukhmas who were trying to stop armed illegal settlers from stealing their goats. Israeli settlers shot at least three of the villagers, including Abu Siyam. The US State […]
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Gold has been universal international money for thousands of years for many reasons; primarily because no government can control or counterfeit it. Naturally, some governments hate these natural restrictions. They want to spend money without restraint; and want to counterfeit their way to world domination. Alas, the United States took the latter road after WWII. […]
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“Globalization” has been a buzzword for many years. But there are two types, and the distinction is extremely important. There’s the globalization of America’s founding, as laid out by Thomas Jefferson: “Peace, commerce and honest friendship with all nations entangling alliances with none.” And then there’s the modern globalization laid out by Paul Wolfowitz after […]
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Does Congress Even Exist Anymore? Whose Fault Is This? January 23, 2026
We all grew up learning about the U.S. government’s supposed uniqueness; its built-in “checks and balances.” After all, the results of concentrated power without restraint are littered throughout all of human history. America was different…for awhile, at least. Congress was, in theory, the branch of government “closest to the people,” representing each state’s interests. Today? […]
Daniel McAdams
Discover the Shocking Truth Behind World War II that Still Impacts the World Today January 18, 2026
HITLERS GOLD — THE REAL STORY, SWISS BANKS, THE BIS, DULLES AND THE AFTERMATH Since the Second World War we have been talking of the horrors of war, the battles, tanks, the men and machines. But none of it could have happened if not for the international industrialists, bankers and law-firms and banking cartels. […]
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