1945 last Confederate Stronghold, Secession & Reunion Monument

The Confederacy only lasted – “ The last Confederate Stronghold to surrender was in Town Line, New York. It surrendered in 1945. Which means the Confederacy almost lasted 100 years and still to this day Jefferson Davis never renounced it and there are legal documents proving the Confederacy never officially rejoined the Union.

The Life and Works of St Aengus (the Culdee) Hagiographus

Herein you may read a great history on this part of the Irish Celtic (Orthodox Culdee) church. Download free pdf copy of The Life and Works of St Aengus (the Culdee) Hagiographus by O’Hanlon. A reprint from https://celtic.press The book goes in great detail on what is called the Martyrology of Oengus the Culdee or […]

The Forgive and Forget Command, for healthy Christian related relationships

Dr Stephen M.K. Brunswick Dept. of Theology, Priory of Salem Forgive and forget, truly. Lord’s Prayer: “forgive us our sins as we forgive others”. Do you want God to keep a record of wrongs? Christ’s philosophy is always (well, 70×7 times) quickly forgive and “forget” with all the heart, in love. If you want to […]

Grip Strength Is a Reliable Biomarker of Biological Age

Research1 published in the Journal of Cachexia, Sarcopenia and Muscle demonstrated once again that grip strength is a reliable biomarker of your biological age. In case you were not aware, your biological age can be a different number than your chronological age.

Biological Age, Health Span and Legal Implications

Chronological age is the number of years you have existed on Earth, while biological age describes the age at which your cells are functioning. For some people, these numbers are the same, and for others, they are vastly different. If you throw another measurement into the mix, your health span is the amount of time in life you are free from age-related disease.

Your health span is intimately related to your biological age. This means as your body’s cells decline in function, they’re more susceptible to a variety of age-related diseases, many of which are in the top 10 leading causes of death recorded by the Centers for Disease Control and Prevention.2 These conditions include heart disease, cancer, stroke, Alzheimer’s disease, diabetes and chronic liver disease.

Researchers believe that biological age is a combination of genetics, lifestyle choices, nutrition and comorbidities.3 You have control over two factors — lifestyle and nutrition — which together influence comorbidities. In other words, you have control over a vast majority of the factors that impact your biological age, and therefore your longevity.

When you consider the world around you, a lot has changed in the last five years. Bioethicists at Harvard University4 question if the distinction between biological and chronological age is significant, should that support a legal age change? While this is a question for another time, you can see how taking control of your health today may hold many benefits later in life, no matter what time in life you begin making changes.

The featured study indicates that grip strength is a reliable biomarker of your biological age, which would indicate that measuring your grip strength can help doctors predict your probability of developing chronic disease or all-cause mortality. One writer ponders5 about the growing number of individuals in their 20s and 30s who are no longer biologically young.

He writes that over the last eight years, a variety of studies have shown that the number of people with serious chronic diseases is growing, alongside a rising infertility rate, rising rate of mental illnesses in young women, and a roughly 70% decline in male testosterone since the 1970s.

He concludes that it is “obvious just how much the quality of human life has declined in just 1-2 decades.”6 Yet, information from the featured study and many others demonstrate that simple lifestyle changes can produce significant results.

Grip Strength Is a Reliable Biomarker for Biological Age

The researchers identified a growing body of evidence that has linked muscular weakness to a host of age-related health outcomes.7 Many researchers have looked at low grip strength as a biomarker of aging. This research team sought to identify the pathways that connect grip strength to negative health consequences by looking at DNA methylation (DNAm) age acceleration.

The researchers used data from the 2006 to 2008 data collection in the Health and Retirement Study in which there were eight to 10 years of follow-up. The researchers looked at longitudinal modeling that examined a potential association between the change in grip strength and DNAm age acceleration.

The data estimated age acceleration using DunedinPoAm, PhenoAge and GrimAge clocks, which are three epigenetic clocks used to estimate biological age based on DNAm patterns.8

At the conclusion of the study, the researchers wrote that there was “a robust and independent cross-sectional association between NGS (normalized grip strength) and DNAm age acceleration for men using the DunedinPoAm, PhenoAge and GrimAge clocks and for women using the DunedinPoAm and GrimAge clocks.”9

Based on the data, the researchers concluded that there is “some initial evidence of age acceleration among men and women with lower NGS and loss of strength over time.”10 They suggest that more research is needed to understand the extent to which DNAm age is associated with grip strength and chronic disease.

This data seeks to explain what other researchers have documented, that grip strength provides evidence of your overall strength and upper limb function, as well as information about bone mineral density, nutrition, cognition, sleep and quality of life.11

Relationship Between Strength and Overall Health

Other researchers have also identified a similar relationship with grip strength, overall health and specific health conditions. According to geriatric medicine specialist Ardeshir Hashmi from the Cleveland Clinic, “Grip strength naturally begins to decline around age 50, and maybe even earlier. People who maintain their grip strength age more slowly. They stay healthier longer and are stronger throughout their bodies.”12

The consensus is that the stronger your grip strength, the better your health and the lower your grip strength the poorer your health. However, there is no consensus on the exact low and high measurements, and they are different based on your chronological age, weight and other factors.13

It’s estimated that grip strength is an indication of general muscle strength, which is crucial for endurance, balance and mobility. The association between hand grip strength and the strength of your immune system was the focus of a 2022 study14 that concluded measuring hand strength allows for “preliminary predictions on the current level of immunity and inflammation in the body.”

Data has also found that hand grip strength is correlated with heart health and can help predict cardiovascular problems alongside family history, blood pressure and other indicators.15 Low grip strength increases the risk of osteoporosis in postmenopausal women and a stronger grip is associated with increased functional independence.16 Grip strength can also affect your stability and increase the risk of accidents when you can’t catch yourself from falling.

Several studies have also found an association between a weaker grip, a reduction in cognitive functioning, an increase in the risk of psychiatric conditions and an increase in dementia.17 A large study published in 2022 associated poor hand grip strength in midlife with cognitive decline roughly 10 years later.18

The study19 published in JAMA Neurology used data from the U.K. Biobank Cohort Study. The researchers concluded that hand grip strength is associated with neurocognitive brain health. They believe this adds to a growing body of research indicating that increasing muscle strength in middle-aged adults may help maintain neurocognitive brain health as you age.

Another 2022 study20 published in BMC Medicine analyzed cross-sectional and longitudinal data from over 40,000 participants. The number in the cohort varied depending on the measurement being analyzed.

The researchers looked at the association between grip strength, behavioral outcomes and brain structure, finding an association between grip strength and increased gray matter volume in regional areas of the brain, as well as several measures of cognition and mental health.

How to Measure Hand Grip Strength

I have known of the correlation between grip strength and longevity for some time now, but was surprised that the instrument to measure it is inexpensive, So, I purchased one for $25 on Amazon and was delighted that my grip strength was off the charts at 129 pounds. I sincerely believe it is largely due to hanging for 90 seconds to two minutes twice a day for the last few years, a practice that I encourage nearly anyone to consider to increase their grip strength.Researchers in the featured study used a Smedley spring-type hand dynamometer to measure grip strength.21 Grip strength measures muscle strength exerted in your hand and forearm muscles. A dynamometer is typically the tool that’s used to measure grip strength but not what’s used to improve your grip strength.

The measurement is typically given in kilograms or pounds. A digital hand dynamometer is the easiest and most reliable way of measuring your hand strength. Owning a hand dynamometer helps you keep track of your grip strength over time. To use a dynamometer be sure to follow the instructions that come with the device. Generally:22

The grip handle should be positioned to fit your hand
Bend your elbow at a 90-degree angle
Apply maximum effort to squeeze the dynamometer
Repeat a total of three times and average the three results

A 2018 study23 used data from 1,232 participants aged 18 to 85 years to extract normative reference values for hand grip strength in that age range. The researchers established ranges based on gender and dominant or non-dominant hands.The cohort was broken into five-year age ranges and an overall range was established for each group as well as identifying those in the 10th, 25th, 50th, 75th and 90th percentiles. Examples of the measurement ranges in the dominant hand include:

Years
Pounds

Men

18-24
103.6 +/- 17.9

35-39
103.8 +/- 26.2

50-54
97.0 +/- 22.7

60-64
84.7 +/- 22.7

70-74
76.5 +/- 19.8

Women

18-24
61.9 +/- 15.7

35-39
64.4 +/- 13.7

50-54
62.2 +/- 13.9

60-64
52.0 +/- 14.3

70-74
47.4 +/- 11.2

Pay Close Attention to Overall Strength

As the lead researcher of the featured study, Mark D. Peterson said, “Grip strength is a proxy indicator of overall muscle strength, meaning that it is highly correlated to other measures of strength. Thus, simply increasing grip strength would not render any changes to health or longevity.”24

While grip strength is just an indicator of your overall strength, you still may want to spend some time improving your grip strength to make everyday tasks easier. Hashmi recommends25 using a racquetball or squash ball as a squeeze ball.

He notes that the size and the material of the ball are important so that you have the right resistance. A tennis ball is too large and may cause an injury while exercising. Other options can include resistance bands and grip and squeeze handles that come in different sizes and levels of resistance. He recommends using a low resistance and working your way up to higher strengths.

While you might think that traditional weightlifting is the only way to build muscle, there are several other options. If you’ve never done any strength training, it may help to begin with resistance bands that come in a variety of different strengths. These allow you to build muscle while you learn the correct form to reduce your risk of injury.

As you get stronger, I highly encourage you to consider my favorite way of strength training — KAATSU, also known as blood flow restriction training. It can help radically improve muscle growth and strength without risking injury. This makes an ideal for people who have never done strength training and for the elderly.

Strength training is vital to prevent age-related muscle loss that leads to frailty and premature death. KAATSU is not only effective in building muscle, even when you’re older, but it also generates some highly beneficial metabolic byproducts, including insulin growth factor 1, growth hormones and brain-derived neurotrophic factor (BDNF).

You can learn more about the benefits of KAATSU in “How to Optimize Health and Strength — Even if You’re Over 60,” which features my interview with Dr. Marcos de Andrade, a research physician and CEO of BIOHAXS. We met at Dave Asprey’s Biohacking Conference in June 2023, where we ended up arm wrestling. De Andrade was 38 years old and an extreme fitness buff, and I was 69. But I still beat him. So, age doesn’t have to be a determining factor or excuse for poor fitness.

Child Prodigy Astounds Music World With Full-Length Opera Composition

Editor’s Note: This article is a reprint. It was originally published November 25, 2017.

I am so pleased to post this video and I hope it gives you as much joy as it did me when I first viewed it on 60 Minutes. It is beyond extraordinary to have a glimpse into someone as exceptionally talented as 12-year-old Alma. My only regret is that there is no way to post this without exposing you to a minutelong drug commercial, which I’m sure you realize I don’t endorse. For some of you, it may be the only time you see these commercials so let them entertain you.

Most of us are gifted with some degree of natural talent — something we do better, or with greater ease, than the average person. And then, there’s the true prodigies; people with seemingly unnatural talent. Their gift is so profound, and comes from God-only-knows-where. Alma Deutscher, from Basingstoke, England, is a perfect example of the latter.1

There are a number of musical prodigies out there, but Alma has most of them beat. She was able to name notes on the piano at age 2 and began playing piano and violin at the tender age of 3. Within a year of tutoring, she was playing Handel sonatas on the violin.

She’s now considered a virtuoso of both instruments. By the age of 4, she’d already begun composing her own melodies, and by 6 she’d written her first piano sonata. This was followed by a violin and orchestra concerto at 9.

In December last year, her full-length opera, “Cinderella,” premiered at the Casino Baumgarten Theatre in Vienna,2 the city of music, performed by the Viennese opera group, Oh!pera — an unattainable dream even for many adult composers who’ve spent a lifetime perfecting their craft. Alma, who wrote the score for every single instrument, and the lyrics, was 11 years old. The 2.5-hour long opera, with a musical score running 237 pages, received standing ovations.

Cinderella Reinvented by 11-Year-Old Prodigy

Many were also wowed by her creative reinvention of the classical tale of Cinderella. Rather than being matched with her true love by the way of a lost glass slipper of a particularly minute size — an idea Alma found to be “quite silly” — Cinderella is a talented composer and the pining prince is a poet. The tale is set in an opera production company run by the evil stepmother. The two stepsisters are divas with little talent and much vile.

Cinderella, with a natural talent for composing, is not allowed to perform. Meanwhile, the prince writes a love poem that ends up in Cinderella’s hands. Not knowing the identity of the poet, she falls in love with the words and sets them to music. After having her composition stolen by her evil stepsisters, who do their best to sing it at the ball, Cinderella finally gets her chance to perform for the prince.

The prince is enthralled by the enchanting melody, and sets out to discover who wrote the music to his poem. As in the classical story, he travels the land searching for his soulmate, but instead of looking for the foot that fits into the slipper, he sings a portion of the melody, knowing only the true composer can properly finish the song.

So, the prince falls in love with Cinderella not because of her physical beauty or tiny feet, but because of her talent, and because “he understands her,” to use Alma’s explanation. In other words, he recognizes his soulmate as a talented equal.

“I didn’t want Cinderella just to be pretty. I wanted her to have her own mind and her own spirit. And to be a little bit like me. So, I decided that she would be a composer,” Alma explains.3 “Cinderella” made its American sold-out debut December 16 at the Opera San Jose.4

Where Does the Music Come From?

Most interviews with Alma include the same question: Where does her music come from? In a “60 Minutes” interview, Scott Pelley received the following answer:5

“I don’t really know, but it’s really very normal to me to … walk around and having melodies popping into my head. It’s the most normal thing in the world. For me, it’s strange to walk around and not to have melodies popping into my head. So, if I was interviewing you, I would say, ‘Well, tell me Scott, how does it feel not having melodies popping into your head?'”

Oftentimes, the music comes when she’s most relaxed, either playing outdoors with her younger sister, or skipping rope. Her father, Guy Deutscher, a linguistics professor and amateur musician, taught her to read musical notes, but questions the influence of his role in her immense ability to create music, including scores for instruments she does not play.

He tells Pelley, “I thought it was me [that taught her to read music]. I hardly had to say [any]thing — and, you know, her piano teacher once said ‘it’s a bit difficult with Alma; it’s difficult to teach her because one always has the sense she’d ‘been there’ before.'” Alma also says she has “lots of composers” inside her mind, in a special “country” she created in her imagination.

These imaginary friends provide her with the emotional juices her tender youth lacks. Each one has their own emotional style of composing. One of them, Antonin Yellowsink, helped her compose a “dark and dramatic” violin concerto. “[S]ometimes when I’m stuck with something, when I’m composing, I go to them and ask them for advice. And quite often, they come up with very interesting things,” she says.

Would Rather Be Original Alma Than Second Mozart

Many compare Alma to Wolfgang Amadeus Mozart (1756-1791),6 one of the few childhood prodigies that can even compare to Alma’s talent. However, while flattered, Alma insists she would rather “prefer to be the first Alma than the second Mozart.” That said, she has a great affinity for the famed composer and musician, and “would have loved” to have him as a teacher.

The question is whether Alma wouldn’t have ended up teaching Mozart a thing or two. In a concerto in Israel, Alma performed one of Mozart’s piano concertos with a cadenza — a musical interlude where the orchestra goes silent, allowing the soloist to perform his or her own music. But in this case, Alma didn’t just perform Mozart’s solo. She created her own.

“It’s something that I composed because, you see, it’s a very early concerto of Mozart and the cadenza was very simple. It didn’t go to any different keys,” she tells Pelley. “And I composed quite a long one going to lots and lots of different keys doing lots of things in Mozart’s motifs,” Alma says. “So, you improved the cadenza of Mozart?” Pelley asks, to which she replies, “Well, yes.”

Robert Gjerdingen, a professor of music at Northwestern in Chicago who has acted as a “consultant to Alma’s education,” had the following to say about his star protégé:

“It’s kind of a comet that goes by and everybody looks up and just goes, ‘Wow.’ I sent her some assignments when she was six, seven, where I expected her to crash and burn, because they were very difficult.

It came back, it was like listening to a mid-18th century composer. She was a native speaker … It’s her first language — she speaks the Mozart-style. She speaks the style of Mendelssohn … She’s batting in the big leagues. And if you win the pennant, there’s immortality.”

The Many Benefits of Music

As for why she composes, Alma says her inspiration is to “make the world a better place,” and she believes beautiful music can do that. She is undoubtedly correct. Music is a form of emotional communication, an emotional protolanguage of sorts, and like emotions it can have a tremendous influence on psychological and even physical health. For example, music has been found to:

Help you exercise harder, while making it feel easier

Help Alzheimer’s patients reconnect with people around them, remember past life events and reduce agitation associated with dementia

Allow patients with Parkinson’s disease move more freely.7 The music appears to provide an external rhythm that bypasses the malfunctioning signals in the brain

Improve your mood; calm nerves; reduce stress and/or invigorate and energize

Facilitate connection and unification between people. Despite individual differences in musical preferences, classical music has been shown to elicit a very consistent pattern of brain activity in virtually all listeners. Areas activated include those involved in movement, planning, memory and attention. This brain activation creates a sort of unifying force that synchronizes and unifies people together8

What Happens in Your Brain When You Hear Music?

When you listen to music, much more is happening in your body than simple auditory processing. Research shows that music triggers activity in the nucleus accumbens, a part of your brain that releases the feel-good chemical dopamine and is involved in forming expectations. At the same time, the amygdala, which is involved in processing emotion, and the prefrontal cortex, which makes possible abstract decision-making, are also activated.9

Based on the brain activity in certain regions, especially the nucleus accumbens, captured by an fMRI imager while participants listened to music, the researchers could predict how much money the listeners were willing to spend on previously unheard music. As you might suspect, songs that triggered activity in the emotional and intellectual areas of the brain demanded a higher price.

Interestingly, the study’s lead author noted that your brain learns how to predict how different pieces of music will unfold using pattern recognition and prediction, skills that may have been key to our evolutionary progress. As reported by Time:10

“These predictions are culture-dependent and based on experience: someone raised on rock or Western classical music won’t be able to predict the course of an Indian raga, for example, and vice versa. But if a piece develops in a way that’s both slightly novel and still in line with our brain’s prediction, we tend to like it a lot. And that, says [lead researcher] Salimpoor, ‘is because we’ve made a kind of intellectual conquest.’

Music may, in other words, tap into a brain mechanism that was key to our evolutionary progress. The ability to recognize patterns and generalize from experience, to predict what’s likely to happen in the future — in short, the ability to imagine — is something humans do far better than any other animals. It’s what allowed us (aided by the far less glamorous opposable thumb) to take over the world.”

Alma’s future passion project is to write a book, turn it into a film and write the musical score. I hope you’ll take the time to view the featured 25-minute documentary about Alma Deutscher, and revel in her musical talent. You will not regret it. Then, if you’re eager for more, you can listen to some of the “Cinderella” performances in the 1.5-hour-long recording above. May she inspire you to help make the world a better place, every day.

The Adverse Influence of Pork Consumption on Health by Dr Reckeweg M.D.

800×600 Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 st1:*{behavior:url(#ieooui) } /* Style Definitions */ table.MsoNormalTable {mso-style-name:”Table Normal”; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:””; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-pagination:widow-orphan; font-size:10.0pt; font-family:”Times New Roman”,serif;} From our series on clean and unclean Dietary Laws in the True Orthodox and Catholic Apostolic Church Spiritual, Biblical and Scientific […]

The World Conquerors, the real war criminals by Louis Marschalko PDF download

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“Old Races” or Pre-Adamites, the Most Scientific, Biblical and Respectful Theory for all Races

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Culdee / Spouses of God Prophecy: Céilí Dé meaning Spouse of God

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A Few “Separatist Culdee” Books on 2nd Century St Elfanus and his King Lucius

Numerous scholars have highlighted the push-back of the Celtic church against Rome. The Irish Primate / Bishop Ussher also wrote well on this topic in the 17th Century (which was also recognized in the era King Charles the Martyr restored the office of the Culdees as direct successors of the schools established by St Patrick). […]

1st Century Irish Druids Incorporated Hebrew Christianity at Glastonbury Under Direction of the King of Ulster

In the 1922 Cambridge printed book titled, “St. Joseph at Arimathea at Glastonbury” written by the Vicar of Glastonbury, Reverend Smithett Lewis, it says that as early as 48 AD Conor Macnessa, the King of Ulster sent all of his druidic priests to the Isle of Avalon on a special mission to write down all […]

Pope Reaffirms ban on same-sex couples

Lets take the chance now to let the light shine before this one gets way out of hand for this generation. The sooner orderly conduct can get restored the better. Lets not let the lies of Chris Christie go unchecked. He very irresponsibly (and conveniently) said that the pope now “endorses blessings on same sex […]

WAR AND THE BREED by David Starr Jordan – PS, Institute of Peace Studies

The War and The Breed by David Starr Jordan. The Relations of War to the Downfall of Nations Download “War and the Breed” in PDF format Priory of Salem, Institute of Peace Studies War and the Breed: The Relation of War to the Downfall of Nations by David Starr Jordan, published in 1915. This is […]

Spiritual, Biblical and Scientific Reasons of Clean and Unclean Meats

Teachings by Pastor Crouch, on Clean and Unclean Within the sub-teaching of the Power of Life or Death is in the Tongue we had to get into the topic of clean and unclean. In the following teachings we get to know more about the spiritual understanding of what it means to be clean vs unclean. […]

St Elfan Avalonius, 2nd Century Welsh Saint, comm. January 1st and Sept 26

Sermon broadcasted January 1st, 2024: https://youtube.com/live/5UaT3L_K7hg Here is another great lesson regarding the early Celtic Saints (we document over 1,000 more Saints which are officially honored by the Orthodox, as Saints who had flourished in their ministries before Augustine came to Britain). Enjoy today’s commemoration of the Classic Welsh Saint Elfan this January 1st and […]

Potential Orthodox Blessings for Repentant Sinners (as the Latin Pope would agree?)

Open letter to ministers of the Gospel: I feel led of the Lord Jesus Christ to share this bit of admonishment with you to continue on the great work of the faith you’re doing. As from: https://celticorthodoxy.com/2023/12/potential-orthodox-blessings-for-repentant-sinners-as-the-latin-pope-would-agree/ Many of our Clergy have been asked by sworn enemies of Christ if they will be giving a blessing […]

Bonus Book: “Anglo-Israel: or The British nation the lost tribes of Israel.”

We at the British Israel book club, www.BritishIsraelism.com (by St Andrew’s OCC) hope you enjoy spreading around this great truth of true Israel. Please find enclosed 1 more book of thousands on this British Israel topic. An irrefutable topic of absolute historical, spiritual and Bible truth, His servant race who would bless the world more […]

The Spirit of Lilith, Pre-Adamic Demons, and Worldly Psychiatry **mp3**

Pastor Crouch of Restoration Ministries in his open classroom setting, shares about the teaching of Lilith. He breaks the ice on the topic in a fun and humorous way, sharing from a popular article publication / Sun Magazine. He highlighted that it is a factual teaching out there, and that Adamkind did go through two […]

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For our British Israel book club subscribers (local or online members), the book of the month is “Tracing Our Ancestors” by Frederick Haberman. Freely available for download below. Contact us if you wish to order copies https://celticorthodoxy.com As Paul told the Greeks: “do not be ignorant that your ancestors were with crossed the red sea” […]

Amra Of St Columba – 6th Century Poem on Life of Columba, an Early Culdee Church Father Copy

Welcome to the PDF E-Book page for the Life of St Columba, or Amra of Columba. The greatest relic of St Columba. Saint Columba was reputed as a founder of the Church of the Culdees (Scottish and Irish church). A main takeaway from this poem outlining his life, was that he went to heaven every […]

How Coca-Cola Controls and Manipulates Research

Editor’s Note: This article is a reprint. It was originally published May 21, 2019.

I’ve written about the collusion between industry and the U.S. federal regulatory agencies on many occasions throughout the years, and how industry-funded research simply tends to promote and support the industry agenda rather than shed truthful light on the benefits or risks of any given product.

In recent years, the hidden influence of The Coca-Cola Company over health and sugar science has been highlighted several times and, according to recent findings, it appears the company has not changed its secretive and deceptive ways, despite public assurances of transparency.

Documents obtained via Freedom of Information Act (FOIA) requests reveal Coca-Cola’s research agreements with certain universities give the company questionable rights over the research process, while other FOIA documents show Coca-Cola has an unreasonable amount of influence over the U.S. Centers for Disease Control and Prevention.

Truly, having a public health organization that protects and supports industry rather than looking out for public health is worse than having no public health protection agency at all, and making health decisions on Coca-Cola funded research is bound to lead public health in the wrong direction — which is exactly what’s been happening.

Coke’s Research Agreements Allow It to Bury Unfavorable Findings

Big Soda’s core message has been that the obesity epidemic is driven by a lack of activity, as opposed to indulging in sugar-based foods and beverages, despite overwhelming scientific evidence you will never be able to out-exercise your diet.

Recent FOIA documents obtained by the nonprofit consumer and public health watchdog organization U.S. Right to Know (USRTK) offer an explanation as to how the company can influence research to support and promulgate this false idea.1,2,3,4 As noted in a commentary in The British Medical Journal:5

“The research team, from the University of Cambridge, London School of Hygiene and Tropical Medicine, the University of Bocconi, and non-profit group US Right to Know, looked at five research agreements made with four universities: Louisiana State University, University of South Carolina, University of Toronto, and the University of Washington.

They found that, although the contracts show that Coca-Cola does not have day-to-day control of the research, it has various rights throughout the process … This is despite Coca-Cola’s website stating that ‘in no event does The Coca-Cola Company have the right to prevent the publication of research results’ …

The authors are now calling on corporate funders to publish lists of terminated studies and on scientists to publish industry agreements to show that their findings are free from influence.”

Just how much influence do the agreements grant Coca-Cola? According to the featured paper,6 published in the Journal of Public Health Policy, the research contract provisions give Coke:7

The right to review and comment on studies before publication

Intellectual property rights connected to the research8,9

Control over study data

Control over disclosure of results

Control over acknowledgment of Coca-Cola funding, meaning the company could prevent the researchers from disclosing that their funding came from Coke

Power to terminate studies early for any reason, including no reason

Coke-Funded Science Cannot Be Trusted

In a USRTK press release, Gary Ruskin, co-director of USRTK and co-author of the paper, commented:10

“These contracts suggest that Coke wanted the power to bury research it funded that might detract from its image or profits. With the power to trumpet positive findings and bury negative ones, Coke-funded ‘science’ seems somewhat less than science and more like an exercise in public relations.”

Marion Nestle, Ph.D.,11 professor of nutrition and public health at New York University and author of “Soda Politics,” in which she dissects the many ways in which funding from the food and beverage industry influences scientific results, calls the USRTK findings “jaw-dropping.” She told Inverse:12

“It demonstrates what we have all long suspected. Companies that sponsor research make sure that they get what they pay for. The study documents the involvement of Coca-Cola in many aspects of developing research projects.

It is no surprise that its funded research typically comes out with results that are useful for Coca-Cola marketing purposes. Industry funded research is marketing research, not scientific research.”

High Time for All Branches of Science to Mandate Preregistration of Studies

Since September 27, 2007, Section 801 of the Food and Drug Administration Amendments Act requires any clinical trial being undertaken to be registered, and summary results must be submitted to ClinicalTrials.gov13 regardless of the outcome of the study. The reason for this is to help prevent publication bias where only positive findings see the light of day.

Unfortunately, this law only applies to certain clinical trials of drugs, biological products and medical devices,14 and while researchers in many other fields have taken to preregistering their studies,15,16 which means they must also publish their results, it’s not a blanket requirement across the board.

As of yet, preregistration of trials is not a requirement for nutritional research, although there’s a movement toward it. As noted in the 2015 editorial “Goals in Nutrition Science 2015-2020,” published in Frontiers of Nutrition:17

“[T]here is a general movement in science for ‘Transparency and Openness Promotion,’ formalized in ‘The TOP Guidelines.’18 The guidelines recognize eight standards: citation, data transparency, analytic methods (code) transparency, research materials transparency, design and analysis transparency, preregistration of studies, preregistration of analysis plans, and replication.

These standards aim to improve the communication of science, allowing improved understanding and replicability of results. Because the TOP Guidelines are being adopted across fields of science, the field of nutrition will not have to act in isolation to improve its scientific practices. Instead, we can build on and work with the minds and resources coming from a spectrum of scientific inquiry.”

Another paper,19 “Best Practices in Nutrition Science to Earn and Keep the Public’s Trust,” published in January 2019, also highlights the TOP (transparency and openness promotion) guidelines that call for preregistration of studies.

On a quick side note, the first analysis20 of preregistered studies reveals there’s been a sharp increase in null findings, suggesting the practice is working as intended.

As reported by Nature, “Studies that preregister their protocols publish more negative findings that don’t support their hypothesis, than those that don’t.”21 This is important, because when mainly positive studies are published, it can easily create the false appearance that the evidence for a particular treatment is far stronger than it actually is.

CDC Colludes With Coca-Cola to Deceive You

Earlier this year, another batch of emails obtained via FOIA requests (after USRTK sued the CDC to get a response) revealed Coca-Cola was actively lobbying the CDC “to advance corporate objectives rather than health, including to influence the World Health Organization,” USRTK said in a post on its website,22 adding that the documentation demonstrates “a need for clearer policies on avoiding partnerships with manufacturers of harmful products.”

These documents, featuring correspondence between Coca-Cola executives and the CDC, can be found in the USCF Food Industry Documents online archive.23,24 A paper25,26,27,28 detailing the connections between Coke and the CDC based on the email cache was published in The Milbank Quarterly in January 2019. In a press release announcing the publication of the paper, USRTK said:29

“Coca-Cola’s contact with the CDC shows the company’s interest in gaining access to CDC employees, to lobby policymakers, and to frame the obesity debate by shifting attention and blame away from sugar-sweetened beverages …

‘It is not the proper role of the CDC to abet companies that manufacture harmful products,’ said Gary Ruskin, co-director of U.S. Right to Know. ‘Congress should investigate whether Coca-Cola and other companies that harm public health are unethically influencing the CDC, and subverting its efforts to protect the health of all Americans.’

‘Once again we see the grave risks that arise when public health organisations [sic] partner with manufacturers of products that pose a threat to health,’ said Martin McKee, professor of European public health at the London School of Hygiene & Tropical Medicine.

‘Sadly, as this example, and more recent ones in the United Kingdom show, these risks are not always appreciated by those who should know better.’”

CDC Official Helped Coke Influence World Health Organization

In March 2015, WHO published a new sugar guideline that specifically targeted sugary beverages, calling them out as a primary cause for childhood obesity around the world, especially in developing nations, where the soda industry is now aggressively expanding its reach.

WHOs recommendation to limit soda consumption was a huge blow to an already beleaguered soda industry, struggling to maintain a declining market share amid mounting evidence identifying sweetened drinks as a primary contributor to the obesity and diabetes epidemics.

Email correspondence between Alex Malaspina, a former Coca-Cola scientific and regulatory affairs leader and the founder of the food industry-funded group International Life Sciences Institute (ILSI), and Barbara Bowman, Ph.D., then-director of the CDC’s Division for Heart Disease and Stroke Prevention, revealed Bowman repeatedly tried to help Malaspina get an audience with WHO officials, with the aim to talk them into relaxing the sugar limits.30,31

As noted by the USRTK,32 while Bowman’s job was to prevent obesity and related health problems, she “appeared happy to help the beverage industry cultivate political sway with the World Health Organization.”

Bowman left the agency at the end of June 2016, just two days after the initial reports about her cozy relationship with Coke were made public,33 which suggests she understood full well how inappropriate her behavior was.

This case also highlights the reality of corporate loyalty. As reported by the Huffington Post,34 early in her career, Bowman worked as a senior nutritionist for Coca-Cola. She also co-wrote one of the editions of a nutritional book published by ILSI.35

It’s human nature to remain loyal to former employers and colleagues, which is why the revolving door between industry and the agencies that regulate them is so problematic. People don’t shed their corporate mindset just because they get a government title and a new set of responsibilities.

Latest Coca-Cola Funded Study Again Blames Inactivity for Childhood Obesity

Coca-Cola and other soda makers have invested a lot of money in research and PR efforts aimed at protecting sales through misdirection. Coca-Cola in particular has worked hard to make it seem as though they’re concerned about public health while secretly undermining real efforts to improve it.

For example, a historical analysis36 published in 2016 found the sugar industry funded research that identified dietary fat as the culprit in heart disease, not sugar, and didn’t disclose that funding.

A 2017 study37 revealed that while sponsoring 95 U.S. health organizations, Coke was lobbying against public health bills aimed at reducing soda consumption through taxing, sugar limits and other strategies.

Coca-Cola and many other junk food manufacturers are also notorious for funding — and thus influencing — food and nutrition conferences and education.38

Most recently, a Coke-funded study39 published in the International Journal of Obesity January 31, 2019, evaluated “the single and joint associations of objectively measured moderate-to-vigorous physical activity and sedentary time on week and weekend days with obesity in children from 12 countries …”

They concluded the odds of obesity were highest among those who got the least amount of physical activity on both weekdays and weekends. Children with the lowest odds of obesity were the most active throughout the whole week. As noted by Nestle in her Food Politics blog:40

“This is another paper from the ISCOLE study funded by Coca-Cola, that seems to be aimed at casting doubt on the idea that sugary beverages might promote weight gain. Instead, these results suggest that physical activity is a more important factor.

Of course physical activity is important for health, but doesn’t expend nearly as many calories as is usually needed to compensate for soft drink intake. I learned about this study from a Weighty Matters blog post41 by Dr. Yoni Freedhoff, who runs a weight management center in Ottawa.

In his view, the ISCOLE study ignores evidence42 that childhood obesity is a determinant of physical activity, ‘not the other way around.’ He also questions the ‘no influence’ statement in the funding disclosure, on the basis of emails43 between ISCOLE investigators and Coca-Cola that not surprisingly suggests that these relationships have the very real potential to influence the framing of results even if funders [are] not involved in study design.

As I discuss in ‘Unsavory Truth,’ the influence of food-industry funders appears to occur at an unconscious level; investigators do not recognize the influence and typically deny it.”

CREATION… or CHANCE! God’s purpose with mankind proved by the wonder of the universe

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