Category: New Believers

Lick the Bowl with Raw Abandon When You Eat this Yummy-Scrummy Tropical Dessert!

Dessert time!  Today, I’ll show you a delicious recipe for protein types.  And who doesn’t like a good banana split?  Nobody. That’s who.  But the best part is, this is a banana split that’ll like you back!
INGREDIENTS:

1 banana, split lengthwise

Approx. ¼ cup raw, organic cream (protein types may use more if desired)

¼  tsp pure vanilla extract

Sprinkle of xylitol or stevia, to taste (optional)

Drizzle of Pure Gold Raw Honey (available through Mercola.com)

PREPARATION: 

Arrange split banana into dessert bowl.

Pour cream into Magic Bullet type blender.

Pour vanilla extract into cream.

Sprinkle xylitol or stevia into cream if desired.

Blend well to thicken.

Dollop cream mix onto/between banana halves.

Drizzle a bit of Pure Gold Raw Honey over top.

Quite delicious!  A very quick & simple and totally yummy banana split that protein types will absolutely love!

Fluoride Exposure May Contribute to Early Puberty

By Dr. Mercola

Up until the 1990s, no research had ever been conducted to determine the impact of fluoride on the pineal gland — a small gland located between the two hemispheres of the brain that regulates the production of the hormone melatonin. Melatonin is a hormone that helps regulate the onset of puberty and helps protect the body from cell damage caused by free radicals.
It is now known — thanks to the meticulous research of Dr. Jennifer Luke from the University of Surrey in England — that the pineal gland is the primary target of fluoride accumulation within your body.
After finding that the pineal gland is a major target for fluoride accumulation in humans, Dr. Luke conducted animal experiments to determine if the accumulated fluoride could impact the functioning of the gland — particularly the gland’s regulation of melatonin.
Luke found that animals treated with fluoride had lower levels of circulating melatonin, as reflected by reduced levels of melatonin metabolites in the animals’ urine. This reduced level of circulating melatonin was accompanied — as might be expected — by an earlier onset of puberty in the fluoride-treated female animals.
U.S. girls are reaching puberty at younger ages than ever before. In the 1990s, breast development — the first sign of puberty in girls — at age 8 was considered an abnormal event that should be investigated by an endocrinologist.
However, by 1999, following a 1997 study that found almost half of African Americans and 15 percent of whites had begun breast development by age 8, the Lawson Wilkins Pediatric Endocrine Society suggested changing what is viewed as “normal.”
Instead of acknowledging that girls reaching puberty at increasingly younger ages is a sign that something is wrong, some “experts” would rather just change the definition of what’s considered normal!
In reality, something is wrong, very wrong, when 5-, 6- and 8-year-old girls are starting puberty. Some studies have even found girls as young as 2 who are starting sexual development.
Not only do these children have to deal with an unfairly increased risk of breast cancer down the road, but they lose precious years of their childhood because their bodies have matured faster than their minds.

What is Causing Early Puberty?

There are likely numerous factors contributing to this phenomenon, but one is certainly environmental chemicals. Along with endocrine-disrupting chemicals (BPA, phthalates, PFOA (Teflon)) and PCBs, fluoride has also been suggested.
Fluoride has been added to the U.S. water supply for so long — and has been thoroughly hoisted upon people around the world for its supposed benefit to teeth — that hardly anyone thinks twice about it.
Well, this was not always the case. In 1944, LP Anthony, DDS editor of the Journal of the American Dental Association, said: “Fluoride is a highly toxic substance … ”
Before that, in 1936, an article in the Journal of the American Dental Association stated that fluoride at the 1 ppm (part per million) concentration is as toxic as arsenic and lead.
The Journal of the American Medical Association also stated in their September 18, 1943 issue that fluorides are general protoplasmic poisons that change the permeability of the cell membrane by certain enzymes.
And, an editorial published in the Journal of the American Dental Association, October 1, 1944, stated:
“Drinking water containing as little as 1.2 ppm fluoride will cause developmental disturbances. We cannot run the risk of producing such serious systemic disturbances. The potentialities for harm outweigh those for good.”
Others, too, have tried to spread the word about the dangers of fluoride, including Christopher Bryson, the author of The Fluoride Deception, who has recently called the widespread promotion of fluoride “scientific fraud on a grand and global scale.”
Yet, this element, or as some may call it, this caustic industrial chemical, is deliberately added to about two-thirds of U.S. public water supplies. For people living in these areas, fluoride is a part of every glass of water, every bath and shower, and every meal cooked using that water.
In the UK, meanwhile, 42 schools have decided it is a good idea to add fluoride to children’s milk in schools. And some of you may also think that the fluoride treatments offered by your dentist are a good idea.
Well, it’s time to shed this myth once and for all.

Fluoride is the Active Toxin in Rat Poisons and Cockroach Powder

Common sense would dictate, then, that this can’t be a good thing to put in your body, and your instincts would be correct.
Once inside your body, fluoride destroys your enzymes by changing their shape. You may remember that your body depends on thousands of enzymes to perform various cell reactions, and without these enzymes, we would all die. They are able to perform their reactions because they have a specific shape that allows them to work with other elements in your body, like a lock and key.
Once fluoride destroys their shape, however, your body does not recognize the enzymes, and in fact will view them as foreign invaders and attempt to attack them.
When your enzymes are damaged, it can lead to collagen breakdown, eczema, tissue damage, skin wrinkling, genetic damage, and immune suppression. It can also cause problems with your:

Immune system
Digestive system
Respiratory system
Blood circulation

Kidney function
Liver function
Brain function
Thyroid function

Studies from China have even confirmed that elevated fluoride exposure leads to reduced I.Q. in children. This is understandable when you consider that even at levels as low as 1 ppm, studies have demonstrated direct toxic effects on brain tissue, including:

Reduction in lipid content
Impaired anti-oxidant defense systems
Damage to your hippocampus
Damage to your purkinje cells
Increased uptake of aluminum
Formation of beta-amyloid plaques (the classic brain abnormality in Alzheimer”s disease)
Accumulation of fluoride in your pineal gland

This last effect is completely in correlation with the research of Dr. Jennifer Luke, which suggests that fluoride impacts your pineal gland’s regulation of melatonin, and this may contribute to the early onset of puberty.

All of These Risks, and it Doesn’t Even Help Your Teeth!

Clearly risks as serious as those above would not justify preventing a few cavities, yet, fluoride does not even do that.
Figures from the World Health Organization show the same declines in tooth decay that have been experienced in fluoridated countries since the 1960s have occurred equally in non-fluoridated countries.
In another study from 2004, pro-fluoridation dental researchers from the University of Aderlaide in South Australia were unable to demonstrate any difference in the permanent teeth between children who had lived all their lives drinking fluoridated water and those who had drunk rain or bottled water.
What does fluoride do to your teeth, then?
Well, it’s known that it interferes with the development of tooth enamel, a condition called “dental fluorosis.” Those in favor of fluoride like to say that fluorosis is a purely “cosmetic condition,” but rarely do symptoms appear for no reason.
In this case, the white spots that form on your teeth after consuming too much fluoride are likely a warning sign that other tissues are being impacted. Studies have shown, for instance, that children with severe dental fluorosis are more likely to have bone fractures.
The Environmental Working Group even reported a finding from a Harvard PhD thesis that showed boys exposed to fluoridated water when they were between the ages of 6 and 8 had a seven-fold increased risk of developing osteosarcoma, a form of frequently fatal bone cancer.
If you’re wondering how to keep your teeth healthy, remember that fluoride was never the answer in the first place. Instead, look to your diet for naturally healthy teeth. In fact, most people whose diet includes very little sugar and few processed foods have very low rates of tooth decay.
As for how to get toxic fluoride out of your drinking water, regular carbon-based filtration will NOT work. About the only way to remove this toxic chemical from your water is to use a reverse osmosis filter.

Other Hidden Sources of Fluoride

If you have any non-stick pans, the moment you start to heat them they will start to volatilize fluoride as that is the polymer that makes them “non-sticky.” The higher the heat, the more fluoride you will have in your home. So do yourself a favor and get rid of all of your non-stick pots and pans.

Six Healthy-Sounding Foods That Really Aren’t

Many foods have been heavily promoted as being healthy. But not all of them are. Here are some foods which are far less “good for you” than most people believe.
Energy bars
Energy bars usually contain protein and fiber, but they may also be loaded with calories. That’s fine if you occasionally make one a meal, but most people eat them as snacks.
Granola
Granola sounds healthy. But it’s often high in fat, sugar and calories. Don’t be fooled by a seemingly low calorie count; the portion sizes on the label are usually tiny.
Salad Toppings
The pecans and Gorgonzola cheese on Panera Bread’s Fuji Apple Chicken Salad propel it into double-cheeseburger territory. Before ordering a salad, check its nutrition information.
Smoothies
Added sugars can make some smoothies the equivalent of drinking fruit pie filling. The smallest serving of Jamba Juice’s Orange Dream Machine has 340 calories and an astonishing 69 grams of sugars.
Sushi Rolls
Sushi rolls vary, and the fried bits and mayonnaise in some can really jack up the calories.
Yogurts
The “fruit” in yogurt is really jam (that is to say, mostly sugar).

Skipping Breakfast Can Make You Obese

Teens who skip breakfast are more likely to be obese. This may be one of the causes of rising obesity rates among adolescents.
According to the largest study to follow the breakfast habits of teens, those who skipped the meal were five pounds heavier on average. They also ate less healthily during the day and exercised less frequently.
The obesity rate for adolescents has tripled over the past 20 years.

How Vaccines Can Damage Your Brain

Vaccines, Depression and Neurodegeneration After Age 50: Another Reason to Avoid the Recommended Vaccines.
By Russell L. Blaylock, M.D., CCN
It has been estimated that 14.8 million Americans suffer from major depressive disorder and of this number 6 million are elderly. If we include anxiety disorders, which commonly accompany depression, the number jumps to 40 million adults.
Depression later in life tends to last longer and be more severe than at younger ages. It is also associated with a high rate of suicide. Previously, it was thought that major depression was secondary to a deficiency in certain neurotransmitters in the brain, particularly the monoamines, which include serotonin, norepinephrine and dopamine.
While alterations in these important mood-related neurotransmitters is found with major depression, growing evidence indicates that the primary culprit is low-grade, chronic brain inflammation.
This exclusive article will review in detail the functions and impact of various agents on depression and neurodegeneration, including:

The impact of MSG on your brain and mood

The link between elevated brain glutamate and inflammation

The connections between pesticides and neurological disorders such as Alzheimer’s and Parkinson’s disease

How vaccinations cause brain inflammation

The impact of an expanding vaccine schedule for the elderly

The shocking truth, linking brain inflammation to neurodegenerative diseases

How vaccine additives such as mercury and aluminum impact your brain health

The real danger of live virus vaccines

Current recommendations by the CDC for adult vaccinations include a total of 14 separate inoculations with infectious agents and powerful immune adjuvants.
According to CDC recommendations, multiple vaccinations for a single disease are separated by no more than 4 weeks, which is close enough together to trigger a smoldering process of brain inflammation and excitotoxicity that can not only result in depression, anxiety and high suicide rates, but can increase your risk of developing one of the neurodegenerative diseases as well.
We have also seen that in many cases a person will be injected with several vaccines during a single office visit and this means that their body is exposed to a very large dose of immune adjuvant. Compelling studies, using many animal species as well as humans, have shown that this overactivates brain inflammatory mechanisms that can last for years.
I urge you to read Dr. Blaylock’s full-length article, Vaccines, Depression and Neurodegeneration After Age 50: Another Reason to Avoid the Recommended Vaccines, a Mercola.com exclusive, for a fascinating in-depth look at how neurodegenerative diseases are created, and how to protect yourself from what many consider to be simply side effects of the ravages of time — but are anything but a natural byproduct of aging.

How to Make Your Own Butter

During the low-fat diet craze, many people learned, wrongly, to shun butter from their diets. Well, I’m going to tell you something that may be music to your ears: Butter can be a very healthy part of your diet.In fact, butter, when made from grass-fed cows, is rich in a substance called conjugated linoleic acid (CLA). CLA is not only known to help fight cancer and diabetes, but it may also help you to lose weight! Much of the reason why butter was, and continues to be, vilified is because it contains saturated fat. If you’re still in the mindset that saturated fat is harmful for your health, then please read this past article to learn why saturated fat is actually good for you. The reality is that most people — about two-thirds of the U.S. population — can include grass-fed butter in their diets and thrive! Those who may do better with lower fat choices are carb nutritional types (and are in the minority).But there is one caveat. Ideally, your butter should be raw (unpasteurized), otherwise you’ll run into the health issues associated with all pasteurized dairy. Making Your Own ButterGetting back to the topic of this post, what better way to get healthy, tasty butter than to make it yourself? This link will take you step-by-step through the process of butter-making. I recommend, though, that in addition to seeking out cream from grass-fed cows, as the article recommends, that you also look for cream that is raw (you will likely need to join a food coop or speak to a farmer directly for this).True, it takes a little more elbow grease to churn your own butter at home, but you’ll be left with butter that is vastly superior, in taste and nutrition, to anything you’ll find in a store.

Yet Another Lurking Link Between Foods and Cancer

New research shows that a high dietary intake of acrylamide can increase the risk of breast cancer. The study was the first epidemiological study using biological markers for measuring acrylamide exposure, and also the first to report an acrylamide/breast cancer link.
The study examined 374 postmenopausal women who had developed breast cancer, and an additional 374 healthy women who were used as controls. An increased acrylamide hemoglobin level doubled the risk of breast cancer.

Acrylamide is a carcinogen created when starchy foods are baked, roasted, fried or toasted. It was found to cause cancer in laboratory rats in 2002.

Which Country Loves Fast Food the Most?

Britons enjoy fast food slightly more than Americans, and much more than the French, according to a survey of 13 countries by polling body Synovate and the BBC.One of the questions of the survey was “I like the taste of fast food too much to give it up.” Results found that:

45 percent of Britons agreed
44 percent of Americans agreed
37 percent of Canadians agreedMeanwhile, 81 percent of the French disagreed with the statement, as did 75 percent of Singaporeans and 73 percent of people from Hong Kong and Romania.In terms of losing weight, most people worldwide agree that cutting food intake is the best solution. Another 43 percent said they also do more exercise to lose weight.However, while 57 percent of Americans, 56 percent of French and 54 percent of Britons choose to eat less to shed pounds, 14 percent of Malaysians use herbs and supplements to cut their weight.

16 Secrets the Restaurant Industry Doesn’t Want You to Know

Two Men’s Health columnists have uncovered some dirty little secrets that the restaurant industry would rather keep quiet. In some cases, the true contents of what’s put into your meals at restaurants (both fast-food and sit-down) are shocking. In others, the information could not even be drawn out of corporate employees.How can a restaurant hide the nutritional facts of its food? Because of The Nutrition Labeling and Education Act of 1990. This legislation says that fast-food and chain restaurants are not required to provide calorie, fat, or sodium information for any of their menu items unless they describe them as “low sodium” or “low fat.”Not surprisingly, many of the restaurants took advantage of this protection and kept their nutrition facts to themselves. Here is just a sampling of the secrets the restaurant industry has been keeping (you can click the link below to find out all 16).
1. Arby’s “100 percent all-natural chicken” contains artificial flavoring, and its “all-natural smoothies” may contain high-fructose corn syrup.2. An order of Aussie Cheese Fries at Outback Steakhouse has 2,900 calories.3. Hooters wouldn’t disclose any nutritional facts about their food, but investigation revealed that its wing sauce contains partially hydrogenated margarine, maltodextrin, propylene glycol alginate, xanthan gum and other additives.4. A medium-size fruit-and-yogurt smoothie from Dunkin’ Donuts has more than four times the sugar in a chocolate-frosted cake doughnut.5. Pastries at Panera Bread contain synthetic food colorings that have been linked to irritability, restlessness, and sleep disturbance in children.6. A large order of pasta at Maggiano’s contains two pounds of noodles.7. The top four ingredients in Baskin Robbins’ Blue Raspberry Fruit Blast are Sierra Mist soda, water, sugar and corn syrup.8. The French toast sticks at Burger King go into the same fryer as the pork sausage, pork fritters, Chicken Tenders, chicken fries, Big Fish patties, hash browns, onion rings, and Cheesy Tots — and all of these contain harmful trans fats.

The Truth Behind Fast-Food Restaurant’s Soft and Fluffy Claims!

Several of the big, fast-food restaurant chains have recently come out with a series of soft and fluffy television commercials, highlighting their new “healthier” menu items, such as their salads.
So, I did some research on these salads to see if they really are as healthy as these restaurant chains are claiming they are. It‘s very interesting when you see some of the ingredients that go into these salads; it really reinforces the idea that you don‘t want to go anywhere near fast-food restaurants.
Some of the ingredients in their salads include high fructose corn syrup, liquid margarine, preservatives, corn syrup solids, and all kinds of nasty, mucky things that you really don‘t want anywhere near your body.
I thought this was something you should be aware of, especially if you have a family and you‘re considering going to a fast-food restaurant and trying out their so-called “healthier alternatives.” This is surely information you need to have, so that you can make an informed decision about whether or not to let your family eat at these restaurants.

Report Links Power Lines to Cancer

After looking at a database of 850 patients diagnosed with lymphatic and bone marrow cancers between 1972 and 1980, researchers from the University of Tasmania and Britain‘s Bristol University found that living near high-voltage power lines might increase the risk of leukemia, lymphoma, and related conditions later in life. People who lived within 328 yards of a power line up to the age of five were five times more likely to develop cancer. Those who lived within the same range to a power line at any point during their first 15 years were three times more likely to develop cancer as an adult.
Internal Medicine Journal September 2007; 37(9):614-9
Physorg.com August 24, 2007
 

The Raw Milk Debate Reaches the New York Times and the Washington Post

The demand for raw, unpasteurized milk is booming. According to Sally Fallon, president for the Weston A. Price Foundation, the number of raw milk drinkers is now at about half a million people across the United States — many of them willingly breaking the law, purchasing their milk from “underground black markets,” and other creative setups.
Twenty years ago, the Food and Drug Administration banned interstate sales of unpasteurized milk, but individual states determine how raw milk is allowed to be bought and sold within their borders. The sale of raw milk for human consumption is illegal in 15 states, whereas 26 allow it with restrictions. Only a handful of states, including Washington and California, allow it to be sold in stores.
Gregory Miller, vice president of the National Dairy Council, claims drinking raw milk is like playing Russian roulette, asking, “Why would you take that risk?”
The U.S. Department of Agriculture tested raw milk from 861 farms in 21 states in July 2007. Their report came back claiming nearly a quarter of the samples contained illness-causing bacteria, including five percent with listeria, three percent with salmonella, and four percent with less dangerous types of E. coli.
Raw-milk proponents claim it contains more nutritional value, and more antibodies and healthful enzymes than pasteurized milk. “What proponents of raw milk call ‘life forces,’ we call bacteria,” says Ted Elkin, deputy director of Maryland’s Office of Food Protection and Consumer Health Services.
But Sally Fallon points out that tainted dairy is only a problem when the milk comes from typical conventional dairy facilities. “That milk could pose a danger,” she says, “But milk from cows fed on pastures actually has [it‘s] own antimicrobial components that keep it safe.”
New York Times August 8, 2007
Washington Post August 7, 2007

3 Minutes to a Perfect Greek Chicken Salad

Today, I‘ll show you how to make a delicious chilled, Greek Chicken Salad. It‘s a great recipe for both carb and mixed types. This one is yummy!
INGREDIENTS:

2 cooked chicken breasts, chopped into large chunks
1 large cucumber, chopped
2 Tablespoons fresh spearmint leaves, chopped
1 cup raw goat‘s milk yogurt
PREPARATION:

Place chicken in medium-sized bowl.
Add in cucumber and spearmint.
Pour in raw goat‘s milk yogurt.
Mix well.
Note: Mixed types can use raw sheep milk or cow milk yogurt in place of goat‘s milk yogurt, though goat‘s milk yogurt has a lower fat content, which is good for carb types.
Likely, you can find a local source for fresh, raw goat‘s milk.
Now, we‘ve got an amazingly-aromatic, refreshing, scrumptious salad, perfect for a summer picnic or barbeque. And pretty too!
Enjoy!

Sounds Strange, Tastes Terrific!

Today‘s recipe is for a fantastic summer salad alternative. Though it may sound like an unlikely combo, the sheep‘s milk feta really brings out the flavors in the watermelon beautifully. It‘s a pretty, colorful dish as well. Trust me. You will really love this yummy dish, and there will be no going back once you‘ve tried it.
INGREDIENTS:

2 cups watermelon, (seedless) chopped into bite-sized chunks
¼ cup fresh mint leaves, chopped fine
¾ cup raw sheep‘s milk feta cheese, crumbled
PREPARATION:

Place watermelon in large bowl.
Add mint leaves.
Add feta cheese.
Stir to combine.
There you have it! An incredibly quick and easy summer salad that you and all your guests will love!

Spicy Savory Soup Secret

Today I‘ll show you how to make a raw, red-hot-spicy tomato soup which promises to be a very, very tasty dish, that will be enjoyed by all.
INGREDIENTS:

4 large, organic tomatoes, rough chopped
1 large red sweet bell pepper, chopped
2 Tablespoons fresh garlic, chopped
¼ onion, chopped
¼ to ½ teaspoon cayenne pepper, depending on taste
¼ teaspoon cinnamon
1 to 3 Tablespoons olive oil (see note below)
PREPARATION:

Pour tomatoes, red bell peppers, garlic and onion into large mixing bowl (or food processor or large blender).
Add cayenne pepper and cinnamon. Adjust seasoning according to taste.
Add as much olive oil as you like (see note below).
Blend with immersion blender, in food processor, or blender until smooth.
Serve chilled.
Note: This recipe is best suited for mixed types. But if you‘re a carb type, you can just reduce the amount of olive oil accordingly.
I hope you enjoy this very simple, raw, chilled soup.

Just in Thyme Chicken Salad

Today, I‘ll show you a fantastic recipe that‘s great for both protein and mixed types, and is a fine way to use up leftover chicken.
INGREDIENTS:

2 cups dark-meat chicken, cooked & chopped1/2 cup raw cashews2 stalks organic celery, choppedSmall handful organic fresh Italian parsley, chopped (may also use curly parsley)2 teaspoons fresh thyme, chopped1/3 cup red onion, chopped1/2 cup to 1 cup fresh, raw cream1/2 teaspoon prepared mustard Splash of organic olive oilJuice of ½ lemon
PREPARATION:

Place chicken, cashews, celery, parsley, thyme and onion in medium-sized bowl.
Add lemon juice, raw cream and mustard (the secret ingredient).
Add splash of organic olive oil.
Mix well.
Note: Protein types omit lemon juice, as it‘s not an ideal food for you. It‘s fine for mixed types.
This is a scrumptious dish you can keep in the fridge. It can be made in larger batches for entertaining. I‘m sure your family will love it!

Work on a Rotating Shift? Then You Probably Have Lower Levels of Serotonin

People who work rotating shifts during the night and early morning have significantly lower levels of the hormone and neurotransmitter serotonin, according to a study of 683 men.Serotonin plays an important role in the regulation of sleep, and low levels have been linked to:Sleep problems Anger Depression AnxietyIn the study, men who worked hours when the body typically expects to be sleeping (shifts starting at 6 p.m.) had notably lower levels of serotonin than those working shifts during the day (starting at 6 a.m.).Anywhere from 2 percent to 5 percent of the U.S. population is thought to have sleep problems related to shift work. Shift work sleep disorder is a circadian rhythm sleep disorder that is caused by a work schedule that takes place during the normal sleep period, thereby confusing your body’s internal clock.The disorder can result in trouble sleeping, severe fatigue, poor sleep quality, and not feeling refreshed upon waking. The ensuing fatigue can affect work performance and alertness, and may also increase your risk of getting injured at work.Rotating shift workers typically sleep one to four hours less than average, and often feel fatigued when they’re awake.Sleep August 1, 2007 Science Daily August 1, 2007

Alarm Over Gender-Bender Chemical in Household Cleaning Products

Public health advocates, environmentalists and laundry workers have petitioned the Environmental Protection Agency (EPA) to ban “gender-bender” chemical additives found in some household detergents and other cleaning agents. They‘re also calling for studies on the human risks related to nonylphenol ethoxylates (NPEs), which are known to be potent endocrine disrupters. These chemicals are already thought to be the cause of male fish transforming into females in waterways around the world. Some believe these transformed fish may be the proverbial canaries in the coal mine, pointing toward a much larger human problem. About 250,000 fewer boys have been born in the last 30 years in the United States and Japan, and scientists are linking the phenomenon to a body accumulation of these types of gender-bending toxins. As endocrine disrupters, NPEs affect gene expression by turning on or off certain genes, and interfere with the way your glandular system works. They mimic the female hormone estrogen, which is the reason behind some marine species switching from male to female. Approximately 400 million pounds of NPEs are manufactured in the United States each year.Organic Consumers Association June 6, 2007 DarkTruth.com Natural Health—A Much Better Way July 21, 2007